All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
51587 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
Include their name in the quote and context...
51 Replies
51718 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Abbreviation
Meaning
BBM
Barbell medicine
BF, bf
Body Fat in %
BW
Body Weight...
71 Replies
70697 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
21783 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
21405 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
adjustments for 10 week meet prep
Replies: 2
by
cole »
Fri Dec 13, 2024 10:03 am
First off a little background
M, 41, 5'10 230lbs
apx 7 yrs of training history.
competed in 5 meets
I recently have run a standard vanilla 3 day TM...
2 Replies
74 Views
Last post by CheekiBreekiFitness
Sat Dec 14, 2024 12:01 am
8 Replies
334 Views
Last post by Hardartery
Fri Dec 13, 2024 6:08 am
Do you think this guy is legit?
Replies: 1
by
SaviorSelf »
Thu Dec 12, 2024 10:53 am
I'm out with a cold, so instead of working out I've been on the web too much. If you too have some time to kill, join me down this rabbit hole
I...
1 Replies
115 Views
Last post by Hardartery
Thu Dec 12, 2024 11:31 am
PR THREAD OF AWESOMENESS!!!
Replies: 938
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.
(I don't have any right a...
938 Replies
162963 Views
Last post by eyezm
Mon Dec 09, 2024 9:28 pm
What to do besides lifting?
Replies: 11
by
Tommy1507 »
Fri Nov 22, 2024 1:35 am
As most others here in this forum i am doing strength training and cardio as recommended. But i just feel that some movement qualities are missing...
11 Replies
4814 Views
Last post by platypus
Thu Dec 05, 2024 2:22 pm
Gimpy Knee
Replies: 6
by
5hout »
Fri Nov 22, 2024 5:08 am
1. Obviously we've reached the point of going to a real doctor. New insurance blahblahblah it's gonna take a minute.
2. Cannot go right leg forward...
6 Replies
3981 Views
Last post by DanCR
Thu Dec 05, 2024 2:18 pm
SSB lower back pain
Replies: 20
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
20 Replies
8655 Views
Last post by Hardartery
Thu Dec 05, 2024 6:06 am
Bench alternatives, weighted pushup?
Replies: 18
by
GeoffBUK »
Wed Nov 13, 2024 2:44 am
So, after a bit of a hiatus from regular training while I got divorced and moved house etc, I'm getting back into regular training,, I'm training in...
18 Replies
5054 Views
Last post by asdf
Sun Nov 24, 2024 5:29 pm
Your Most Epic Grind
Replies: 122
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
This 480...
122 Replies
51978 Views
Last post by Skid
Sat Nov 23, 2024 11:33 am
How far would you drive to a gym?
Replies: 19
by
SaviorSelf »
Sun Sep 15, 2024 10:10 am
Just mulling over some options
There is a gigantic real gym on the outskirts of my metro. They have strongman equipment, vintage dumbbells, loads...
19 Replies
13839 Views
Last post by quikky
Tue Nov 19, 2024 12:34 pm
Strength Training for the Young Athlete
Replies: 5
by
Zak »
Mon Aug 26, 2024 7:59 am
I have recently begun showing my nine-year old daughter the ropes in the weight room and she has taken to it. She's hung out with me in our garage...
5 Replies
13074 Views
Last post by TornAlien
Tue Nov 19, 2024 11:47 am
Not Gillingham heavy/light, but...
Replies: 5
by
Wilhelm »
Mon Sep 30, 2024 5:12 am
(Some numbers round up)
This is what I've been running for bench. (all paused)
Originally the heavy day portion of Gillingham's 12 week heavy/light...
5 Replies
11791 Views
Last post by TornAlien
Fri Oct 11, 2024 1:25 pm
Anyone here use age coefficients?
Replies: 4
by
asdf »
Wed Oct 02, 2024 8:39 am
Do any of you old guys use McCulloch or other age coefficients?
I compete in weightlifting and have started using Meltzer-Faber coefficients to...
4 Replies
11339 Views
Last post by asdf
Wed Oct 02, 2024 4:39 pm
Behind the Neck
Replies: 26
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
We've all heard it before: BTN pressing and pulldowns...
26 Replies
23787 Views
Last post by Hardartery
Tue Sep 17, 2024 4:29 pm
Versa Gripps
Replies: 5
by
DanCR »
Mon Aug 19, 2024 9:25 am
I'd like to grab a pair. Are there material differences between the Classic, Pro, and Extreme options?
5 Replies
13298 Views
Last post by DanCR
Sun Sep 15, 2024 11:03 am
Lat Prayers
Replies: 15
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
15 Replies
16251 Views
Last post by Culican
Fri Sep 13, 2024 4:49 pm
7 Replies
13785 Views
Last post by walterkurda
Sat Aug 31, 2024 5:27 am
29 Replies
22105 Views
Last post by Clearwater47
Thu Aug 15, 2024 9:47 am
Weighted home gym AB excercises
Replies: 8
by
timelinex »
Thu Jun 27, 2024 7:17 am
I'm at 25 on the ab wheel and it's just tedious at this point so ive stopped. I may try standing ones again, but its a big jump. I'm at 15 on hanging...
8 Replies
14376 Views
Last post by platypus
Wed Jul 31, 2024 3:51 pm
Cardio thread
Replies: 8
by
SaviorSelf »
Mon Jul 01, 2024 12:11 pm
There's plenty of lifting threads. Curious if anyone can help me out here. Welcome to any kinds of advice/suggestions/criticism
Gist is this:
My...
8 Replies
14414 Views
Last post by aurelius
Mon Jul 15, 2024 6:59 am
Programming for Spouse
Replies: 17
by
5hout »
Tue Jun 11, 2024 6:25 am
I have managed to convince my wife to start lifting, or rather simply waited long enough until she started.
1. Programming to be kept as simple as...
17 Replies
15292 Views
Last post by 5hout
Fri Jul 12, 2024 6:33 pm
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