What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
Over Eating Doesn't Cause Obesity?
Replies: 25
by
alek »
Thu Sep 16, 2021 6:17 am
Here's an opinion piece posted on September 13 in the American Journal of Clinical Nutrition , entitled The carbohydrate-insulin model: a...
25 Replies
7761 Views
Last post by JohnHelton
Sat Sep 18, 2021 5:59 am
Children’s Supplementation.
Replies: 2
by
LexAnderson »
Thu Sep 16, 2021 7:52 am
Hey guys I was thinking of getting my 4 year old (5 in October) a good multivitamin and a protein powder to supplement what he isn’t getting through...
2 Replies
2407 Views
Last post by mgil
Thu Sep 16, 2021 8:32 am
Who's Fasting
Replies: 81
by
JohnHelton »
Tue Dec 03, 2019 8:45 am
I have started reading more about this, not just for weight loss, but also for potential cancer prevention. I'm thinking about doing a 5-day fast...
81 Replies
26151 Views
Last post by alek
Fri Sep 10, 2021 8:01 pm
Calorie / Macro tracking apps
Replies: 8
by
TheGloriousW »
Wed Jun 16, 2021 7:24 am
I received an email that SBS is creating their own macro tracking app. That started me thinking... I have been using Avator Nutrition, but is there...
8 Replies
1528 Views
Last post by JohnHelton
Sun Sep 05, 2021 12:16 pm
PSMF -- EC Stack vs. Adderall - Sleep
Replies: 6
by
DoctorWho »
Thu Aug 26, 2021 1:57 pm
Questions about EC stack on a Protein Sparing Modified Fast:
1. It's much easier for me to get Adderall or Ritalin than ephedrine. Are they...
6 Replies
1462 Views
Last post by lheugh
Fri Aug 27, 2021 9:35 am
Waist size targeting
Replies: 16
by
fibula »
Mon Jun 14, 2021 12:44 pm
I dropped a good amount of weight in the past year (110lb), and am down to a 39/40 inch waist at 230lb and 5'9 . 41yo. Lifts are in the okay zone,...
16 Replies
2994 Views
Last post by snah
Fri Jul 30, 2021 8:20 am
what supps you take, bruh?
Replies: 178
by
platypus »
Sat Feb 24, 2018 3:23 pm
And what do they do for you?
I do Vitamin D because I don't get much sun and I feel infinitely better when I take it. Doesn't make a difference in...
178 Replies
22922 Views
Last post by Inverstone
Fri Jul 16, 2021 11:36 am
34 Replies
3910 Views
Last post by aurelius
Fri Jun 25, 2021 10:45 am
PSA: Healthy Pizza
Replies: 9
by
aurelius »
Wed Jun 09, 2021 8:51 am
Ingredients: Cauliflower crust, ground turkey sausage, mozzarella, bell peppers, marinara sauce
Total Pizza: 1120 calories, 98 grams of protein....
9 Replies
1412 Views
Last post by Brackish
Mon Jun 14, 2021 9:09 am
33 Replies
3433 Views
Last post by FredM
Fri May 21, 2021 1:46 pm
Stopping the YoYoing weight cycle
Replies: 27
by
augeleven »
Mon Apr 16, 2018 11:40 am
I've been struggling with my weight for a while (adulthood?). I can nail down my food for a month or four, but then I fall off the wagon and go on an...
27 Replies
3076 Views
Last post by Inverstone
Mon Feb 22, 2021 1:03 pm
Satiety
Replies: 22
by
DPriest442 »
Fri May 29, 2020 2:31 am
Down from around 3100 calories to 1800-1900 and man I feel hungry a lot. How do you guys stave off the cravings?
22 Replies
2280 Views
Last post by Inverstone
Tue Feb 16, 2021 12:19 pm
15 Replies
1482 Views
Last post by Wayne
Sun Feb 07, 2021 2:37 am
26 Replies
2299 Views
Last post by mettkeks
Wed Dec 16, 2020 3:20 pm
7 Replies
601 Views
Last post by mettkeks
Wed Dec 16, 2020 3:11 pm
Fat sources
Replies: 16
by
psmith »
Fri Feb 21, 2020 7:38 pm
Looking for reasonably shelf-stable healthy fat sources to add to or eat alongside protein shakes. Have a vague sense I should look at plant fats...
16 Replies
2301 Views
Last post by ragebb
Mon Dec 07, 2020 8:34 pm
8 Replies
881 Views
Last post by ragebb
Mon Dec 07, 2020 8:21 pm
Clear Peps... I mean Protein?
Replies: 6
by
mouse »
Fri Jul 12, 2019 4:21 pm
Anyone gonna be adventurous enough to pull the trigger on this?
Post training mojito with some rum sounds pretty intriguing if I'm being honest...
6 Replies
1127 Views
Last post by OrderInChaos
Sun Nov 08, 2020 1:34 pm
Creatine dosage
Replies: 3
by
asdf »
Thu Nov 05, 2020 11:05 am
In a couple of places, JordanFeigenbaum recommends 0.045 grams/kg/day. For example, YouTube video
Does anyone know where that number comes from?...
3 Replies
686 Views
Last post by asdf
Thu Nov 05, 2020 6:40 pm
Avatar Nutrition
Replies: 28
by
JohnHelton »
Mon Sep 16, 2019 7:38 am
I just started using this again. The app isn't great, but the website is pretty good. I like the flexibility in comparison to the RP app. I don't...
28 Replies
3337 Views
Last post by JohnHelton
Tue Oct 06, 2020 2:23 pm
Mini-Bulks and Cardio:Math/Procedure?
Replies: 4
by
Inverstone »
Fri Jun 05, 2020 2:50 pm
Stupid Question time: How to make the extra free food work for me?
I'm pretty well read on evidence/research based lifting/fitness, but, I have a...
4 Replies
693 Views
Last post by Inverstone
Sat Jun 06, 2020 9:53 am
micros nutrients
Replies: 1
by
Idlehands »
Mon Jun 01, 2020 6:45 am
What's the current take on micros?
used to be BCAAs, Beta-alanine, creatine, HMB, TMG. and for us boozers NAC
Is BCAA still a thing?
1 Replies
406 Views
Last post by Wilhelm
Mon Jun 01, 2020 7:01 am
Is Myprotein a scam?
Replies: 23
by
asdf »
Tue Apr 07, 2020 10:07 pm
BLUF
I think Myprotein is engaging in misleading advertising. I have no idea where their product comes from. They do not seem to have any...
23 Replies
12338 Views
Last post by Idlehands
Mon Jun 01, 2020 6:43 am
Grind your own oats?
Replies: 4
by
Oldandfat »
Wed May 27, 2020 6:40 pm
I used to drink my protein “total oats and whey” every morning.
If I train in the morning I need to eat before hand, but I have a hard time eating...
4 Replies
680 Views
Last post by 5hout
Thu May 28, 2020 8:29 am
Hungry At Night
Replies: 3
by
IronRon »
Mon May 04, 2020 2:25 am
Hey fellas,
One of the biggest hurdles I've had with tightening up my nutrition of late is snacking at nights.
I get super hungry at night and it...
3 Replies
550 Views
Last post by mettkeks
Thu May 21, 2020 6:35 pm
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