Bands, chains, wraps, straps, racks... are you sure this is training related?
Moderators: mgil , Cody
Who uses belts and straps? (Deadlifts)
Replies: 70
by
Oldandfat »
Fri Nov 19, 2021 11:06 am
I sometimes wear a belt. But Im Fat and I can’t breathe properly. So any harm in no belt? 3 plates+. Still bracing.
Straps? I’m using hook grip but...
70 Replies
7673 Views
Last post by Busa
Mon Nov 29, 2021 1:03 pm
Grease for cables/pulleys
Replies: 13
by
xuerebx »
Thu Nov 18, 2021 12:18 am
Hey guys, a few months ago I bought a used cable machine and I used WD40 on the cables and on the two metal rods on the back as per the photos below....
13 Replies
8433 Views
Last post by mgil
Sat Nov 27, 2021 4:17 am
BoS Arch Nemesis Bar
by
hector »
Sat Nov 20, 2021 8:17 am
Has anyone tried it? Or, have you tried the move expensive Kadillac Bar version?
How did benching and Overhead pressing feel?
0 Replies
772 Views
Last post by hector
Sat Nov 20, 2021 8:17 am
monolifts
Replies: 26
by
oldguy »
Tue Dec 22, 2020 9:07 am
I am getting better at buying stuff then actually working out but am hoping that changes soon. Toward that end, is monolift worth having ? I have rep...
26 Replies
4227 Views
Last post by JimRiley
Thu Nov 18, 2021 10:49 am
5 Replies
978 Views
Last post by mbasic
Thu Nov 18, 2021 9:29 am
24 Replies
3597 Views
Last post by Oldandfat
Sat Nov 13, 2021 8:56 pm
Do I need a new rack? If yes, what?
Replies: 50
by
Oldandfat »
Mon Nov 01, 2021 10:00 pm
First off can someone tell me how to post pictures? I’m on Imgur. I’ve played around with the different links and tried the picture thingie in the...
50 Replies
5460 Views
Last post by Hardartery
Fri Nov 12, 2021 9:01 am
Easy garage preacher curl
Replies: 5
by
Allentown »
Sat Oct 30, 2021 7:08 am
I happened to have half a pool noodle left from car seat installation so I rigged a preacher curl setup:
5 Replies
1050 Views
Last post by hector
Sun Oct 31, 2021 6:54 am
New, more aggressive OPB
Replies: 17
by
Allentown »
Fri Sep 24, 2021 2:31 am
I'll be honest, I'm interested.
There are a couple specialty bars that I need more than I need a second barbell, but...
17 Replies
3056 Views
Last post by mbasic
Tue Oct 05, 2021 4:41 am
1 Replies
790 Views
Last post by gtl
Wed Sep 29, 2021 11:26 am
22 Replies
2510 Views
Last post by Hardartery
Thu Sep 23, 2021 4:49 pm
Knee sleeves or wraps
Replies: 9
by
220Eric »
Thu Sep 09, 2021 10:04 am
I’m starting to get some pain in my knee from squatting. I’m going to try a knee sleeve or wrap. Should I get a sleeve or a wrap? Which brand do you...
9 Replies
1419 Views
Last post by 220Eric
Wed Sep 22, 2021 2:43 pm
Battle Ropes?
Replies: 2
by
Cinic »
Fri Sep 10, 2021 10:07 am
Any suggestions on brand/item? Or are they all the same?
Wife is requesting for home gym.
2 Replies
790 Views
Last post by Cinic
Mon Sep 13, 2021 8:25 am
Compression Pants/Shorts
Replies: 6
by
Hardartery »
Sun Aug 22, 2021 4:50 pm
I am looknig for suggestions. I have seen a bunch of guys wearing them recently, like Novikov and others. These are not the Warm Pants made from...
6 Replies
1053 Views
Last post by Hardartery
Sat Sep 11, 2021 7:46 am
Heavy Squat/Power Racks With Rubber Feet
Replies: 5
by
hector »
Sat Aug 14, 2021 4:04 pm
Will be moving soon and thinking it might be easier with current market to just sell my current rack for about what I bought it for and get a new...
5 Replies
1193 Views
Last post by Oldandfat
Sun Aug 15, 2021 7:38 pm
American Barbell Elite Power Bar
Replies: 8
by
pcolumbus »
Mon Aug 02, 2021 8:44 am
Hello good folk,
I'm in the market for a Power bar & have my eyes set on the American Barbell Elite Power Bar. I need it to fit between joists in my...
8 Replies
1629 Views
Last post by pcolumbus
Thu Aug 12, 2021 8:57 am
Electroless Nickle > Stainless Steel ?
Replies: 6
by
hector »
Mon May 31, 2021 6:07 pm
Is electroless nickel better than stainless steel?
I thought it was either a gimmick or exotic and high tech when I saw Kabuki using it.
Now I see...
6 Replies
1629 Views
Last post by thejosef
Sat Aug 07, 2021 9:56 am
Small School Gym Project
Replies: 12
by
mbasic »
Thu Aug 05, 2021 6:47 am
I might get involved with revamping our high school's weight room.
Its a really small school ...more concerned with academics ....i.e. there won't be...
12 Replies
1405 Views
Last post by 5hout
Sat Aug 07, 2021 9:21 am
Lightweight barbells
Replies: 3
by
asdf »
Wed Jun 16, 2021 7:35 am
This is a useful article exploring inexpensive alternatives to aluminum technique bars:
3 Replies
982 Views
Last post by mgil
Sun Jul 25, 2021 7:46 am
Need to Build a Home Gym
Replies: 29
by
Brackish »
Thu Jul 15, 2021 4:23 am
Boys will be going to school this year, and their schedule will no longer allow me to lift in the school weight room. This means I can either quit...
29 Replies
3356 Views
Last post by FredM
Wed Jul 21, 2021 9:17 am
RepOne
Replies: 91
by
BassPlayer »
Thu Jun 21, 2018 8:28 am
Got an email for this from OpenBarbell today:
Is this a replacement for the OpenBarbell device?
91 Replies
15085 Views
Last post by Hanley
Thu Jul 01, 2021 4:54 pm
1 Replies
917 Views
Last post by psmith
Sat Jun 26, 2021 8:37 pm
Quiet lifting. How loud is your bar?
Replies: 129
by
jrrenegar »
Tue Jan 08, 2019 2:39 pm
Hi all,
I've recently moved to a townhouse, and have set up my gym in the garage. So, I'm becoming a little more noise-conscious than in the past....
129 Replies
23443 Views
Last post by psmith
Tue Jun 22, 2021 7:27 am
Best plates for home gym
Replies: 30
by
LiterallyMe2358 »
Sun Jun 06, 2021 12:25 pm
I’m moving out for a new job in November. Up until now I have used my roommates plates for our combined home gym but come November we will be going...
30 Replies
4121 Views
Last post by Skander
Tue Jun 08, 2021 10:36 am
Bar cleaning/maintenance
Replies: 28
by
DannyP »
Wed Aug 05, 2020 6:00 pm
Realized that I've had my equipment about 4mos and never really cleaned my bar... I wiped it with a damp cloth to get chalk out of the knurling, then...
28 Replies
3245 Views
Last post by Wilhelm
Tue Jun 01, 2021 12:02 pm
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