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Re: Updates
Posted: Thu Nov 23, 2017 2:38 am
by Manveer
PatrickDB wrote: ↑Wed Nov 22, 2017 10:20 pm
It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type
email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.
Seems these issues have been raised to the extension author with no response. I can disable the feature or, if there's another extension that does the same thing without the bugs, I can install it. Beyond that, not much I can do other than wait for an update.
https://www.phpbb.com/customise/db/exte ... pic/182841
https://www.phpbb.com/customise/db/exte ... pic/183956
https://www.phpbb.com/customise/db/exte ... pic/179466
Re: Updates
Posted: Thu Nov 23, 2017 3:47 am
by unruhschuh
PatrickDB wrote: ↑Wed Nov 22, 2017 10:20 pm
It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type
email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.
@PatrickDB You can manually mention like this:
Re: Updates
Posted: Thu Nov 23, 2017 3:50 am
by unruhschuh
KyleSchuant wrote: ↑Tue Nov 21, 2017 3:46 pm
How long can we edit our posts for? In my journal, I'm thinking of putting all the workout numbers in a table in the first post for reference, but if we can only edit for a week or something there's no point.
2017-11-21 Tuesday
General
I'm employing a very sophisticated deload protocol of doing jack shit until tuesday next week, since my wife is going on a well earned trip to visit friends in Berlin and I'm alone with our 2yo. He's been quite a hand full for the last couple of weeks. Approaching 2.5 years, this seems to be the age, where he is smart enough to know how to drive us up the wall, while not quite smart enough to know when to stop. It's mind-boggling how our species survived, given how much of a pain in the ass these little buggers can be.
Deadlift
I used the hook grip on both reps of the first set and on the first reps of the second and third set, so 4 total reps with hook grip at 435. It still hurts like mad and therefore feels less secure than my mixed grip. After doing the last rep with mixed grip, I immediately felt it in my back. It's not pain, but some discomfort. It's enough to keep me motivated to get the hook grip down. The sets themselves felt pretty "light", maybe @8? I really don't know.
Press
I missgrooved the last rep of the 4th set and it turned into a mega grind. I wish I had it on tape. I was absolutely certain, to not get 5 in the last set, but lo and behold I did it (though with 8 mins rest). 150x5x5 is alright I guess? Still, my long-term goal is to strictly press 225@9.5. Then I'd feel so stronk!
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 435 x 2 / 2 [ 5.0 ]
435 x 2 / 2 [ 5.0 ]
435 x 2 / 2 | 6 | 2610.0 |
| Press | 150 x 5 / 5 [ 5.0 ]
150 x 5 / 5 [ 5.0 ]
150 x 5 / 5 [ 5.0 ]
150 x 5 / 5 [ 8.0 ]
150 x 5 / 5 | 25 | 3750.0 |
| Paused Squat | 267 x 2 / 2 [ 3.0 ]
267 x 2 / 2 [ 3.0 ]
267 x 2 / 2 | 6 | 1602.0 |
| Dumbbell Bench Press | 80 x 6 [ 3.0 ]
80 x 6 [ 3.0 ]
80 x 5 [ 1.0 ]
50 x 12 [ 1.0 ]
50 x 10 [ 1.0 ]
50 x 8 [ 1.0 ]
50 x 9 | 56 | 3310.0 |
| Barbell Curl | 94 x 4 [ 3.0 ]
94 x 4 [ 3.0 ]
94 x 4 [ 1.0 ]
50 x 15 [ 1.0 ]
50 x 10 [ 1.0 ]
50 x 7 | 44 | 2728.0 |
2017-11-20 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 205 x 10 [ 2.0 ]
205 x 6 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 4 | 50 | 10250.0 |
2017-11-16 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 345 x 2 / 2 [ 5.0 ]
345 x 2 / 2 [ 5.0 ]
