Bands, chains, wraps, straps, racks... are you sure this is training related?
Moderators: mgil , Cody
Equipment Design
Replies: 2
by
gtl »
Thu Mar 24, 2022 2:00 am
3 different designs
adjustable foot plate:
adjustable handles:
adjustable pad:
the only one of these options that makes sense to me is the...
2 Replies
407 Views
Last post by MarkKO
Sat Apr 02, 2022 3:37 am
9 Replies
803 Views
Last post by hector
Thu Mar 31, 2022 1:46 pm
Why does the Rogue RM-43 cost $3,500?
Replies: 4
by
hector »
Sun Mar 13, 2022 11:35 am
I get that 4x3 uses more steel than 3x3.
What other factors justify the price increase? Is 4x3 sufficiently more durable than 3x3 that it would...
4 Replies
935 Views
Last post by brkriete
Mon Mar 14, 2022 6:54 am
5 Replies
949 Views
Last post by murphyreedus
Wed Feb 23, 2022 1:40 pm
Looking for a new bench - suggestions
Replies: 21
by
bobmen10000 »
Thu Apr 19, 2018 9:49 am
What is the best (value) flat bench, say under $250.00 shipped?
I currently use a Titan Hefty Pad Bench It is quite hefty, fairly comfortable but I...
21 Replies
3787 Views
Last post by gtl
Wed Feb 23, 2022 9:13 am
0 Replies
229 Views
Last post by augeleven
Wed Feb 16, 2022 2:39 pm
Shoes thread !?!!
Replies: 77
by
mgil »
Sun Mar 31, 2019 7:35 am
Seems like lots of folks in the shoes game now.
This one was surprising. Looks like a pretty good mild heel shoe for PL folks. I’m sure it’s made...
77 Replies
8785 Views
Last post by Hardartery
Fri Jan 28, 2022 8:49 pm
Designing a shed gym
Replies: 16
by
alek »
Thu Jan 13, 2022 2:56 pm
I’m thinking about designing a shed to house a home gym in my backyard. Real preliminary so far, but I was thinking something like 16 feet by 12...
16 Replies
1073 Views
Last post by alek
Fri Jan 21, 2022 6:51 am
Sanddune stepper
Replies: 6
by
MarkKO »
Fri Dec 31, 2021 2:57 pm
I discovered that walking in sands does a lot of good to my ankles. Except, we don't live near any beaches so the Sanddune Stepper seems the next...
6 Replies
667 Views
Last post by MarkKO
Thu Jan 06, 2022 2:49 pm
Looking to identify some old plates
Replies: 1
by
ccoyle »
Sat Dec 25, 2021 12:53 pm
Anyone know who made these plates? When?
Notice the 1 and 2 stamped on the front of each.
Backs are plain, flat, no mill or lathe marks.
1 Replies
361 Views
Last post by asdf
Mon Dec 27, 2021 5:51 am
Equipment for beach
Replies: 29
by
oldguy »
Sun Dec 19, 2021 11:19 am
Going to need to outfit a gym in the beach house next year. Will be in the garage ( somewhat exposed to elements). Any special considerations I...
29 Replies
1817 Views
Last post by Renascent
Sun Dec 26, 2021 8:05 pm
Ab straps, looking for a recommendation
Replies: 3
by
TimGarvey »
Sun Dec 12, 2021 12:24 pm
Amazon has a variety of straps for $15-$50. Spud Inc. has a produce but every product they produce seems to be priced about double what I think it...
3 Replies
591 Views
Last post by 220Eric
Sat Dec 18, 2021 4:40 pm
2 Replies
612 Views
Last post by asdf
Wed Dec 08, 2021 12:58 pm
4 Replies
870 Views
Last post by ObiWanJabroni
Mon Dec 06, 2021 5:47 am
Rubber end cap thingies?
Replies: 11
by
Oldandfat »
Wed Dec 01, 2021 12:31 pm
My bench is 2 x 2 tubing. It has the rubber foot thingies that fit over the tubing, not Inside the tubing.
I found a couple of places online that...
11 Replies
971 Views
Last post by Oldandfat
Thu Dec 02, 2021 5:16 pm
Black Friday 2021
Replies: 50
by
mgil »
Sun Oct 31, 2021 7:00 pm
Vendors have stuff in stock… what are the chances for BF deals?
I’m looking to buy a bunch of stuff from Rogue. Dunno if I should hold off or not....
50 Replies
3215 Views
Last post by gtl
Tue Nov 30, 2021 11:27 am
Who uses belts and straps? (Deadlifts)
Replies: 70
by
Oldandfat »
Fri Nov 19, 2021 11:06 am
I sometimes wear a belt. But Im Fat and I can’t breathe properly. So any harm in no belt? 3 plates+. Still bracing.
Straps? I’m using hook grip but...
70 Replies
4843 Views
Last post by Busa
Mon Nov 29, 2021 1:03 pm
Grease for cables/pulleys
Replies: 13
by
xuerebx »
Thu Nov 18, 2021 12:18 am
Hey guys, a few months ago I bought a used cable machine and I used WD40 on the cables and on the two metal rods on the back as per the photos below....
13 Replies
5372 Views
Last post by mgil
Sat Nov 27, 2021 4:17 am
BoS Arch Nemesis Bar
by
hector »
Sat Nov 20, 2021 8:17 am
Has anyone tried it? Or, have you tried the move expensive Kadillac Bar version?
How did benching and Overhead pressing feel?
0 Replies
397 Views
Last post by hector
Sat Nov 20, 2021 8:17 am
monolifts
Replies: 26
by
oldguy »
Tue Dec 22, 2020 9:07 am
I am getting better at buying stuff then actually working out but am hoping that changes soon. Toward that end, is monolift worth having ? I have rep...
26 Replies
2845 Views
Last post by JimRiley
Thu Nov 18, 2021 10:49 am
5 Replies
563 Views
Last post by mbasic
Thu Nov 18, 2021 9:29 am
24 Replies
2031 Views
Last post by Oldandfat
Sat Nov 13, 2021 8:56 pm
Do I need a new rack? If yes, what?
Replies: 50
by
Oldandfat »
Mon Nov 01, 2021 10:00 pm
First off can someone tell me how to post pictures? I’m on Imgur. I’ve played around with the different links and tried the picture thingie in the...
50 Replies
3603 Views
Last post by Hardartery
Fri Nov 12, 2021 9:01 am
Easy garage preacher curl
Replies: 5
by
Allentown »
Sat Oct 30, 2021 7:08 am
I happened to have half a pool noodle left from car seat installation so I rigged a preacher curl setup:
5 Replies
623 Views
Last post by hector
Sun Oct 31, 2021 6:54 am
New, more aggressive OPB
Replies: 17
by
Allentown »
Fri Sep 24, 2021 2:31 am
I'll be honest, I'm interested.
There are a couple specialty bars that I need more than I need a second barbell, but...
17 Replies
2138 Views
Last post by mbasic
Tue Oct 05, 2021 4:41 am
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