What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
8 Replies
1501 Views
Last post by mbasic
Fri Aug 31, 2018 5:35 am
Whey protein makes me sleepy?
Replies: 9
by
iamadave »
Tue Aug 14, 2018 1:56 pm
Hey all, I've got a weird thing going on and I'm wondering if anyone can explain it. I've been lurking for a while and I was hoping that my first...
9 Replies
2851 Views
Last post by Wilhelm
Mon Aug 20, 2018 8:44 am
24 Replies
2524 Views
Last post by OrderInChaos
Wed Aug 01, 2018 2:20 pm
A Very Simple Approach For The Very Simple
Replies: 58
by
mgil »
Sun Jul 15, 2018 6:22 am
I’ve been doing better eating-wise recently and have lost a little weight while not losing energy or strength.
I’m too lazy to count macros and all...
58 Replies
4529 Views
Last post by FredM
Mon Jul 30, 2018 7:37 pm
18 Replies
2446 Views
Last post by DCM
Mon Jul 30, 2018 5:48 am
Fat vs. Carbs in Weight Loss
Replies: 5
by
JohnHelton »
Sun Jul 29, 2018 8:26 am
I'm curious about experiences that people have had in losing weight while tracking macros with regard to substituting fat for carbs and vice versa....
5 Replies
870 Views
Last post by DCM
Mon Jul 30, 2018 2:02 am
Rules of thumb for cutting
Replies: 70
by
quark »
Sat May 19, 2018 6:18 pm
I've been watching videos on cutting.
Greg Nukols: divide your current bodyfat percentage by 20. Aim to lose this percentage of your weight per...
70 Replies
6928 Views
Last post by noviceLIfter
Fri Jul 20, 2018 8:34 pm
White Rice and Water Loss
by
OrderInChaos »
Sun Jul 15, 2018 11:08 am
TTL;DR - 1C cooked white rice is practically speaking equivalent to the 45g dry serving on the side of the bag.
TL;DR - Using white long-grain...
0 Replies
341 Views
Last post by OrderInChaos
Sun Jul 15, 2018 11:08 am
Controlling weight gain while bulking
Replies: 8
by
MrBeanz »
Mon Jun 25, 2018 11:18 am
Hey guys,
I'm struggling to get my nutrition in order, most specifically my calorie numbers and I'm looking for advice.
Background and stats: 40...
8 Replies
1541 Views
Last post by Bliss
Sat Jul 14, 2018 3:27 pm
12 Replies
1154 Views
Last post by cwd
Tue Jul 10, 2018 5:47 am
Creatine Article from Transparent Labs
Replies: 15
by
Skid »
Wed Apr 11, 2018 9:56 am
Thought this might be interesting to share...
Creatine is a natural molecule found in all of our bodies, which works as an energy reserve...
15 Replies
2573 Views
Last post by brkriete
Mon Jul 02, 2018 9:16 am
Protein in Merry Ole England
Replies: 13
by
torkins »
Sat May 26, 2018 9:39 am
I'll be setting down for a week in the Covent Garden area of London today. I find that buying non-garbage whey protein here in Atlanta takes some...
13 Replies
1076 Views
Last post by convergentsum
Sat Jun 23, 2018 11:00 am
Citrulline Malate Storage
Replies: 10
by
omaniphil »
Thu May 17, 2018 9:25 am
I have a 1kg bag of citrulline malate from BulkSupplements that I'm about halfway through. I've left it in the bag, which has a ziploc style seal on...
10 Replies
1079 Views
Last post by cgeorg
Wed Jun 06, 2018 5:57 am
Noob Question - Weights and Measures
Replies: 16
by
OrderInChaos »
Mon May 28, 2018 6:29 pm
In the effort to track meals more accurately, I've noticed an odd discrepancy and wonder if folks can clarify here. Additionally, any sweet haxxx for...
16 Replies
1189 Views
Last post by broseph
Thu May 31, 2018 8:43 am
4 Replies
636 Views
Last post by simonrest
Wed May 23, 2018 4:59 pm
35 Replies
3702 Views
Last post by quark
Tue May 22, 2018 10:04 am
Beta Alanine
Replies: 17
by
mouse »
Tue Apr 24, 2018 4:07 am
I got a pretty decent coupon from BroNC in the mail yesterday, think I may still have some useable points from them from when I used to buy whey...
17 Replies
1623 Views
Last post by Stenson
Fri May 18, 2018 9:51 am
13 Replies
3832 Views
Last post by alek
Thu May 17, 2018 7:29 pm
The Vertical Diet
Replies: 17
by
GlasgowJock »
Wed Mar 28, 2018 11:47 am
Anyone heard of this?
Saw something on FB from WSM Hafþór Júlíus Björnsson about his nutrition and how he follows this Vertical Diet compiled by...
17 Replies
22952 Views
Last post by hector
Tue May 15, 2018 10:02 am
22 Replies
2623 Views
Last post by cwd
Sun May 13, 2018 6:32 am
Macro article by Transparent Labs
Replies: 4
by
Skid »
Fri May 11, 2018 1:52 pm
When it comes to building muscle, your macronutrients need to be dialed in to maximize the efficiency of muscle growth.
Macronutrients (commonly...
4 Replies
476 Views
Last post by Stenson
Sat May 12, 2018 1:18 pm
3 Replies
474 Views
Last post by LexAnderson
Tue May 08, 2018 11:16 am
9 Replies
1204 Views
Last post by OrderInChaos
Sat May 05, 2018 6:23 pm
Protein Article By Transparent labs
Replies: 5
by
Skid »
Wed Apr 18, 2018 10:57 am
Transparent Labs send out occasional articles to customers. This may be of interest to the community. The charts didn't paste, but can be seen at the...
5 Replies
670 Views
Last post by MattimusMaximus
Sun Apr 22, 2018 3:00 pm
Instant Pot thread
Replies: 1
by
Raskal »
Sun Apr 15, 2018 6:24 am
Casting call for recipes/tips relevant to macro-tracking.
Recently purchased one of these, been playing around with a few things but nothing...
1 Replies
421 Views
Last post by Culican
Sun Apr 15, 2018 8:38 am
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