All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
16775 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Running LP indefinitely?
Replies: 13
by
gymbro »
Sat Sep 23, 2023 10:27 am
Let's take a basic 5x5 or similar rep scheme. Add weight every session until it gets pretty hard, and next time deload by ~15-20 and repeat the...
13 Replies
2229 Views
Last post by 5hout
Mon Sep 25, 2023 5:30 am
Overhead Press Thread
Replies: 43
by
Hardartery »
Mon Aug 14, 2023 12:34 pm
My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies
7269 Views
Last post by Hardartery
Mon Sep 18, 2023 10:51 am
Stric curls
Replies: 5
by
dara »
Sat Sep 09, 2023 3:09 pm
Hi, Strict Curls and programs if you have, its hard to find anything on net just
Doug Hepburne program who still hold record i think with 116 kg....
5 Replies
565 Views
Last post by DCR
Sat Sep 16, 2023 7:58 am
Statins and Tendinopathy
Replies: 3
by
asdf »
Fri Sep 08, 2023 3:44 pm
Does anyone know of a consensus statement regarding statins and tendon issues? Particularly in people who engage in high-intensity exercise, like...
3 Replies
458 Views
Last post by asdf
Wed Sep 13, 2023 1:08 pm
Active feet in the squat?
Replies: 10
by
DCR »
Sun Sep 10, 2023 3:09 pm
Do you grab / claw the floor when squatting?
If yes, why?
If no, why not?
I’ve been on and off with this over the years, depending on how shitty...
10 Replies
583 Views
Last post by DCR
Tue Sep 12, 2023 10:07 am
How'd your training go?
Replies: 930
by
brkriete »
Fri Jan 11, 2019 7:57 am
I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
930 Replies
72499 Views
Last post by DCR
Fri Sep 08, 2023 12:38 pm
Training around back injury
Replies: 19
by
AlexG332 »
Thu Aug 10, 2023 3:35 pm
I've been dealing with lower back pain for about 3 years straight now. I've had some periods where I can train normally but I'd say that probably...
19 Replies
1165 Views
Last post by fit40strong
Fri Sep 08, 2023 4:07 am
6 Replies
741 Views
Last post by janoycresva
Wed Sep 06, 2023 9:24 pm
At what precentage of 1 RM
Replies: 10
by
dara »
Mon Aug 28, 2023 3:54 am
Your opinnion on what precentage to start rising from 3x3 to 13x10 and how much strength can be made?
Looking like this ( Doug Hepurne style)
3x3
2x3...
10 Replies
931 Views
Last post by CheekiBreekiFitness
Sat Sep 02, 2023 12:29 am
Israetel and Fouad
Replies: 3
by
Hardartery »
Wed Aug 23, 2023 8:50 am
Focussed on hypertrophy and BBing, but still interesting. Honestly, more interesting than either one of them usually is separately.
3 Replies
658 Views
Last post by DCR
Sat Aug 26, 2023 11:36 am
Geoffrey Schofield’s “ravage” program
Replies: 2
by
Robster »
Sat Aug 19, 2023 2:54 pm
Has anyone ran this or looked at it? Would u likely see good results doing this? I finished Bromley’s Kong program. Enjoyed it, gained a few pounds,...
2 Replies
1079 Views
Last post by MarkKO
Sat Aug 19, 2023 11:26 pm
Mobility Training
Replies: 10
by
aurelius »
Wed Jul 26, 2023 12:47 pm
I want to add 1 to 2 days of mobility training. I'm defining mobility as the ability to move for general health/capability. What I'm thinking is...
10 Replies
1072 Views
Last post by AlanMackey
Sun Jul 30, 2023 8:29 am
My bench press sucks
Replies: 19
by
I1235 »
Sat Apr 10, 2021 3:25 am
Hi everyone, first time posting here based on a friend's recommendation.
I'm having a really hard time improving my bench press numbers. A bit...
19 Replies
3641 Views
Last post by StephenIRL
Sun Jul 30, 2023 4:38 am
Shoulder advice
Replies: 11
by
timelinex »
Mon Jun 19, 2023 3:33 pm
Half a year ago I got back into working out after a long pause. Part of the deal with starting back up was I would focus on sustainability over...
11 Replies
1025 Views
Last post by MarkKO
Fri Jul 21, 2023 5:27 pm
Neutral hips stuff
Replies: 25
by
DCR »
Thu Jun 08, 2023 12:34 pm
I'm declining to put this in the stupid questions thread because I don't actually think that this is stupid, although I'm open to being told...
25 Replies
1735 Views
Last post by DCR
Fri Jul 21, 2023 7:34 am
The Great LP Stall Thread of Shame
Replies: 354
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
This would make a great thread: LP stall thread of shame.
This definitely deserves its own thread. Post your LP stall stories. I'll...
354 Replies
40980 Views
Last post by KyleSchuant
Fri Jul 21, 2023 12:39 am
Training with weight-loss medications
Replies: 9
by
omaniphil »
Sun Jul 02, 2023 1:05 pm
So, at the risk of triggering the anti-spam filter, I'd like to ask what the experience has been of anybody else on the forum with training while...
9 Replies
851 Views
Last post by MarkKO
Sat Jul 08, 2023 3:18 am
Strength in the Time of Quarantine
Replies: 366
by
Hanley »
Sun Mar 15, 2020 5:12 pm
I'm going to link to a bunch of templates for folks with home gyms. Eventually, I'll have 3 Work-Capacity / Base-Building / Hypertrophy templates and...
366 Replies
45655 Views
Last post by unlimitedgains
Tue Jul 04, 2023 4:18 am
6 Replies
970 Views
Last post by Goat
Sun Jul 02, 2023 1:51 pm
RPE/RIR with hypertrophy work?
Replies: 25
by
CaptainAwesome »
Thu Jun 29, 2023 11:09 am
So, I recently tried a powerbuilding program, after seeing a lot of support out there for the idea that bodybuilding type work builds this base that...
25 Replies
1590 Views
Last post by Hardartery
Sat Jul 01, 2023 6:07 pm
My new macrocycle
Replies: 55
by
alek »
Wed Nov 02, 2022 7:14 pm
I have a meet this coming Saturday, which culminates my current macrocycle, and I'm starting to plan my next one. I think I'll be doing another meet...
55 Replies
3053 Views
Last post by quikky
Fri Jun 23, 2023 2:50 pm
TRY ROWING/CHINUPS/PULLDOWNS WITH STRAPS
Replies: 58
by
mbasic »
Wed Jun 07, 2023 7:05 am
I always did not need my straps for rowing, chinups, lat downdowns etc.
I always thought it was better to do these bullshit accessory exercises this...
58 Replies
2602 Views
Last post by CaptainAwesome
Thu Jun 22, 2023 8:49 am
52 Replies
2372 Views
Last post by hector
Tue Jun 20, 2023 8:38 am
Complexes and Circuits
Replies: 8
by
asdf »
Tue Jun 13, 2023 7:46 pm
I'm starting this thread to answer questions that DCR asked (in mbasic 's log) about how I use complexes.
- Do you do them for recomp / fat loss...
8 Replies
767 Views
Last post by mbasic
Fri Jun 16, 2023 5:19 am
Average 2 Savage 2
Replies: 344
by
scotty »
Sun May 31, 2020 8:30 pm
Hi there,
First post from a long time lurker. Just wondering if anyone has run this program? I love the idea of it and I’ve just started the vanilla...
344 Replies
46199 Views
Last post by xuerebx
Sun Jun 11, 2023 8:11 pm
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