345 x 2 / 2 | 6 | 2070.0 |
| Bench Press | 170 x 5 / 5 [ 4.0 ]
170 x 5 / 5 [ 4.0 ]
170 x 5 / 5 [ 4.0 ]
170 x 5 / 5 [ 4.0 ]
170 x 5 / 5 | 25 | 4250.0 |
| Paused Deadlift | 325 x 2 / 2 [ 4.0 ]
325 x 2 / 2 [ 4.0 ]
325 x 2 / 2 | 6 | 1950.0 |
| Strict Press | 135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 [ 4.0 ]
135 x 5 / 5 [ 4.0 ]
135 x 5 / 5 [ 4.0 ]
135 x 5 / 5 | 25 | 3375.0 |
| Barbell Rows | 95 x 11 [ 2.0 ]
95 x 11 [ 2.0 ]
95 x 10 [ 2.0 ]
95 x 10 [ 2.0 ]
95 x 10 [ 2.0 ] | 52 | 4940.0 |
2017-11-15 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 205 x 10 [ 2.0 ]
205 x 7 [ 2.0 ]
205 x 7 [ 2.0 ]
205 x 6 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 [ 2.0 ]
205 x 5 | 50 | 10250.0 |
2017-11-13 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 390 x 5 / 5 [ 5.0 ]
390 x 5 / 5 [ 5.0 ]
390 x 5 / 5 | 15 | 5850.0 |
| Press | 139 x 8 / 8 [ 6.0 ]
139 x 8 / 8 [ 6.0 ]
139 x 6 / 8 | 22 | 3058.0 |
| Paused Squat | 245 x 5 / 5 [ 5.0 ]
245 x 5 / 5 [ 5.0 ]
245 x 5 / 5 | 15 | 3675.0 |
| Dumbbell Bench Press | 80 x 5 [ 3.0 ]
80 x 5 [ 3.0 ]
80 x 7 [ 1.0 ]
60 x 8 [ 1.0 ]
60 x 7 [ 1.0 ]
50 x 10 | 42 | 2760.0 |
| Barbell Curl | 92 x 5 / 5 [ 3.0 ]
92 x 5 / 5 [ 3.0 ]
92 x 5 / 5 [ 1.0 ]
50 x 15 [ 1.0 ]
50 x 9 [ 1.0 ]
50 x 8 | 47 | 2980.0 |
2017-11-11 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 205 x 10 / 10 [ 2.0 ]
205 x 6 / 6 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ] | 51 | 10455.0 |
2017-11-9 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 310 x 5 / 5 [ 5.0 ]
310 x 5 / 5 [ 5.0 ]
310 x 5 / 5 | 15 | 4650.0 |
| Bench Press | 165 x 5 / 5 [ 4.0 ]
165 x 5 / 5 [ 4.0 ]
165 x 5 / 5 [ 4.0 ]
165 x 5 / 5 | 20 | 3300.0 |
| Paused Deadlift | 305 x 5 / 5 [ 5.0 ]
305 x 5 / 5 [ 5.0 ]
305 x 5 / 5 | 15 | 4575.0 |
| Strict Press | 135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 | 15 | 2025.0 |
| Barbell Curl | 90 x 5 / 5 [ 3.0 ]
90 x 5 / 5 [ 3.0 ]
90 x 5 / 5 [ 1.0 ]
50 x 15 / 15 [ 1.0 ]
50 x 9 / 9 [ 1.0 ]
50 x 9 / 9 | 48 | 3000.0 |
2017-11-8 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 205 x 12 / 12 [ 2.0 ]
205 x 7 / 7 [ 2.0 ]
205 x 6 / 6 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 [ 2.0 ]
205 x 5 / 5 | 50 | 10250.0 |
2017-11-6 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 345 x 8 / 8 [ 5.0 ]
345 x 8 / 8 [ 5.0 ]
345 x 8 / 8 | 24 | 8280.0 |
| Press | 170 x 2 / 2 [ 6.0 ]
170 x 2 / 2 [ 6.0 ]
170 x 2 / 2 | 6 | 1020.0 |
| Paused Squat | 230 x 8 / 8 [ 5.0 ]
230 x 8 / 8 [ 5.0 ]
230 x 4 / 4 | 20 | 4600.0 |
| Dumbbell Bench Press | 80 x 5 / 5 [ 3.0 ]
80 x 4 / 4 [ 3.0 ]
80 x 4 / 4 [ 1.0 ]
60 x 13 / 13 [ 1.0 ]
60 x 7 / 7 [ 1.0 ]
60 x 7 / 7 | 40 | 2660.0 |
| Barbell Curl | 89 x 5 / 5 [ 3.0 ]
89 x 5 / 5 [ 3.0 ]
89 x 5 / 5 [ 1.0 ]
50 x 15 / 15 [ 1.5 ]
50 x 10 / 10 [ 1.0 ]
50 x 8 / 8 | 48 | 2985.0 |
2017-11-4 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 202 x 9 / 9 [ 2.0 ]
202 x 6 / 6 [ 2.0 ]
202 x 5 / 5 [ 2.0 ]
202 x 5 / 5 [ 2.0 ]
202 x 5 / 5 [ 2.0 ]
202 x 5 / 5 [ 2.0 ]
202 x 5 / 5 [ 2.0 ]
202 x 5 / 5 | 45 | 9090.0 |
2017-11-2 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 275 x 8 / 8 [ 5.0 ]
275 x 8 / 8 [ 8.0 ]
275 x 8 / 8 | 24 | 6600.0 |
| Bench Press | 160 x 5 / 5 [ 3.0 ]
160 x 5 / 5 [ 3.0 ]
160 x 5 / 5 | 15 | 2400.0 |
| Paused Deadlift | 262 x 8 / 8 [ 5.0 ]
262 x 8 / 8 [ 9.0 ]
262 x 8 / 8 | 24 | 6288.0 |
| Strict Press | 110 x 5 / 5 [ 3.0 ]
110 x 5 / 5 [ 3.0 ]
110 x 5 / 5 | 15 | 1650.0 |
| Barbell Curl | 87 x 5 / 5 [ 3.0 ]
87 x 5 / 5 [ 3.0 ]
87 x 5 / 5 [ 1.0 ]
