All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
14135 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Active feet in the squat?
Replies: 10
by
DCR »
Sun Sep 10, 2023 3:09 pm
Do you grab / claw the floor when squatting?
If yes, why?
If no, why not?
I’ve been on and off with this over the years, depending on how shitty...
10 Replies
547 Views
Last post by DCR
Tue Sep 12, 2023 10:07 am
How'd your training go?
Replies: 930
by
brkriete »
Fri Jan 11, 2019 7:57 am
I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
930 Replies
68521 Views
Last post by DCR
Fri Sep 08, 2023 12:38 pm
Training around back injury
Replies: 19
by
AlexG332 »
Thu Aug 10, 2023 3:35 pm
I've been dealing with lower back pain for about 3 years straight now. I've had some periods where I can train normally but I'd say that probably...
19 Replies
1132 Views
Last post by fit40strong
Fri Sep 08, 2023 4:07 am
6 Replies
717 Views
Last post by janoycresva
Wed Sep 06, 2023 9:24 pm
At what precentage of 1 RM
Replies: 10
by
dara »
Mon Aug 28, 2023 3:54 am
Your opinnion on what precentage to start rising from 3x3 to 13x10 and how much strength can be made?
Looking like this ( Doug Hepurne style)
3x3
2x3...
10 Replies
830 Views
Last post by CheekiBreekiFitness
Sat Sep 02, 2023 12:29 am
Israetel and Fouad
Replies: 3
by
Hardartery »
Wed Aug 23, 2023 8:50 am
Focussed on hypertrophy and BBing, but still interesting. Honestly, more interesting than either one of them usually is separately.
3 Replies
640 Views
Last post by DCR
Sat Aug 26, 2023 11:36 am
Geoffrey Schofield’s “ravage” program
Replies: 2
by
Robster »
Sat Aug 19, 2023 2:54 pm
Has anyone ran this or looked at it? Would u likely see good results doing this? I finished Bromley’s Kong program. Enjoyed it, gained a few pounds,...
2 Replies
936 Views
Last post by MarkKO
Sat Aug 19, 2023 11:26 pm
Mobility Training
Replies: 10
by
aurelius »
Wed Jul 26, 2023 12:47 pm
I want to add 1 to 2 days of mobility training. I'm defining mobility as the ability to move for general health/capability. What I'm thinking is...
10 Replies
1022 Views
Last post by AlanMackey
Sun Jul 30, 2023 8:29 am
My bench press sucks
Replies: 19
by
I1235 »
Sat Apr 10, 2021 3:25 am
Hi everyone, first time posting here based on a friend's recommendation.
I'm having a really hard time improving my bench press numbers. A bit...
19 Replies
3544 Views
Last post by StephenIRL
Sun Jul 30, 2023 4:38 am
Shoulder advice
Replies: 11
by
timelinex »
Mon Jun 19, 2023 3:33 pm
Half a year ago I got back into working out after a long pause. Part of the deal with starting back up was I would focus on sustainability over...
11 Replies
957 Views
Last post by MarkKO
Fri Jul 21, 2023 5:27 pm
Neutral hips stuff
Replies: 25
by
DCR »
Thu Jun 08, 2023 12:34 pm
I'm declining to put this in the stupid questions thread because I don't actually think that this is stupid, although I'm open to being told...
25 Replies
1621 Views
Last post by DCR
Fri Jul 21, 2023 7:34 am
The Great LP Stall Thread of Shame
Replies: 354
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
This would make a great thread: LP stall thread of shame.
This definitely deserves its own thread. Post your LP stall stories. I'll...
354 Replies
39735 Views
Last post by KyleSchuant
Fri Jul 21, 2023 12:39 am
Training with weight-loss medications
Replies: 9
by
omaniphil »
Sun Jul 02, 2023 1:05 pm
So, at the risk of triggering the anti-spam filter, I'd like to ask what the experience has been of anybody else on the forum with training while...
9 Replies
784 Views
Last post by MarkKO
Sat Jul 08, 2023 3:18 am
Strength in the Time of Quarantine
Replies: 366
by
Hanley »
Sun Mar 15, 2020 5:12 pm
I'm going to link to a bunch of templates for folks with home gyms. Eventually, I'll have 3 Work-Capacity / Base-Building / Hypertrophy templates and...
366 Replies
44766 Views
Last post by unlimitedgains
Tue Jul 04, 2023 4:18 am
6 Replies
940 Views
Last post by Goat
Sun Jul 02, 2023 1:51 pm
RPE/RIR with hypertrophy work?
Replies: 25
by
CaptainAwesome »
Thu Jun 29, 2023 11:09 am
So, I recently tried a powerbuilding program, after seeing a lot of support out there for the idea that bodybuilding type work builds this base that...
25 Replies
1520 Views
Last post by Hardartery
Sat Jul 01, 2023 6:07 pm
My new macrocycle
Replies: 55
by
alek »
Wed Nov 02, 2022 7:14 pm
I have a meet this coming Saturday, which culminates my current macrocycle, and I'm starting to plan my next one. I think I'll be doing another meet...
55 Replies
2823 Views
Last post by quikky
Fri Jun 23, 2023 2:50 pm
TRY ROWING/CHINUPS/PULLDOWNS WITH STRAPS
Replies: 58
by
mbasic »
Wed Jun 07, 2023 7:05 am
I always did not need my straps for rowing, chinups, lat downdowns etc.
I always thought it was better to do these bullshit accessory exercises this...
58 Replies
2427 Views
Last post by CaptainAwesome
Thu Jun 22, 2023 8:49 am
52 Replies
2146 Views
Last post by hector
Tue Jun 20, 2023 8:38 am
Complexes and Circuits
Replies: 8
by
asdf »
Tue Jun 13, 2023 7:46 pm
I'm starting this thread to answer questions that DCR asked (in mbasic 's log) about how I use complexes.
- Do you do them for recomp / fat loss...
8 Replies
745 Views
Last post by mbasic
Fri Jun 16, 2023 5:19 am
Average 2 Savage 2
Replies: 344
by
scotty »
Sun May 31, 2020 8:30 pm
Hi there,
First post from a long time lurker. Just wondering if anyone has run this program? I love the idea of it and I’ve just started the vanilla...
344 Replies
45120 Views
Last post by xuerebx
Sun Jun 11, 2023 8:11 pm
2-Week "Montana Method" Template
Replies: 1479
by
Hanley »
Sun Apr 22, 2018 12:14 pm
Here's a 2-week template. Sorry for ugly formatting (if someone wants to make pretty tables..awesome). For each cycle, I'd either use an arbitrary...
1479 Replies
210598 Views
Last post by cz
Sat Jun 10, 2023 2:38 pm
Murph?
Replies: 174
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
I snatched, deadlifted, and ran stair sprints yesterday, so I was happy to just get it done sub-50. Also didn't help...
174 Replies
18749 Views
Last post by asdf
Tue May 30, 2023 5:42 pm
Bromley’s Kong program
Replies: 6
by
Robster »
Sun May 21, 2023 5:44 am
Anyone ever ran this? Its a hypertrophy specific program. Im coming off a 5x5 program that i gained some decent strength on, and this Kong program is...
6 Replies
1002 Views
Last post by CaptainAwesome
Fri May 26, 2023 1:04 pm
Lyle Mcdonald VS Mike Israetel Debate
Replies: 153
by
timelinex »
Mon Feb 18, 2019 1:28 pm
I'm not sure how much you guys follow Mike's or Lyle's work, but they have been at each others throats for a while. Revive Stronger finally got them...
153 Replies
15676 Views
Last post by janoycresva
Thu May 25, 2023 8:59 am
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