All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17839 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
Include their name in the quote and context...
51 Replies
21276 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Abbreviation
Meaning
BBM
Barbell medicine
BF, bf
Body Fat in %
BW
Body Weight...
71 Replies
30840 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
7848 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
6731 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
11 Replies
233 Views
Last post by CheekiBreekiFitness
Thu May 16, 2024 5:06 am
22 Replies
647 Views
Last post by mgil
Wed May 15, 2024 3:44 pm
No Progress
Replies: 67
by
Jamessmithson »
Wed May 08, 2024 6:12 am
Hi,
My friends and girl friends all say they can't tell I go to the gym and I'm wasting my time. Even when I had cut in the summer and weighed...
67 Replies
1913 Views
Last post by Jamessmithson
Wed May 15, 2024 12:42 pm
17 Replies
6554 Views
Last post by TimK
Sun May 12, 2024 1:35 pm
Isn't all programming bullshit?
Replies: 80
by
atsm »
Sat Feb 11, 2023 5:56 pm
Hi,
I've been lifting for over a decade. I'm 30, 6'0, 210lbs and my best lifts are:
SQ 515x5
PR 220x3
BP 280x5
DL 580x5 (640x1)
All my technique...
80 Replies
6975 Views
Last post by ChrisMcCarthy1979
Sun May 12, 2024 9:16 am
Lifting in San Jose, CA?
Replies: 1
by
hector »
Thu Apr 25, 2024 7:35 pm
Is there a black iron type gym that anyone has trained at, and liked, in San Jose?
My programming is stupidly simple. If i can squat and bench then...
1 Replies
274 Views
Last post by hector
Thu May 09, 2024 10:24 pm
2 Replies
129 Views
Last post by SSJBartSimpson
Tue May 07, 2024 9:18 am
Running thread
Replies: 139
by
hoyeahtop »
Thu Mar 05, 2020 1:06 am
Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
139 Replies
34745 Views
Last post by JohnHelton
Tue May 07, 2024 8:02 am
Overcoming Isometric (MVIC)
Replies: 7
by
dara »
Sat Apr 27, 2024 10:20 am
Maximum voluntary isometric contraction (MVIC) or type of overcoming isometric (push, pull against imovable object) where max effort is applied by...
7 Replies
473 Views
Last post by TurtleBear
Fri May 03, 2024 5:27 am
Stupid Questions Thread
Replies: 3494
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
1: Warm up sets....
3494 Replies
318486 Views
Last post by DanCR
Tue Apr 30, 2024 10:56 am
Lat Prayers
Replies: 8
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
8 Replies
882 Views
Last post by broseph
Sun Apr 28, 2024 6:02 pm
PR THREAD OF AWESOMENESS!!!
Replies: 878
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.
(I don't have any right a...
878 Replies
84992 Views
Last post by Renascent
Wed Apr 24, 2024 5:30 pm
I need to pick your brains
Replies: 17
by
MarkKO »
Tue Apr 09, 2024 8:12 pm
Before I go and shell out money on a physio, maybe someone can tell me something useful or point me in a useful direction.
Around three weeks ago I...
17 Replies
1456 Views
Last post by MarkKO
Sun Apr 14, 2024 12:06 am
Strange press technique
Replies: 13
by
asdf »
Sun Mar 31, 2024 12:18 pm
North Korean weightlifters doing a strange press variation. Anyone seen this before? What's the purpose?
Time-stamped. Starts at 8:44.
13 Replies
1780 Views
Last post by Hanley
Thu Apr 04, 2024 7:03 pm
Evolving strategy
Replies: 10
by
cole »
Sat Mar 23, 2024 6:34 am
A lifter needs a strategy, or he is basically just a gym bro.
My strategy for the first 7 years has largely been to follow some basic programs that...
10 Replies
1512 Views
Last post by Bolder
Mon Apr 01, 2024 3:22 am
15 Replies
1689 Views
Last post by cole
Wed Mar 27, 2024 8:02 pm
14 Replies
1621 Views
Last post by Bolder
Thu Mar 21, 2024 8:44 am
20 Replies
2137 Views
Last post by platypus
Tue Mar 19, 2024 5:42 am
2024 Training/ Exercise Goals
Replies: 41
by
GlasgowJock »
Mon Jan 01, 2024 8:58 am
A slightly more nuanced title this year as a chunk of us lifetime intermediates/ strength enthusiasts probably just lift to stave off the inevitable...
41 Replies
5022 Views
Last post by cole
Sun Mar 10, 2024 11:03 am
Chris and Paul
Replies: 12
by
Addidas17 »
Tue Feb 27, 2024 11:55 am
Decided to listen to some of the podcasts Chris Beardsley and Paul Carter have. Not sure if anyone else has or sees their stuff in general but their...
12 Replies
1841 Views
Last post by Addidas17
Thu Feb 29, 2024 6:57 am
SSB lower back pain
Replies: 16
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
16 Replies
2119 Views
Last post by DanCR
Mon Feb 26, 2024 6:31 pm
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