50 x 15 / 15 [ 1.0 ]
50 x 9 / 9 [ 1.0 ]
50 x 8 / 8 | 47 | 2905.0 |
2017-11-1 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 10 / 10 [ 2.0 ]
200 x 8 / 8 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 [ 2.0 ] | 45 | 9000.0 |
2017-10-23 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 430 x 2 / 2 [ 5.0 ]
430 x 2 / 2 [ 5.0 ]
430 x 2 / 2 | 6 | 2580.0 |
| Press | 149 x 5 / 5 [ 5.0 ]
149 x 5 / 5 [ 5.0 ]
149 x 5 / 5 [ 5.0 ]
149 x 5 / 5 [ 5.0 ]
149 x 5 / 5 | 25 | 3725.0 |
| Dumbbell Bench Press | 80 x 5 / 5 [ 3.0 ]
80 x 5 / 5 [ 3.0 ]
80 x 5 / 5 [ 1.0 ]
60 x 12 / 12 [ 1.0 ]
60 x 8 / 8 [ 1.0 ]
60 x 7 / 7 | 42 | 2820.0 |
| Paused Squat | 265 x 2 / 2 [ 3.0 ]
265 x 2 / 2 [ 3.0 ]
265 x 2 / 2 | 6 | 1590.0 |
| Barbell Curl | 85 x 5 / 5 [ 3.0 ]
85 x 5 / 5 [ 3.0 ]
85 x 5 / 5 [ 1.0 ]
60 x 12 / 12 [ 1.0 ]
60 x 8 / 8 [ 1.0 ]
60 x 7 / 7 | 42 | 2895.0 |
2017-10-21 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 200 x 10 / 10 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 | 43 | 8600.0 |
2017-10-19 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 340 x 2 / 2 [ 5.0 ]
340 x 2 / 2 [ 5.0 ]
340 x 2 / 2 | 6 | 2040.0 |
| Bench Press | 155 x 5 / 5 [ 3.0 ]
155 x 5 / 5 [ 3.0 ]
155 x 5 / 5 | 15 | 2325.0 |
| Paused Deadlift | 320 x 2 / 2 [ 4.0 ]
320 x 2 / 2 [ 4.0 ]
320 x 2 / 2 | 6 | 1920.0 |
| Strict Press | 105 x 5 / 5 [ 3.0 ]
105 x 5 / 5 [ 3.0 ]
105 x 5 / 5 | 15 | 1575.0 |
| Barbell Curl | 82 x 5 / 5 [ 3.0 ]
82 x 5 / 5 [ 3.0 ]
82 x 5 / 5 [ 1.0 ]
50 x 15 / 15 [ 1.0 ]
50 x 10 / 10 [ 1.0 ]
50 x 9 / 9 | 49 | 2930.0 |
2017-10-18 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 11 / 11 [ 9.0 ]
200 x 9 / 9 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 5 / 5 [ 2.0 ]
200 x 5 / 5 | 43 | 8600.0 |
2017-10-16 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 385 x 5 / 5 [ 5.0 ]
385 x 5 / 5 [ 5.0 ]
385 x 5 / 5 | 15 | 5775.0 |
| Press | 137 x 8 / 8 [ 5.0 ]
137 x 8 / 8 [ 6.0 ]
137 x 8 / 8 | 24 | 3288.0 |
| Paused Squat | 242 x 5 / 5 [ 5.0 ]
242 x 5 / 5 [ 5.0 ]
242 x 5 / 5 | 15 | 3630.0 |
| Dumbbell Bench Press | 80 x 4 / 4 [ 3.0 ]
80 x 4 / 4 [ 3.0 ]
80 x 4 / 4 [ 1.5 ]
60 x 12 / 12 [ 1.0 ]
60 x 8 / 8 [ 1.0 ]
60 x 7 / 7 | 39 | 2580.0 |
| Barbell Curl | 80 x 5 / 5 [ 3.0 ]
80 x 5 / 5 [ 3.0 ]
80 x 5 / 5 [ 1.0 ]
50 x 13 / 13 [ 1.0 ]
50 x 10 / 10 [ 1.0 ]
50 x 8 / 8 | 46 | 2750.0 |
2017-10-14 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 200 x 10 / 10 [ 2.0 ]
200 x 8 / 8 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 5 / 5 | 35 | 7000.0 |
2017-10-12 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 305 x 5 / 5 [ 5.0 ]
305 x 5 / 5 [ 5.0 ]
305 x 5 / 5 | 15 | 4575.0 |
| Bench Press | 145 x 5 / 5 [ 3.0 ]
145 x 5 / 5 [ 3.0 ]
145 x 5 / 5 | 15 | 2175.0 |
| Paused Deadlift | 302 x 5 / 5 [ 5.0 ]
302 x 5 / 5 [ 5.0 ]
302 x 5 / 5 | 15 | 4530.0 |
| Strict Press | 95 x 5 / 5 [ 3.0 ]
95 x 5 / 5 [ 3.0 ]
95 x 5 / 5 | 15 | 1425.0 |
| Barbell Curl | 79 x 5 / 5 [ 3.0 ]
79 x 5 / 5 [ 3.0 ]
79 x 5 / 5 [ 1.0 ]
50 x 11 / 11 [ 1.0 ]
50 x 10 / 10 [ 1.0 ]
50 x 8 / 8 | 44 | 2635.0 |
2017-10-11 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 10 / 10 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 6 / 6 | 36 | 7200.0 |
2017-10-9 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 340 x 8 / 8 [ 5.0 ]
340 x 8 / 8 [ 5.0 ]
340 x 8 / 8 | 24 | 8160.0 |
| Press | 170 x 2 / 2 [ 6.0 ]
170 x 2 / 2 [ 9.0 ]
170 x 2 / 2 | 6 | 1020.0 |
| Paused Squat | 225 x 8 / 8 [ 5.0 ]
225 x 8 / 8 [ 5.0 ]
225 x 8 / 8 | 24 | 5400.0 |
