All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
16688 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
PSA: Pin Squats
Replies: 32
by
Manveer »
Mon Nov 20, 2017 6:01 am
Pin squats are my favorite squat variation, even though they really suck to actually perform. If you don't know what a pin squat is, it's just...
32 Replies
5693 Views
Last post by cgeorg
Wed Nov 22, 2017 11:44 am
13 Replies
2066 Views
Last post by EricK
Wed Nov 22, 2017 4:45 am
Voluntary cramp induction
Replies: 10
by
Shane »
Sun Nov 19, 2017 5:47 pm
Weird title huh? No recovery forum so it goes here.
I can make a bunch of muscles cramp by contracting them in isolation (well, not always in...
10 Replies
1226 Views
Last post by broseph
Tue Nov 21, 2017 2:50 pm
3 Replies
536 Views
Last post by broseph
Tue Nov 21, 2017 5:52 am
35 Replies
3678 Views
Last post by TimK
Mon Nov 20, 2017 3:03 pm
Failing reps for gainssss
Replies: 22
by
KoolaidMannn »
Thu Nov 16, 2017 11:01 am
So unbeknownst to me, apparently you can derive a positive training stimulus from failing reps. Has anyone in the world, ever experienced this?...
22 Replies
2440 Views
Last post by d0uevenlift
Sun Nov 19, 2017 11:18 pm
6 Replies
642 Views
Last post by MattimusMaximus
Sat Nov 18, 2017 8:58 am
21 Replies
2678 Views
Last post by KyleSchuant
Fri Nov 17, 2017 5:50 pm
lumbar flexion in the squat
Replies: 9
by
JohnHanleyFanAccount »
Wed Nov 15, 2017 9:45 pm
Here's something that's bugged me for a long time, and I'm glad to finally have a place to discuss it.
First, a meta-point: does it seem to you...
9 Replies
1199 Views
Last post by KyleSchuant
Thu Nov 16, 2017 6:11 pm
Any problem with long workouts?
Replies: 55
by
Kregna »
Mon Nov 13, 2017 9:12 am
Recently gotten into the Olympic lifting, so doing 2 days strength stuff / 2 days oly stuff. Ideally I'd do at least 3 days strength stuff
What this...
55 Replies
5319 Views
Last post by Wilhelm
Thu Nov 16, 2017 5:19 pm
Online coaching resource
Replies: 3
by
d0uevenlift »
Mon Nov 13, 2017 6:15 pm
Let's start a thread talking all things online coaching and programming.
Have you ever had onilne coaching?
Do you think it's pointless and you'd...
3 Replies
496 Views
Last post by cwd
Thu Nov 16, 2017 3:50 pm
Texas method bad rep
Replies: 70
by
cole »
Sun Nov 12, 2017 7:24 am
Why do so many hating on TM? Most of the strong dudes who now do rpe blocks got strong from doing programs like TM that are percentage based and...
70 Replies
8894 Views
Last post by mgil
Thu Nov 16, 2017 7:10 am
KNEE CAVE
Replies: 8
by
KoolaidMannn »
Fri Nov 10, 2017 8:36 pm
So I think this may be a helpful topic for those who also struggle with it.
For anyone who has had knee cave in their squat before and gotten rid of...
8 Replies
944 Views
Last post by Hanley
Sun Nov 12, 2017 1:34 am
14 Replies
1530 Views
Last post by Murelli
Sat Nov 11, 2017 4:57 am
Do you use a mouthguard?
Replies: 35
by
Wilhelm »
Thu Nov 02, 2017 3:36 am
If so, on which lifts and at what %1RM range?
I got one because i thought it would be prudent.
For sure i like it for sets on ohp, especially later...
35 Replies
3273 Views
Last post by Gorilladiesel
Sat Nov 11, 2017 12:14 am
New programming, such a mess
Replies: 32
by
Allentown »
Thu Nov 09, 2017 6:02 am
I was going to post this in the training with kids thread, but I didn't want to drag that into help Allent with his special snowflake programming....
32 Replies
3722 Views
Last post by Wilhelm
Fri Nov 10, 2017 6:13 pm
102 Replies
9762 Views
Last post by TimK
Fri Nov 10, 2017 12:49 pm
10 Replies
1888 Views
Last post by JonA
Thu Nov 09, 2017 11:52 am
Bod Pod Test
Replies: 33
by
Mahendra »
Mon Nov 06, 2017 7:51 am
Good morning all,
I had a Bod Pod test on Saturday and thought I'd share my experience.
I went to Body Know in Burlington, Ontario:
My...
33 Replies
3303 Views
Last post by mgil
Thu Nov 09, 2017 5:52 am
Mental Toughness
Replies: 26
by
Manveer »
Thu Sep 28, 2017 8:09 am
I've been training a while (5+ years) and I always get my training done somehow, but a lot of the time the weights are still intimidating. What...
26 Replies
2843 Views
Last post by platypus
Tue Nov 07, 2017 8:26 pm
7 Replies
607 Views
Last post by KoolaidMannn
Tue Nov 07, 2017 5:50 pm
The Doctor Recommendation thread
Replies: 14
by
augeleven »
Mon Nov 06, 2017 6:05 am
Have you had a good experience with a doctor helping you fix your lifting-related issue? Maybe you had a less than helpful experience - Either...
14 Replies
1488 Views
Last post by omaniphil
Mon Nov 06, 2017 10:57 am
14 Replies
1763 Views
Last post by damufunman
Mon Nov 06, 2017 6:26 am
Training around a wonky shoulder
Replies: 4
by
augeleven »
Fri Nov 03, 2017 5:38 am
My shoulder is giving me grief again. When doing the presses I've been getting a pain in the muscle right below my clavicle. Not an anatomy nerd, but...
4 Replies
600 Views
Last post by augeleven
Mon Nov 06, 2017 5:50 am
******
Replies: 8
by ShuggyBear » Sat Oct 28, 2017 9:34 am
8 Replies
1096 Views
Last post by LexAnderson
Mon Nov 06, 2017 3:30 am
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