What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
Water Filters
Replies: 12
by
iamsmu »
Wed Aug 08, 2018 4:35 pm
Does anyone have any recommendations for water filters. The city water here tastes like it's from an old pond. It kind of is. They have periodic...
12 Replies
2208 Views
Last post by ryanc
Tue Apr 28, 2020 12:31 pm
The Cheap MCT OIL Thread
Replies: 1
by
Wilhelm »
Wed Apr 15, 2020 8:06 am
Piping Rock has one of their BOGO sales on now.
Just the 16oz bottles
60%/40% C8/C10
They don't do free shipping, but you can add all the items you...
1 Replies
412 Views
Last post by PC
Wed Apr 15, 2020 9:39 am
0 Replies
936 Views
Last post by alek
Thu Feb 27, 2020 1:17 pm
MyFitnessPal: Web-scraping tool
Replies: 11
by
throwinshapes »
Sat Jan 11, 2020 12:28 pm
I created a tool to scrape the MFP website for your nutrition data, while still maintaining a free account.
Recently, I've been taking a stab at...
11 Replies
3096 Views
Last post by HenryHokie
Tue Jan 21, 2020 8:00 pm
Recomp
Replies: 11
by
JlHorsley »
Sun Jan 05, 2020 2:55 pm
Utter myth or real possibility? If anyone has successfully done it, what are your favorite strategies?
Just looking in the mirror, I seem to have...
11 Replies
2261 Views
Last post by michael
Wed Jan 08, 2020 9:42 am
The PSMF Thread
Replies: 18
by
michael »
Fri Jul 05, 2019 10:33 am
Let's collect our Protein Sparing Modified Fasting knowledge here.
Here's how I set mine up.
4 meals per day.
Each contains:
~300kcal
60g whey or...
18 Replies
4088 Views
Last post by CamLeslie
Mon Dec 09, 2019 1:57 pm
Psilocybin Therapy
by
aurelius »
Fri Oct 25, 2019 1:04 pm
The past couple of years I have read multiple reports and articles discussing the benefits of microdosing psilocybin for a host of mental issues. I...
0 Replies
1142 Views
Last post by aurelius
Fri Oct 25, 2019 1:04 pm
Brown vs white rice
Replies: 23
by
platypus »
Sun Jan 21, 2018 7:25 pm
Does eating brown rice vs. white rice matter much at all from a nutritional standpoint?
23 Replies
3827 Views
Last post by Mindtowork
Sun Oct 20, 2019 8:35 pm
Pre-made Protein Drinks
Replies: 10
by
sklunk »
Mon Sep 30, 2019 5:29 am
My girlfriend has been taking exercise and diet more seriously recently, and I’m trying to help her figure out an easy way to get some more protein...
10 Replies
1783 Views
Last post by sklunk
Fri Oct 04, 2019 12:47 pm
8 Replies
1986 Views
Last post by mgil
Thu Oct 03, 2019 7:50 am
1 Replies
1428 Views
Last post by MPhelps
Tue Oct 01, 2019 6:37 pm
14 Replies
2776 Views
Last post by izzynarvaez
Mon Sep 30, 2019 5:54 pm
Low calories = higher risk of injury?
Replies: 13
by
ASchaffer »
Tue Sep 17, 2019 6:41 am
I noticed that every time I do a cut, even though I increase my protein intake, I get tweaks, strains, and joint/muscle inflammation more easily. I'm...
13 Replies
1933 Views
Last post by platypus
Thu Sep 26, 2019 8:25 pm
nicotinamide riboside
Replies: 20
by
Idlehands »
Fri Mar 30, 2018 1:10 pm
Anyone see this making the rounds on reddit? New study, n=24 so not great. But equates supplementing this as similar to the caloric restrictive diets...
20 Replies
4207 Views
Last post by 5hout
Mon Sep 23, 2019 5:17 am
SARMS
Replies: 59
by
aurelius »
Fri Feb 01, 2019 11:46 am
I have recently been made aware of SARMS. SARM stands for selective androgen receptor modulator. Otherwise known as 'synthetic steroids'.
The...
59 Replies
9799 Views
Last post by BenM
Sat Sep 21, 2019 2:20 am
94 Replies
22549 Views
Last post by Murelli
Mon Sep 16, 2019 7:09 am
Glycine supplementation?
Replies: 4
by
Wilhelm »
Sun Jul 21, 2019 4:58 am
I'm just curious if anyone is supplementing with glycine.
It's a conditionally essential amino acid, and is the most abundant amino in collagen....
4 Replies
1325 Views
Last post by Wilhelm
Sun Jul 21, 2019 2:19 pm
protein scam
Replies: 40
by
cole »
Mon Jan 15, 2018 8:00 pm
does anyone else worry that they are just ingesting a rip off pretend protein? i mean who is to say that im not drinking corn starch and sweetners?...
40 Replies
6787 Views
Last post by Stenson
Wed Jul 17, 2019 2:14 pm
Newish Protein recommendations
Replies: 31
by
lehman906 »
Mon Jun 24, 2019 8:20 pm
I just saw on Jordan’s insta story (man I’m too old for that sentence) that the protein recommendations are 1.6-3 g/kg. I think I heard Nuckols...
31 Replies
2695 Views
Last post by cwd
Thu Jul 04, 2019 7:27 am
EAAs vs. Food
Replies: 4
by
JonnyRockets »
Tue Jul 02, 2019 3:20 am
Would a dose of essential amino acids (EAAs) provide the same protein and/or muscle protein synthesis (MPS) response as the equivalent dose of...
4 Replies
514 Views
Last post by GlasgowJock
Tue Jul 02, 2019 1:54 pm
Popeye was Right !
Replies: 5
by
mbasic »
Wed Jun 26, 2019 4:57 pm
ECDYSTEROIDS
What it is?
Its some chem-shit bugs make/use internally to put their body into molting mode.
Plants got it too, but as a defense...
5 Replies
783 Views
Last post by mbasic
Thu Jun 27, 2019 1:25 pm
Tracking body weight
Replies: 6
by
BigE »
Sun May 19, 2019 12:54 pm
How OCD are you about tracking your body weight?
I check mine first thing in the morning before intake, post pee and poo, and when I don’t drink the...
6 Replies
691 Views
Last post by Fzt
Mon May 20, 2019 1:50 pm
Diabetes
Replies: 18
by
Wilhelm »
Sat Apr 20, 2019 9:54 am
Is type 2 diabetes a chronic, irreversable disease?
If a person wanted to learn more about reversing diabetes, they wouldn't have to look too hard....
18 Replies
3461 Views
Last post by alek
Wed Apr 24, 2019 6:56 pm
Vegetarianism
Replies: 37
by
platypus »
Wed Apr 10, 2019 7:33 pm
A few questions for the vegetarians on the board:
How much do you weigh?
How many grams of protein do you get in a typical day?
And what does a...
37 Replies
3099 Views
Last post by CamLeslie
Tue Apr 23, 2019 12:05 pm
Question for trainers out there.
Replies: 5
by
NOBRO »
Sat Apr 20, 2019 11:49 am
Has anyone here taken the Precision Nutrition PN-1 course?
Is it worth the cost?
Any insight is greatly appreciated.
J.
5 Replies
831 Views
Last post by KyleSchuant
Sat Apr 20, 2019 7:09 pm
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