| Dumbbell Bench Press | 75 x 5 / 5 [ 3.0 ]
75 x 5 / 5 [ 3.0 ]
75 x 5 / 5 [ 1.0 ]
60 x 10 / 10 [ 1.0 ]
60 x 7 / 7 [ 1.0 ]
60 x 7 / 7 | 39 | 2565.0 |
| Barbell Curl | 77 x 5 / 5 [ 3.0 ]
77 x 5 / 5 [ 3.0 ]
77 x 5 / 5 [ 1.0 ]
50 x 12 / 12 [ 1.0 ]
50 x 10 / 10 [ 1.0 ]
50 x 9 / 9 | 46 | 2705.0 |
2017-10-8 Sunday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 200 x 10 / 10 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 5 / 5 | 33 | 6600.0 |
2017-10-5 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 270 x 8 / 8 [ 5.0 ]
270 x 8 / 8 [ 5.0 ]
270 x 8 / 8 | 24 | 6480.0 |
| Press | 147 x 5 / 5 [ 5.0 ]
147 x 5 / 5 [ 5.0 ]
147 x 5 / 5 [ 7.0 ]
147 x 5 / 5 [ 11.0 ]
147 x 5 / 5 | 25 | 3675.0 |
| Bench Press | 135 x 10 / 10 [ 2.0 ]
135 x 10 / 10 [ 2.0 ]
135 x 7 / 7 [ 2.0 ]
135 x 7 / 7 | 34 | 4590.0 |
| Paused Deadlift | 260 x 8 / 8 [ 5.0 ]
260 x 8 / 8 [ 5.0 ]
260 x 8 / 8 | 24 | 6240.0 |
| Barbell Curl | 75 x 5 / 5 [ 3.0 ]
75 x 5 / 5 [ 3.0 ]
75 x 5 / 5 [ 1.0 ]
50 x 14 / 14 [ 1.0 ]
50 x 8 / 8 [ 1.0 ]
50 x 8 / 8 | 45 | 2625.0 |
2017-10-3 Tuesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 11 / 11 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 6 / 6 | 30 | 6000.0 |
2017-10-1 Sunday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 425 x 2 / 2 [ 5.0 ]
425 x 2 / 2 [ 5.0 ]
425 x 2 / 2 | 6 | 2550.0 |
| Press | 135 x 8 / 8 [ 5.0 ]
135 x 8 / 8 [ 6.0 ]
135 x 8 / 8 | 24 | 3240.0 |
| Paused Squat | 260 x 2 / 2 [ 3.0 ]
260 x 2 / 2 [ 3.0 ]
260 x 2 / 2 | 6 | 1560.0 |
| Dumbbell Bench Press | 75 x 8 / 8 [ 2.0 ]
75 x 5 / 5 [ 2.0 ]
75 x 5 / 5 [ 2.0 ]
60 x 11 / 11 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 9 / 9 | 47 | 3090.0 |
2017-9-30 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 200 x 10 / 10 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 5 / 5 | 28 | 5600.0 |
2017-9-28 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 335 x 2 / 2 [ 5.0 ]
335 x 2 / 2 [ 5.0 ]
335 x 2 / 2 | 6 | 2010.0 |
| Press | 168 x 2 / 2 [ 5.0 ]
168 x 2 / 2 [ 8.0 ]
168 x 2 / 2 | 6 | 1008.0 |
| Paused Deadlift | 315 x 2 / 2 [ 3.0 ]
215 x 2 / 2 [ 4.0 ]
315 x 2 / 2 | 6 | 1690.0 |
| Bench Press | 115 x 12 / 12 [ 2.0 ]
115 x 12 / 12 [ 2.0 ]
115 x 12 / 12 [ 2.0 ]
115 x 10 / 10 | 46 | 5290.0 |
| Barbell Curl | 70 x 10 / 10 [ 2.0 ]
70 x 8 / 8 [ 2.0 ]
70 x 7 / 7 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 7 / 7 [ 2.0 ]
60 x 8 / 8 | 49 | 3190.0 |
2017-9-26 Tuesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 12 / 12 [ 2.0 ]
200 x 7 / 7 [ 2.0 ]
200 x 6 / 6 | 25 | 5000.0 |
2017-9-24 Sunday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Pull Up | 200 x 10 / 10 [ 2.0 ]
200 x 6 / 6 [ 2.0 ]
200 x 4 / 4 | 20 | 4000.0 |
2017-9-21 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 370 x 5 / 5 [ 5.0 ]
370 x 5 / 5 [ 5.0 ]
370 x 5 / 5 [ 5.0 ]
380 x 5 / 5 | 20 | 7450.0 |
| Press | 145 x 5 / 5 [ 6.0 ]
145 x 5 / 5 [ 6.0 ]
145 x 5 / 5 [ 6.0 ]
145 x 5 / 5 [ 6.0 ]
145 x 5 / 5 | 25 | 3625.0 |
| Paused Squat | 240 x 5 / 5 [ 5.0 ]
240 x 5 / 5 [ 5.0 ]
240 x 5 / 5 | 15 | 3600.0 |
| Dumbbell Bench Press | 75 x 6 / 6 [ 2.0 ]
75 x 7 / 7 [ 2.0 ]
60 x 12 / 12 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 9 / 9 | 43 | 2775.0 |
| Barbell Curl | 64 x 13 / 13 [ 2.0 ]
64 x 10 / 10 [ 2.0 ]
64 x 7 / 7 [ 2.0 ]
64 x 7 / 7 | 37 | 2368.0 |
2017-9-20 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Chin Up | 200 x 12 / 12 [ 2.0 ]
200 x 8 / 8 | 20 | 4000.0 |
2017-9-18 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 300 x 5 / 5 [ 5.0 ]
