All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
56004 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 52
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
52 Replies
58333 Views
Last post by lehman906
Mon Feb 24, 2025 10:04 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
78947 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
23299 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
22549 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
9.6% upper body, where to go from here?
Replies: 18
by
timelinex »
Tue Apr 08, 2025 9:55 am
I am 6ft 37m that has worked out on and off since 15. I have always been strong-ish for my bodyweight but fluffy and mostly do you even lift body. In...
18 Replies
872 Views
Last post by DanCR
Thu Apr 24, 2025 5:20 pm
Take the Strain
Replies: 11
by
Hardartery »
Mon Apr 14, 2025 2:39 pm
New thread because I am bored. I'll start with a thing Hooper had in a recent video. He referenced his leg workout with Israeatel recently and how...
11 Replies
684 Views
Last post by DanCR
Tue Apr 22, 2025 9:20 am
2025 Goals
Replies: 44
by
alek »
Mon Dec 30, 2024 8:02 pm
Are we doing these this year?
44 Replies
4948 Views
Last post by cole
Wed Apr 09, 2025 7:20 pm
What to do besides lifting?
Replies: 16
by
Tommy1507 »
Fri Nov 22, 2024 1:35 am
As most others here in this forum i am doing strength training and cardio as recommended. But i just feel that some movement qualities are missing...
16 Replies
6470 Views
Last post by BostonRugger
Tue Apr 08, 2025 6:35 am
7 Replies
4461 Views
Last post by perman
Sat Mar 29, 2025 2:41 am
Poll: Session RPE
Replies: 36
by
asdf »
Wed Feb 12, 2025 12:15 pm
How would you rate the difficulty of your training sessions, on average, using the following scale?
36 Replies
39768 Views
Last post by walterkurda
Fri Mar 28, 2025 8:22 am
Bench alternatives, weighted pushup?
Replies: 40
by
GeoffBUK »
Wed Nov 13, 2024 2:44 am
So, after a bit of a hiatus from regular training while I got divorced and moved house etc, I'm getting back into regular training,, I'm training in...
40 Replies
8651 Views
Last post by TornAlien
Sun Feb 16, 2025 2:33 am
"Maintenance"
Replies: 5
by
mbasic »
Thu Feb 06, 2025 9:57 am
The maintenance term came up at Egypt before.
5 Replies
893 Views
Last post by DanCR
Fri Feb 07, 2025 11:25 am
2 Replies
636 Views
Last post by cole
Sun Feb 02, 2025 6:47 am
531 BBB Ideas?
Replies: 7
by
bobmen10000 »
Thu Jan 23, 2025 1:59 pm
Thinking about running a version of 531 BBB. Stick to the main 5 3 1 over 3 weeks and use a supplemental lift for the 5x10. For example: bench 531,...
7 Replies
1064 Views
Last post by houzi
Fri Jan 31, 2025 9:41 pm
PR THREAD OF AWESOMENESS!!!
Replies: 951
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
951 Replies
191762 Views
Last post by Wilhelm
Thu Jan 30, 2025 9:42 am
11 Replies
2185 Views
Last post by Clearwater47
Sun Jan 12, 2025 11:38 am
2024 Training/ Exercise Goals
Replies: 48
by
GlasgowJock »
Mon Jan 01, 2024 8:58 am
A slightly more nuanced title this year as a chunk of us lifetime intermediates/ strength enthusiasts probably just lift to stave off the inevitable...
48 Replies
11121 Views
Last post by DanCR
Wed Jan 08, 2025 3:45 pm
Do you think this guy is legit?
Replies: 16
by
SaviorSelf »
Thu Dec 12, 2024 10:53 am
I'm out with a cold, so instead of working out I've been on the web too much. If you too have some time to kill, join me down this rabbit hole
16 Replies
2836 Views
Last post by mgil
Fri Jan 03, 2025 6:32 pm
Videos that support my training bias
Replies: 4
by
Hardartery »
Wed Dec 25, 2024 9:29 am
I am not a normal listener of this guy, and I have never heard of the guest. I think most of the Science based stuff is nonsense and looking for...
4 Replies
1249 Views
Last post by mgil
Wed Dec 25, 2024 5:28 pm
Weighted Ab Wheel
Replies: 4
by
gtl »
Tue Dec 17, 2024 7:18 am
I've been doing ab wheel rollouts with a backpack and 20lbs in it, but want to find a way to be able to keep adding weight to progress. The backpack...
4 Replies
1251 Views
Last post by eyezm
Thu Dec 19, 2024 9:43 pm
adjustments for 10 week meet prep
Replies: 6
by
cole »
Fri Dec 13, 2024 10:03 am
First off a little background
6 Replies
1276 Views
Last post by cole
Sun Dec 15, 2024 7:42 pm
Gimpy Knee
Replies: 6
by
5hout »
Fri Nov 22, 2024 5:08 am
1. Obviously we've reached the point of going to a real doctor. New insurance blahblahblah it's gonna take a minute.
6 Replies
4970 Views
Last post by DanCR
Thu Dec 05, 2024 2:18 pm
SSB lower back pain
Replies: 20
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
20 Replies
11498 Views
Last post by Hardartery
Thu Dec 05, 2024 6:06 am
Your Most Epic Grind
Replies: 122
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
122 Replies
59054 Views
Last post by Skid
Sat Nov 23, 2024 11:33 am
How far would you drive to a gym?
Replies: 19
by
SaviorSelf »
Sun Sep 15, 2024 10:10 am
Just mulling over some options
19 Replies
15180 Views
Last post by quikky
Tue Nov 19, 2024 12:34 pm
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