All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
14135 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
9 Replies
777 Views
Last post by Bolder
Mon Jan 15, 2024 3:08 am
22 Replies
1523 Views
Last post by dw
Sat Jan 06, 2024 9:07 am
Programming Pull Ups as a Big Lift
Replies: 21
by
iamsmu »
Thu Nov 08, 2018 5:17 pm
I want to add roughly 15% to my weighted pull ups. I'm not sure the best way to go about it. My plan is to just do descending pyramids on some day...
21 Replies
2445 Views
Last post by SeeMac
Fri Jan 05, 2024 9:35 am
5/3/1 boring but big?
Replies: 20
by
Robster »
Fri Dec 22, 2023 11:12 pm
Anyone run this with success? Im just not seeing the results id hoped while running hypertrophy specific programs the last 20-30 weeks or so. I feel...
20 Replies
2177 Views
Last post by cgeorgiev
Thu Jan 04, 2024 10:45 am
2023 Training Goals
Replies: 128
by
augeleven »
Fri Dec 16, 2022 7:53 pm
It’s that time of year again.
I’ve had an unimpressive run in meeting goals that I have set in the past. I’m probably gonna check out the SBS goal...
128 Replies
10374 Views
Last post by BostonRugger
Thu Jan 04, 2024 8:13 am
2 Replies
509 Views
Last post by Culican
Sat Dec 23, 2023 6:13 pm
Lower/Upper or Full body?
Replies: 40
by
houzi »
Mon Mar 30, 2020 10:54 pm
Long time listener, first time caller. Apologies if this is in the wrong section.
30, Male, 6'2, 110kg. 1RMs: Squat 220kg, Bench 150kg, Deads 230kg....
40 Replies
6055 Views
Last post by Hardartery
Sat Dec 23, 2023 10:16 am
Your experiences with linear cycling
Replies: 4
by
platypus »
Mon Nov 27, 2023 6:16 am
I've been reading up on Ed Coan and Kirk Karwoski's training, and it looks basically like a bro split: one day for each of the competition lifts,...
4 Replies
2370 Views
Last post by 5hout
Mon Dec 18, 2023 5:54 am
Performance in "Power" Athletes
Replies: 4
by
TurtleBear »
Fri Dec 01, 2023 4:16 pm
Hey everyone,
So I am relatively new here (I created my account a little over a year ago). I have learned a ton from reading your guys' discussions...
4 Replies
1041 Views
Last post by DCR
Sun Dec 03, 2023 7:37 am
Hooper Videos
Replies: 20
by
Hardartery »
Wed Dec 28, 2022 2:12 pm
If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...
20 Replies
3532 Views
Last post by xuerebx
Wed Nov 29, 2023 11:18 am
The Long Pump
Replies: 37
by
broseph »
Fri Oct 28, 2022 8:18 am
This came up in the abs thread, so I thought I'd start a new conversation.
Copypasta from that thread:
... I believe in a phenomenon I call the...
37 Replies
4503 Views
Last post by Hardartery
Wed Nov 01, 2023 5:42 am
Two questions about Wendler's 531
Replies: 10
by
asdf »
Wed Oct 25, 2023 3:07 pm
Two questions.
Q1: What's your criterion for resets on 531?
In the original book, Wendler said to reset your training max (TM) when you can no...
10 Replies
2080 Views
Last post by asdf
Fri Oct 27, 2023 10:27 pm
4 Replies
1268 Views
Last post by Philbert
Wed Oct 25, 2023 8:23 pm
Bodybuilding tactics
Replies: 68
by
DCR »
Sun Feb 20, 2022 5:42 pm
Anyone work with / find any use for stuff like slow count negatives, pauses (other than on bench), drop sets, supersets, etc.?
Guy where I lift is a...
68 Replies
14944 Views
Last post by aurelius
Wed Oct 25, 2023 7:52 pm
Re: Thoughts on this U/L?
Replies: 2
by
Zak »
Tue Oct 17, 2023 7:22 am
Assuming this will get taken down but if I were you I'd preemptively remove the post asap. Andy sells this book on his site, this is stolen/copyright...
2 Replies
1189 Views
Last post by Robster
Mon Oct 23, 2023 8:06 am
2023 Goals. Progress?
Replies: 40
by
hector »
Sun Jul 23, 2023 8:50 pm
More than half of 2023 is gone.
Are you more than halfway toward your 2023 goals?
I’m not. Sleep and work are more of a challenge than expected....
40 Replies
5372 Views
Last post by ChasingCurls69
Fri Oct 20, 2023 9:40 am
5 Replies
1212 Views
Last post by KyleSchuant
Tue Oct 17, 2023 2:13 am
Information for total cardio noob (GPP).
Replies: 31
by
Bliss »
Tue Feb 14, 2023 5:45 am
:( time has come to address this issue.
I'm not getting any younger or any less-fat (yet), and as long as i can remember (5-6 years old +), I've...
31 Replies
4082 Views
Last post by TurtleBear
Fri Oct 13, 2023 5:52 am
Focus on getting stronger?
Replies: 6
by
Robster »
Mon Oct 09, 2023 10:31 am
42/m. Been lifting for years but after i decided i needed to “cut” i went on a long diet and lost pretty much all strength and size i had obtained...
6 Replies
1292 Views
Last post by CheekiBreekiFitness
Wed Oct 11, 2023 1:53 am
63 Replies
8945 Views
Last post by dlocas7
Sat Sep 30, 2023 5:13 pm
The Psych Up Discussion
Replies: 27
by
Hardartery »
Sat Jul 22, 2023 1:36 pm
What does everybody think about getting ramped up for a lift? There are a lot of ways to do it, but where do you go when you do this? Is it just...
27 Replies
3013 Views
Last post by janoycresva
Sat Sep 30, 2023 4:36 pm
Running LP indefinitely?
Replies: 13
by
gymbro »
Sat Sep 23, 2023 10:27 am
Let's take a basic 5x5 or similar rep scheme. Add weight every session until it gets pretty hard, and next time deload by ~15-20 and repeat the...
13 Replies
1698 Views
Last post by 5hout
Mon Sep 25, 2023 5:30 am
Overhead Press Thread
Replies: 43
by
Hardartery »
Mon Aug 14, 2023 12:34 pm
My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies
5740 Views
Last post by Hardartery
Mon Sep 18, 2023 10:51 am
Stric curls
Replies: 5
by
dara »
Sat Sep 09, 2023 3:09 pm
Hi, Strict Curls and programs if you have, its hard to find anything on net just
Doug Hepburne program who still hold record i think with 116 kg....
5 Replies
545 Views
Last post by DCR
Sat Sep 16, 2023 7:58 am
Statins and Tendinopathy
Replies: 3
by
asdf »
Fri Sep 08, 2023 3:44 pm
Does anyone know of a consensus statement regarding statins and tendon issues? Particularly in people who engage in high-intensity exercise, like...
3 Replies
436 Views
Last post by asdf
Wed Sep 13, 2023 1:08 pm
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