300 x 5 / 5 [ 5.0 ]
300 x 5 / 5 | 15 | 4500.0 |
| Press | 132 x 8 / 8 [ 5.0 ]
132 x 8 / 8 [ 7.0 ]
132 x 8 / 8 | 24 | 3168.0 |
| Paused Deadlift | 300 x 5 / 5 [ 5.0 ]
300 x 5 / 5 [ 5.0 ]
300 x 5 / 5 | 15 | 4500.0 |
| Dumbbell Bench Press | 75 x 9 / 9 [ 2.0 ]
60 x 12 / 12 [ 2.0 ]
60 x 10 / 10 [ 2.0 ]
60 x 8 / 8 [ 2.0 ]
60 x 8 / 8 | 47 | 2955.0 |
| Barbell Curl | 62 x 14 / 14 [ 2.0 ]
62 x 9 / 9 [ 2.0 ]
62 x 8 / 8 [ 2.0 ]
62 x 8 / 8 | 39 | 2418.0 |
2017-9-16 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 335 x 8 / 8 [ 8.0 ]
335 x 8 / 8 [ 8.0 ]
335 x 8 / 8 | 24 | 8040.0 |
| Press | 166 x 2 / 2 [ 8.0 ]
166 x 2 / 2 [ 8.0 ]
166 x 2 / 2 | 6 | 996.0 |
| Paused Squat | 215 x 8 / 8 [ 5.0 ]
215 x 8 / 8 [ 5.0 ]
215 x 8 / 8 | 24 | 5160.0 |
| Dumbbell Bench Press | 75 x 8 / 8 [ 2.0 ]
60 x 11 / 11 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 8 / 8 [ 2.0 ]
60 x 7 / 7 | 43 | 2700.0 |
| Barbell Curl | 60 x 15 / 15 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 7 / 7 [ 2.0 ]
60 x 7 / 7 | 38 | 2280.0 |
2017-9-12 Tuesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 265 x 8 / 8 [ 7.0 ]
265 x 8 / 8 [ 11.0 ]
265 x 8 / 8 | 24 | 6360.0 |
| Press | 144 x 5 / 5 [ 6.0 ]
144 x 5 / 5 [ 6.0 ]
144 x 5 / 5 [ 6.0 ]
144 x 5 / 5 [ 8.0 ]
144 x 5 / 5 | 25 | 3600.0 |
| Paused Deadlift | 255 x 8 / 8 [ 5.0 ]
255 x 8 / 8 [ 7.0 ]
255 x 8 / 8 | 24 | 6120.0 |
| Dumbbell Bench Press | 70 x 9 / 9 [ 2.0 ]
60 x 9 / 9 [ 2.0 ]
60 x 8 / 8 [ 2.0 ]
60 x 8 / 8 [ 2.0 ]
60 x 7 / 7 | 41 | 2550.0 |
| Barbell Curl | 57 x 15 / 15 [ 2.0 ]
57 x 9 / 9 [ 2.0 ]
57 x 8 / 8 [ 2.0 ]
57 x 7 / 7 | 39 | 2223.0 |
2017-9-7 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 420 x 2 / 2 [ 8.0 ]
420 x 2 / 2 [ 10.0 ]
420 x 2 / 2 | 6 | 2520.0 |
| Press | 130 x 8 / 8 [ 6.0 ]
130 x 8 / 8 [ 10.0 ]
130 x 8 / 8 | 24 | 3120.0 |
| Paused Squat | 260 x 3 / 3 [ 5.0 ]
260 x 3 / 3 [ 5.0 ]
260 x 3 / 3 | 9 | 2340.0 |
| Dumbbell Bench Press | 70 x 8 / 8 [ 2.0 ]
55 x 15 / 15 [ 4.5 ]
55 x 12 / 12 [ 2.0 ]
55 x 8 / 8 | 43 | 2485.0 |
| Barbell Curl | 55 x 15 / 15 [ 2.0 ]
55 x 11 / 11 [ 2.0 ]
55 x 9 / 9 [ 2.0 ]
55 x 8 / 8 | 43 | 2365.0 |
2017-9-4 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 330 x 2 / 2 [ 8.0 ]
330 x 2 / 2 [ 10.0 ]
330 x 2 / 2 | 6 | 1980.0 |
| Press | 164 x 2 / 2 [ 7.0 ]
164 x 2 / 2 [ 9.0 ]
164 x 2 / 2 [ 135.0 ]
135 x 5 / 5 | 11 | 1659.0 |
| Paused Deadlift | 295 x 5 / 5 [ 6.0 ]
295 x 5 / 5 [ 5.0 ]
295 x 5 / 5 | 15 | 4425.0 |
| Dumbbell Bench Press | 65 x 10 / 10 [ 2.0 ]
55 x 13 / 13 [ 2.0 ]
55 x 11 / 11 [ 2.0 ]
55 x 9 / 9 [ 2.0 ]
55 x 9 / 9 | 52 | 2960.0 |
| Barbell Curl | 54 x 15 / 15 [ 2.0 ]
54 x 11 / 11 [ 2.0 ]
54 x 8 / 8 [ 2.0 ]
54 x 8 / 8 | 42 | 2268.0 |
2017-8-31 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 375 x 5 / 5 [ 9.0 ]
375 x 5 / 5 [ 8.0 ]
375 x 5 / 5 | 15 | 5625.0 |
| Press | 143 x 5 / 5 [ 6.0 ]
143 x 5 / 5 [ 6.0 ]
143 x 5 / 5 [ 6.5 ]
143 x 5 / 5 [ 6.0 ]
143 x 5 / 5 | 25 | 3575.0 |
| Paused Squat | 240 x 5 / 5 [ 5.0 ]
240 x 5 / 5 | 10 | 2400.0 |
| Dumbbell Bench Press | 65 x 8 / 8 [ 2.0 ]
55 x 15 / 15 [ 2.0 ]
55 x 11 / 11 [ 2.0 ]
55 x 8 / 8 [ 2.0 ]
55 x 8 / 8 | 50 | 2830.0 |
| Barbell Curl | 52 x 16 / 16 [ 2.0 ]
52 x 12 / 12 [ 2.0 ]
52 x 10 / 10 [ 2.0 ]
52 x 10 / 10 | 48 | 2496.0 |
2017-8-28 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 295 x 5 / 5 [ 8.0 ]
295 x 5 / 5 [ 8.0 ]
295 x 5 / 5 | 15 | 4425.0 |
| Press | 129 x 8 / 8 [ 7.0 ]
129 x 8 / 8 [ 10.0 ]
129 x 8 / 8 | 24 | 3096.0 |
| Paused Deadlift | 295 x 5 / 5 [ 5.0 ]
