Exodus Strength

13/3
Squat +25 chains (total weight here) - 207.5x4@6, 212.5x4@6.5, 212.5x4@7, 192.5x4@6
2ct bench - 140x4@6.5, 125x4x3@5-6
SLDL - 142.5x8@5, 152.5x8@6, 162.5x8@6.5

Good intro week. Just taking it easy.

15/3
Squat 222.5x3@7, 197.5x3x7@5.5-6.5
Bench 155x2@8, 140x5@10, 120x6x4@6-7.5

16/3
Pin press (1 inch off chest) - 170x1@7.5, 162.5x3@9, 140x4x2@7
Medium grip feet up no arch bench - 110x8@6, 115x8@7, 120x8@8
Military - 62.5x12 mins
Chins x 12 mins
LTE 32.5 x 12 mins

Bit of elbow pain today from squats yesterday.

17/3
TnG bench - 140x3@5.5, 150x3@7, 155x3@8, 160x2@10, 140x3@7

18/3
Deadlift - 262.5x3@6.5, 232.5x3x7
Cambered bench - 140x1@7, 135x4@9.5, 125x4x2@7
MGFUNA bench - 110x8@6, 115x8@7, 120x8@8

Haven't logged in a while, but training is going well.

Should be able to deadlift 300+ at the meet/mock meet May 10th.

15/4
Elbow tendonitis messing with squats and bench, but here's 302.5. I think I have 310 right now so 317.5 is the new goal.

Congrats on the huge PR, @wk105!

I definitely agree you had more. Very smooth

+20kg is hodge!

@wk105, I just caught wind of your fight with your employer. We are rooting for you. Hang in there.

+1 to what Helton said. I watched the video and it was well done and thought provoking.