Nutrition

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Question for trainers out there.

Last post by KyleSchuant « Sat Apr 20, 2019 7:09 pm
Replies: 5
by NOBRO » Sat Apr 20, 2019 11:49 am

Has anyone here taken the Precision Nutrition PN-1 course?

Is it worth the cost?

Any insight is greatly appreciated.

J.

5 Replies

910 Views

Last post by KyleSchuant
Sat Apr 20, 2019 7:09 pm
WTF!?

Last post by MPhelps « Fri Apr 19, 2019 6:11 pm
Replies: 15
by iamsmu » Tue Apr 02, 2019 5:38 pm

15 Replies

1834 Views

Last post by MPhelps
Fri Apr 19, 2019 6:11 pm
BB.com 25% off ends today

Last post by gtl « Sun Apr 07, 2019 5:16 am

by gtl » Sun Apr 07, 2019 5:16 am

Get yo brotein, preworkout, and shiz

0 Replies

342 Views

Last post by gtl
Sun Apr 07, 2019 5:16 am
Iron Culture Carb Keto Roundtable

Last post by Wilhelm « Wed Mar 20, 2019 8:29 am

by Wilhelm » Wed Mar 20, 2019 8:29 am

0 Replies

557 Views

Last post by Wilhelm
Wed Mar 20, 2019 8:29 am
Not Another Boring Creatine Guide...

Last post by Rjodi « Mon Mar 18, 2019 11:04 am
Replies: 9
by Wilhelm » Tue Feb 26, 2019 11:42 am

Just got notice of this in my email -

Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits

9 Replies

1341 Views

Last post by Rjodi
Mon Mar 18, 2019 11:04 am
Hitting daily protein intake

Last post by cgeorg « Fri Feb 08, 2019 10:38 am
Replies: 65
by Sergio07 » Tue Jan 08, 2019 10:15 am
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Hi all, I want to know how can one make sure of hitting the daily protein intake without counting calories, im kinda tired of counting and want to...
65 Replies

7473 Views

Last post by cgeorg
Fri Feb 08, 2019 10:38 am
Ouch! dieting after getting too big (fat)

Last post by asdf « Thu Feb 07, 2019 4:41 pm
Replies: 1
by mbasic » Thu Feb 07, 2019 4:08 pm

TL;DR =
good fucking luck with bulking , GOMAD, Sheetcake diets to put 10 more lbs on your bench, eating thru the sticking points , etc ...
...and...

1 Replies

564 Views

Last post by asdf
Thu Feb 07, 2019 4:41 pm
Leucine vs Total Protein

Last post by Paul « Sat Feb 02, 2019 10:35 am
Replies: 5
by Paul » Tue Jan 29, 2019 12:19 pm

Following some of the BBM stuff, it seems that total leucine per meal is more important than total protein.

For example, gelatin is very low in...

5 Replies

1102 Views

Last post by Paul
Sat Feb 02, 2019 10:35 am
Need Help-Nutrition advice for a Non-Beginner with an eating Disorder.

Last post by mouse « Mon Jan 21, 2019 8:31 am
Replies: 3
by JCFahveChungus » Wed Jan 16, 2019 6:25 pm

Long story short I began training in March of 2017, weighing in at a whopping 425lbs at 5'8 28yo male at the time, I am now 355 lbs. I initially had...

3 Replies

651 Views

Last post by mouse
Mon Jan 21, 2019 8:31 am
Diet Physiology Questions

Last post by FredM « Sat Jan 19, 2019 2:35 pm
Replies: 4
by Paul » Sat Jan 05, 2019 4:53 pm

Its generally accepted that in order to build new muscle, a caloric surplus must exist.
But...

How does the body know its in a caloric surplus?

How...

4 Replies

704 Views

Last post by FredM
Sat Jan 19, 2019 2:35 pm
Nutrition for Beginners? | Simplifying Nutrition for the Sake of Compliance

Last post by RobUK « Sat Dec 15, 2018 1:52 am
Replies: 20
by Reygunz » Fri Dec 07, 2018 7:40 pm
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I have had very little success with nutritional compliance since I started training; therefore, I consider myself a beginner in this realm. As such,...
20 Replies

2673 Views

Last post by RobUK
Sat Dec 15, 2018 1:52 am
Kidney Pain? Try more water.

Last post by BigDave « Thu Dec 06, 2018 5:57 pm
Replies: 9
by hackerhercules » Thu Dec 06, 2018 9:16 am

TL;DR - If you've experienced kidney stone symptoms but a urinalysis has shown no blood and medical imaging finds nothing, you either need to reduce...

9 Replies

1425 Views

Last post by BigDave
Thu Dec 06, 2018 5:57 pm
Black friday nutrition

Last post by Wilhelm « Wed Nov 21, 2018 9:12 am

by Wilhelm » Wed Nov 21, 2018 9:12 am

40% off sitewide at Piping Rock
I buy my magnesium glycinate and MCT oil there.
Two 64 oz jugs of MCT oil are $38.09 right now. All c8 and c10....