295 x 5 / 5 | 10 | 2950.0 |
| Dumbbell Bench Press | 60 x 10 / 10 [ 2.0 ]
55 x 14 / 14 [ 3.5 ]
55 x 13 / 13 [ 2.0 ]
55 x 10 / 10 [ 2..5 ]
55 x 10 / 10 | 57 | 3185.0 |
| Barbell Curl | 50 x 15 / 15 [ 2.0 ]
50 x 12 / 12 [ 2.0 ]
50 x 10 / 10 [ 2.0 ]
50 x 10 / 10 | 47 | 2350.0 |
2017-8-26 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 330 x 8 / 8 [ 7.0 ]
330 x 8 / 8 [ 8.0 ]
330 x 8 / 8 | 24 | 7920.0 |
| Press | 162 x 2 / 2 [ 6.0 ]
162 x 2 / 2 [ 8.0 ]
162 x 2 / 2 | 6 | 972.0 |
| Paused Squat | 235 x 5 / 5 [ 6.0 ]
235 x 5 / 5 | 10 | 2350.0 |
| Dumbbell Bench Press | 55 x 14 / 14 [ 2.0 ]
55 x 11 / 11 [ 2.0 ]
55 x 9 / 9 [ 2.0 ]
55 x 9 / 9 | 43 | 2365.0 |
| Barbell Curl | 45 x 16 / 16 [ 2.0 ]
45 x 13 / 13 [ 2.0 ]
45 x 10 / 10 [ 2.0 ]
45 x 10 / 10 | 49 | 2205.0 |
2017-8-23 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 260 x 8 / 8 [ 8.0 ]
260 x 8 / 8 [ 8.0 ]
260 x 8 / 8 | 24 | 6240.0 |
| Press | 142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 8.0 ]
142 x 5 / 5 | 25 | 3550.0 |
| Paused Deadlift | 290 x 5 / 5 [ 5.0 ]
290 x 5 / 5 | 10 | 2900.0 |
| Dumbbell Bench Press | 55 x 15 / 15 [ 3.0 ]
55 x 14 / 14 [ 2.0 ]
55 x 10 / 10 [ 2.0 ]
55 x 8 / 8 | 47 | 2585.0 |
| Barbell Curl | 45 x 18 / 18 [ 2.0 ]
45 x 14 / 14 [ 2.0 ]
45 x 11 / 11 [ 2.0 ]
45 x 10 / 10 | 53 | 2385.0 |
2017-8-17 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 415 x 2 / 2 [ 8.0 ]
415 x 2 / 2 [ 10.0 ]
215 x 2 / 2 [ 10.0 ]
375 x 3 / 3 | 9 | 3215.0 |
| Press | 127 x 8 / 8 [ 8.0 ]
127 x 8 / 8 [ 8.0 ]
127 x 8 / 8 | 24 | 3048.0 |
| Paused Squat | 230 x 5 / 5 [ 6.0 ]
230 x 5 / 5 | 10 | 2300.0 |
| Dumbbell Bench Press | 50 x 20 / 20 [ 2.0 ]
50 x 13 / 13 [ 2.0 ]
50 x 12 / 12 [ 2.0 ]
50 x 12 / 12 | 57 | 2850.0 |
| Barbell Curl | 45 x 14 / 14 [ 2.0 ]
45 x 13 / 13 [ 2.0 ]
45 x 10 / 10 [ 2.0 ]
45 x 10 / 10 | 47 | 2115.0 |
2017-8-14 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 325 x 2 / 2 [ 8.0 ]
325 x 2 / 2 [ 10.0 ]
325 x 2 / 2 [ 10.0 ]
290 x 5 / 5 | 11 | 3400.0 |
| Press | 160 x 2 / 2 [ 6.0 ]
160 x 2 / 2 [ 7.0 ]
160 x 2 / 2 [ 10.0 ]
135 x 8 / 8 | 14 | 2040.0 |
| Paused Deadlift | 285 x 5 / 5 [ 4.0 ]
285 x 5 / 5 | 10 | 2850.0 |
2017-8-10 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 370 x 5 / 5 [ 8.0 ]
370 x 5 / 5 [ 8.0 ]
370 x 5 / 5 | 15 | 5550.0 |
| Press | 142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 6.0 ]
142 x 5 / 5 [ 8.0 ]
142 x 5 / 5 | 25 | 3550.0 |
| Paused Squat | 225 x 5 / 5 [ 6.0 ]
225 x 5 / 5 | 10 | 2250.0 |
| Dumbbell Bench Press | 50 x 17 / 17 [ 2.0 ]
50 x 15 / 15 [ 2.0 ]
50 x 12 / 12 [ 2.0 ]
50 x 12 / 12 | 56 | 2800.0 |
| Dumbbell Curl | 25 x 14 / 14 [ 2.0 ]
25 x 10 / 10 [ 2.0 ]
25 x 10 / 10 [ 2.0 ]
25 x 10 / 10 | 44 | 1100.0 |
2017-8-7 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 290 x 5 / 5 [ 8.0 ]
290 x 5 / 5 [ 10.0 ]
290 x 5 / 5 | 15 | 4350.0 |
| Press | 125 x 8 / 8 [ 8.0 ]
125 x 8 / 8 [ 9.0 ]
125 x 8 / 8 | 24 | 3000.0 |
| Deadlift | 315 x 5 / 5 | 5 | 1575.0 |
| Incline Dumbbell Press | 40 x 18 / 18 [ 2.0 ]
40 x 15 / 15 [ 2.0 ]
40 x 14 / 14 [ 2.0 ]
40 x 12 / 12 | 59 | 2360.0 |
| Dumbbell Curl | 25 x 15 / 15 [ 2.0 ]
25 x 11 / 11 [ 2.0 ]
25 x 10 / 10 [ 2.0 ]
25 x 10 / 10 | 46 | 1150.0 |
2017-8-3 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 325 x 8 / 8 [ 6.0 ]
325 x 8 / 8 [ 7.5 ]
325 x 8 / 8 | 24 | 7800.0 |
| Press | 157 x 2 / 2 [ 5.0 ]
157 x 2 / 2 [ 6.0 ]
157 x 5 / 5 | 9 | 1413.0 |
| Dumbbell Bench Press | 45 x 20 / 20 [ 2.0 ]
45 x 15 / 15 [ 2.0 ]
45 x 13 / 13 [ 2.0 ]
