All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
16517 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Overhead Press Thread
Replies: 43
by
Hardartery »
Mon Aug 14, 2023 12:34 pm
My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies
7197 Views
Last post by Hardartery
Mon Sep 18, 2023 10:51 am
Stric curls
Replies: 5
by
dara »
Sat Sep 09, 2023 3:09 pm
Hi, Strict Curls and programs if you have, its hard to find anything on net just
Doug Hepburne program who still hold record i think with 116 kg....
5 Replies
565 Views
Last post by DCR
Sat Sep 16, 2023 7:58 am
Statins and Tendinopathy
Replies: 3
by
asdf »
Fri Sep 08, 2023 3:44 pm
Does anyone know of a consensus statement regarding statins and tendon issues? Particularly in people who engage in high-intensity exercise, like...
3 Replies
458 Views
Last post by asdf
Wed Sep 13, 2023 1:08 pm
Active feet in the squat?
Replies: 10
by
DCR »
Sun Sep 10, 2023 3:09 pm
Do you grab / claw the floor when squatting?
If yes, why?
If no, why not?
I’ve been on and off with this over the years, depending on how shitty...
10 Replies
576 Views
Last post by DCR
Tue Sep 12, 2023 10:07 am
How'd your training go?
Replies: 930
by
brkriete »
Fri Jan 11, 2019 7:57 am
I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
930 Replies
72055 Views
Last post by DCR
Fri Sep 08, 2023 12:38 pm
Training around back injury
Replies: 19
by
AlexG332 »
Thu Aug 10, 2023 3:35 pm
I've been dealing with lower back pain for about 3 years straight now. I've had some periods where I can train normally but I'd say that probably...
19 Replies
1155 Views
Last post by fit40strong
Fri Sep 08, 2023 4:07 am
6 Replies
738 Views
Last post by janoycresva
Wed Sep 06, 2023 9:24 pm
At what precentage of 1 RM
Replies: 10
by
dara »
Mon Aug 28, 2023 3:54 am
Your opinnion on what precentage to start rising from 3x3 to 13x10 and how much strength can be made?
Looking like this ( Doug Hepurne style)
3x3
2x3...
10 Replies
925 Views
Last post by CheekiBreekiFitness
Sat Sep 02, 2023 12:29 am
Israetel and Fouad
Replies: 3
by
Hardartery »
Wed Aug 23, 2023 8:50 am
Focussed on hypertrophy and BBing, but still interesting. Honestly, more interesting than either one of them usually is separately.
3 Replies
655 Views
Last post by DCR
Sat Aug 26, 2023 11:36 am
Geoffrey Schofield’s “ravage” program
Replies: 2
by
Robster »
Sat Aug 19, 2023 2:54 pm
Has anyone ran this or looked at it? Would u likely see good results doing this? I finished Bromley’s Kong program. Enjoyed it, gained a few pounds,...
2 Replies
1049 Views
Last post by MarkKO
Sat Aug 19, 2023 11:26 pm
Mobility Training
Replies: 10
by
aurelius »
Wed Jul 26, 2023 12:47 pm
I want to add 1 to 2 days of mobility training. I'm defining mobility as the ability to move for general health/capability. What I'm thinking is...
10 Replies
1066 Views
Last post by AlanMackey
Sun Jul 30, 2023 8:29 am
My bench press sucks
Replies: 19
by
I1235 »
Sat Apr 10, 2021 3:25 am
Hi everyone, first time posting here based on a friend's recommendation.
I'm having a really hard time improving my bench press numbers. A bit...
19 Replies
3623 Views
Last post by StephenIRL
Sun Jul 30, 2023 4:38 am
Shoulder advice
Replies: 11
by
timelinex »
Mon Jun 19, 2023 3:33 pm
Half a year ago I got back into working out after a long pause. Part of the deal with starting back up was I would focus on sustainability over...
11 Replies
1022 Views
Last post by MarkKO
Fri Jul 21, 2023 5:27 pm
Neutral hips stuff
Replies: 25
by
DCR »
Thu Jun 08, 2023 12:34 pm
I'm declining to put this in the stupid questions thread because I don't actually think that this is stupid, although I'm open to being told...
25 Replies
1725 Views
Last post by DCR
Fri Jul 21, 2023 7:34 am
The Great LP Stall Thread of Shame
Replies: 354
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
This would make a great thread: LP stall thread of shame.
This definitely deserves its own thread. Post your LP stall stories. I'll...
354 Replies
40821 Views
Last post by KyleSchuant
Fri Jul 21, 2023 12:39 am
Training with weight-loss medications
Replies: 9
by
omaniphil »
Sun Jul 02, 2023 1:05 pm
So, at the risk of triggering the anti-spam filter, I'd like to ask what the experience has been of anybody else on the forum with training while...
9 Replies
845 Views
Last post by MarkKO
Sat Jul 08, 2023 3:18 am
Strength in the Time of Quarantine
Replies: 366
by
Hanley »
Sun Mar 15, 2020 5:12 pm
I'm going to link to a bunch of templates for folks with home gyms. Eventually, I'll have 3 Work-Capacity / Base-Building / Hypertrophy templates and...
366 Replies
45500 Views
Last post by unlimitedgains
Tue Jul 04, 2023 4:18 am
6 Replies
964 Views
Last post by Goat
Sun Jul 02, 2023 1:51 pm
RPE/RIR with hypertrophy work?
Replies: 25
by
CaptainAwesome »
Thu Jun 29, 2023 11:09 am
So, I recently tried a powerbuilding program, after seeing a lot of support out there for the idea that bodybuilding type work builds this base that...
25 Replies
1575 Views
Last post by Hardartery
Sat Jul 01, 2023 6:07 pm
My new macrocycle
Replies: 55
by
alek »
Wed Nov 02, 2022 7:14 pm
I have a meet this coming Saturday, which culminates my current macrocycle, and I'm starting to plan my next one. I think I'll be doing another meet...
55 Replies
3031 Views
Last post by quikky
Fri Jun 23, 2023 2:50 pm
TRY ROWING/CHINUPS/PULLDOWNS WITH STRAPS
Replies: 58
by
mbasic »
Wed Jun 07, 2023 7:05 am
I always did not need my straps for rowing, chinups, lat downdowns etc.
I always thought it was better to do these bullshit accessory exercises this...
58 Replies
2589 Views
Last post by CaptainAwesome
Thu Jun 22, 2023 8:49 am
52 Replies
2354 Views
Last post by hector
Tue Jun 20, 2023 8:38 am
Complexes and Circuits
Replies: 8
by
asdf »
Tue Jun 13, 2023 7:46 pm
I'm starting this thread to answer questions that DCR asked (in mbasic 's log) about how I use complexes.
- Do you do them for recomp / fat loss...
8 Replies
765 Views
Last post by mbasic
Fri Jun 16, 2023 5:19 am
Average 2 Savage 2
Replies: 344
by
scotty »
Sun May 31, 2020 8:30 pm
Hi there,
First post from a long time lurker. Just wondering if anyone has run this program? I love the idea of it and I’ve just started the vanilla...
344 Replies
45959 Views
Last post by xuerebx
Sun Jun 11, 2023 8:11 pm
2-Week "Montana Method" Template
Replies: 1479
by
Hanley »
Sun Apr 22, 2018 12:14 pm
Here's a 2-week template. Sorry for ugly formatting (if someone wants to make pretty tables..awesome). For each cycle, I'd either use an arbitrary...
1479 Replies
214552 Views
Last post by cz
Sat Jun 10, 2023 2:38 pm
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