0 Replies

463 Views

Last post by Wilhelm
Wed Nov 21, 2018 9:12 am
200 gms of protein. How?

Last post by ChasingCurls69 « Tue Nov 20, 2018 10:17 pm
Replies: 33
by Ragholmes » Sun Oct 28, 2018 9:00 am
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I just tried half a scoop of protein powder in my morning coffee. There was a little bit floating on top but it worked fine.
When I started tracking...
33 Replies

3795 Views

Last post by ChasingCurls69
Tue Nov 20, 2018 10:17 pm
Caffeine / Pre-workout

Last post by perman « Thu Nov 15, 2018 6:41 am
Replies: 27
by EstebanBrazoFuerte » Mon Oct 22, 2018 9:59 am
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Howdy - Do you guys have a suggestion for pre-workout? I really just want a cheap source of lots of caffeine and can't bring myself to do caffeine...
27 Replies

2892 Views

Last post by perman
Thu Nov 15, 2018 6:41 am
Nutrition podcasts

Last post by Wilhelm « Wed Oct 31, 2018 11:01 am
Replies: 1
by quark » Mon Oct 08, 2018 8:52 am

I thought this was a good overview, with Eric Helms

1 Replies

482 Views

Last post by Wilhelm
Wed Oct 31, 2018 11:01 am
Aragon: Recomp, bulking, cutting & maintenance

Last post by TheCheat « Sat Oct 20, 2018 4:11 am
Replies: 6
by quark » Sat Oct 13, 2018 3:37 am

6 Replies

1884 Views

Last post by TheCheat
Sat Oct 20, 2018 4:11 am
The "dad-bod" episode of Barbell Logic with Santana

Last post by KyleSchuant « Thu Oct 11, 2018 4:32 pm
Replies: 31
by ithryn » Tue Oct 09, 2018 8:15 pm
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So....I liked this one. (Disclaimer: I haven't listened to Barbell Logic since maybe episode 2 and I know some people here hated them a while back)...
31 Replies

4867 Views

Last post by KyleSchuant
Thu Oct 11, 2018 4:32 pm
Alan Aragon: Protein recommendations

Last post by ohlol « Sat Oct 06, 2018 12:20 pm
Replies: 5
by quark » Mon Oct 01, 2018 1:06 pm

5 Replies

5334 Views

Last post by ohlol
Sat Oct 06, 2018 12:20 pm
Dom D'Agostino & Layne Norton on JRE

Last post by Stenson « Tue Oct 02, 2018 9:15 pm
Replies: 6
by BassPlayer » Sun Sep 30, 2018 12:59 pm

6 Replies

1431 Views

Last post by Stenson
Tue Oct 02, 2018 9:15 pm
Creatine question?

Last post by Sergio07 « Sun Sep 30, 2018 7:13 pm
Replies: 26
by Sergio07 » Sat Sep 29, 2018 3:06 pm
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Hi all, I was looking on getting Creatine monohydrate, however my parents are hesitant on accepting me on consuming it, my mom asked me if I started...
26 Replies

3302 Views

Last post by Sergio07
Sun Sep 30, 2018 7:13 pm
Gainng weight

Last post by Sergio07 « Thu Sep 27, 2018 9:03 am
Replies: 43
by Sergio07 » Fri Sep 21, 2018 4:28 am
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Hi all, this is my first time posting in this forum, I came from the Starting Strenght Forums,but I got recommendations to join here.
Yesterday I...
43 Replies

4013 Views

Last post by Sergio07
Thu Sep 27, 2018 9:03 am
Crucial Timing for Food

Last post by Wilhelm « Mon Sep 10, 2018 9:14 am
Replies: 8
by OrderInChaos » Sun Sep 09, 2018 6:33 pm

What are the most crucial timing aspects of a diet that actually matter? I strongly agree with the Israetel/Feigenbaum/rational folks notion that...

8 Replies

1206 Views

Last post by Wilhelm
Mon Sep 10, 2018 9:14 am
Quick & Easy Carbo Source Pre-Workout

Last post by RyanB « Sat Sep 08, 2018 7:05 am
Replies: 22
by bobmen10000 » Fri Aug 31, 2018 9:40 am
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I typically workout late afternoon to early evening. If I eat dinner before I generally feel like shit most of the workout, e.g. minor stomach pain &...
22 Replies

2639 Views

Last post by RyanB
Sat Sep 08, 2018 7:05 am
Estimating bodyfat: RFM

Last post by TimK « Thu Sep 06, 2018 8:43 pm
Replies: 48
by quark » Tue Sep 04, 2018 1:36 pm
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There's a new formula for estimating bodyfat, relative fat mass, or RFM:

MEN: 64 – (20 x height/waist circumference) = RFM

WOMEN: 76 – (20 x...
48 Replies

5415 Views

Last post by TimK
Thu Sep 06, 2018 8:43 pm

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