45 x 13 / 13 | 61 | 2745.0 |
| Dumbbell Curl | 25 x 12 / 12 [ 2.0 ]
25 x 10 / 10 [ 2.0 ]
25 x 10 / 10 [ 2.0 ]
25 x 10 / 10 | 42 | 1050.0 |
2017-7-31 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 255 x 8 / 8 [ 6.0 ]
255 x 8 / 8 [ 6.0 ]
255 x 8 / 8 | 24 | 6120.0 |
| Press | 141 x 5 / 5 [ 6.0 ]
141 x 5 / 5 [ 6.0 ]
141 x 5 / 5 [ 6.0 ]
141 x 5 / 5 [ 6.0 ]
141 x 5 / 5 | 25 | 3525.0 |
| Deadlift | 315 x 5 / 5 | 5 | 1575.0 |
| Incline Dumbbell Press | 40 x 13 / 13 [ 2.0 ]
40 x 13 / 13 [ 2.0 ]
40 x 12 / 12 | 38 | 1520.0 |
| Dumbbell Curl | 20 x 15 / 15 [ 2.0 ]
20 x 14 / 14 [ 2.0 ]
20 x 12 / 12 [ 2.0 ]
20 x 13 / 13 | 54 | 1080.0 |
2017-7-29 Saturday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 410 x 2 / 2 [ 7.0 ]
410 x 2 / 2 [ 6.0 ]
410 x 2 / 2 [ 8.0 ] | 6 | 2460.0 |
| Press | 120 x 8 / 8 [ 8.0 ]
120 x 8 / 8 [ 8.0 ]
120 x 11 / 11 | 27 | 3240.0 |
| Paused Squat | 225 x 5 / 5 [ 5.0 ]
225 x 5 / 5 | 10 | 2250.0 |
| Dumbbell Bench Press | 40 x 21 / 21 [ 2.0 ]
40 x 15 / 15 [ 2.0 ]
40 x 13 / 13 [ 2.0 ]
40 x 14 / 14 | 63 | 2520.0 |
| Dumbbell Curl | 20 x 15 / 15 [ 2.0 ]
20 x 14 / 14 [ 2.0 ]
20 x 12 / 12 [ 2.0 ]
20 x 12 / 12 | 53 | 1060.0 |
2017-7-26 Wednesday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 320 x 2 / 2 [ 6.0 ]
320 x 2 / 2 [ 6.0 ]
320 x 2 / 2 | 6 | 1920.0 |
| Press | 155 x 2 / 2 [ 5.0 ]
155 x 2 / 2 [ 5.0 ]
155 x 2 / 2 | 6 | 930.0 |
2017-7-20 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 365 x 5 / 5 [ 7.0 ]
365 x 5 / 5 [ 7.0 ]
365 x 5 / 5 | 15 | 5475.0 |
| Press | 139 x 5 / 5 [ 5.0 ]
139 x 5 / 5 [ 6.0 ]
139 x 5 / 5 [ 6.0 ]
139 x 5 / 5 [ 6.0 ]
139 x 5 / 5 | 25 | 3475.0 |
2017-7-17 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 285 x 5 / 5 [ 6.0 ]
285 x 5 / 5 [ 7.0 ]
285 x 5 / 5 | 15 | 4275.0 |
| Press | 115 x 8 / 8 [ 6.0 ]
115 x 8 / 8 [ 5.0 ]
115 x 10 / 10 | 26 | 2990.0 |
2017-7-13 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 320 x 8 / 8 [ 5.0 ]
320 x 8 / 8 [ 6.0 ]
320 x 8 / 8 | 24 | 7680.0 |
| Press | 152 x 2 / 2 [ 5.0 ]
152 x 2 / 2 [ 5.0 ]
152 x 2 / 2 | 6 | 912.0 |
2017-7-10 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 250 x 8 / 8 [ 5.0 ]
250 x 8 / 8 [ 5.0 ]
250 x 10 / 10 | 26 | 6500.0 |
| Press | 137 x 5 / 5 [ 5.0 ]
135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 | 15 | 2035.0 |
2017-7-6 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 405 x 2 / 2 [ 5.0 ]
405 x 2 / 2 [ 6.0 ]
405 x 2 / 2 | 6 | 2430.0 |
| Press | 112 x 8 / 8 [ 5.0 ]
112 x 8 / 8 [ 5.0 ]
112 x 10 / 10 | 26 | 2912.0 |
2017-7-3 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 315 x 2 / 2 [ 5.0 ]
315 x 2 / 2 [ 6.0 ]
315 x 2 / 2 | 6 | 1890.0 |
| Press | 150 x 2 / 2 [ 5.0 ]
150 x 2 / 2 [ 5.0 ]
150 x 2 / 2 | 6 | 900.0 |
2017-6-29 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 360 x 5 / 5 [ 6.0 ]
360 x 5 / 5 [ 6.0 ]
360 x 5 / 5 | 15 | 5400.0 |
| Press | 135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 [ 5.0 ]
135 x 5 / 5 | 15 | 2025.0 |
2017-6-26 Monday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 280 x 5 / 5 [ 5.0 ]
280 x 5 / 5 [ 5.0 ]
280 x 5 / 5 | 15 | 4200.0 |
| Press | 110 x 8 / 8 [ 5.0 ]
110 x 8 / 8 [ 5.5 ]
110 x 10 / 10 | 26 | 2860.0 |
2017-6-23 Friday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Deadlift | 315 x 8 / 8 [ 7.0 ]
315 x 8 / 8 [ 8.0 ]
315 x 8 / 8 | 24 | 7560.0 |
| Press | 154 x 4 / 4 [ 8.0 ]
120 x 10 / 10 [ 8.0 ]
120 x 10 / 10 | 24 | 3016.0 |
2017-6-15 Thursday
| Exercise | Weight x Reps / iReps [ Rest ] | Volume | Tonnage |
| Squat | 245 x 8 / 8 [ 8.0 ]
245 x 8 / 8 [ 8.0 ]
245 x 8 / 8 | 24 | 5880.0 |
| Press | 154 x 3 / 3 [ 8.0 ]
120 x 9 / 9 [ 8.0 ]
120 x 8 / 8 | 20 | 2502.0 |
This is generated from an SQLite database using a python script. I only recently started adding the Notes into the database, so they only appear at the latest entry.
Re: Updates
Posted: Thu Nov 23, 2017 3:55 am
by KyleSchuant
Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.
Re: Updates
Posted: Thu Nov 23, 2017 4:38 am
by mgil
PatrickDB wrote: ↑Wed Nov 22, 2017 10:20 pm
It looks like numbers break the mention feature. For example, I can't get
@d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type
email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.
Testing...
Re: Updates
Posted: Thu Nov 23, 2017 4:49 am
by Manveer
KyleSchuant wrote: ↑Thu Nov 23, 2017 3:55 am
Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.
It has been requested before by board members (including me), but there is no such extension currently available.
Re: Updates
Posted: Thu Nov 23, 2017 5:11 am
by cwd
unruhschuh wrote: ↑Thu Nov 23, 2017 3:47 am
PatrickDB wrote: ↑Wed Nov 22, 2017 10:20 pm
It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type
email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.
@PatrickDB You can manually mention like this:
I noticed this too,
@unruhschuh. I manually include the "mention" and "/mention" tags in square brackets as
@PatrickDB advises. Works.
Re: Updates
Posted: Thu Nov 23, 2017 5:53 am
by unruhschuh
cwd wrote: ↑Thu Nov 23, 2017 5:11 am
unruhschuh wrote: ↑Thu Nov 23, 2017 3:47 am
PatrickDB wrote: ↑Wed Nov 22, 2017 10:20 pm
It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type
email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.
@PatrickDB You can manually mention like this:
I noticed this too, @unruhschuh. I manually include the "mention" and "/mention" tags in square brackets as @PatrickDB advises. Works.
Quoting me, [ mention ]PatrickDB[ /mention ] was even turned into @PatrickDB inside the [ code ] tags. Weird.
Re: Updates
Posted: Thu Nov 23, 2017 6:02 am
by damufunman
Manveer wrote: ↑Thu Nov 23, 2017 4:49 am
KyleSchuant wrote: ↑Thu Nov 23, 2017 3:55 am
Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.
It has been requested before by board members (including me), but there is no such extension currently available.
Booo time for new forum
Re: Updates
Posted: Wed Nov 29, 2017 2:28 pm
by mbasic
this is real minor
Bolded text barely looks bolded.
Re: Updates
Posted: Wed Nov 29, 2017 3:07 pm
by chromoly
mbasic wrote: ↑Wed Nov 29, 2017 2:28 pm
this is real minor
Bolded text barely looks
bolded.
Is this a browser issue? Looks pretty well
bolded to me.
Re: Updates
Posted: Wed Nov 29, 2017 4:50 pm
by Mkgillman
chromoly wrote: ↑Wed Nov 29, 2017 3:07 pm
mbasic wrote: ↑Wed Nov 29, 2017 2:28 pm
this is real minor
Bolded text barely looks
bolded.
Is this a browser issue? Looks pretty well
bolded to me.
You made a
bold statement and that’s what I appreciates about you.
Re: Updates
Posted: Thu Nov 30, 2017 2:07 pm
by unruhschuh
The built in google search seems to be searching the web, rather than this forum.
Re: Updates
Posted: Thu Nov 30, 2017 3:05 pm
by Manveer
unruhschuh wrote: ↑Thu Nov 30, 2017 2:07 pm
The built in google search seems to be searching the web, rather than this forum.
I thought it was disabled. I just disabled it.
This was supposed to be a thread about recent updates. It is no longer that, so I'm locking it.