Vick's log (Powerlifting bullshit)
Moderator: Chebass88
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- Age: 25
Re: Vick's log (Powerlifting bullshit)
Beltless Paused Deadlift
405x5x2 @6
Wide Grip Bench
185x8x2
Leg extension 3x8
Leg Curl 3x8
Hammer curl 3x15
405x5x2 @6
Wide Grip Bench
185x8x2
Leg extension 3x8
Leg Curl 3x8
Hammer curl 3x15
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- Registered User
- Posts: 68
- Joined: Sun Jul 28, 2019 8:21 am
- Age: 25
Re: Vick's log (Powerlifting bullshit)
Monday
Squat
485x1 @7
405x5x4 @6
Bench
315x1 @8
255x5x4 @6
Lat Pulldown 3x12
Tuesday
Beltless Paused Deadlift
425x5x4 @6
Wide Grip Bench
205x8x4 @6
Hamstring Curl 3x8
Leg Extension 3x8
Hammer Curl 3x15
Squat
485x1 @7
405x5x4 @6
Bench
315x1 @8
255x5x4 @6
Lat Pulldown 3x12
Tuesday
Beltless Paused Deadlift
425x5x4 @6
Wide Grip Bench
205x8x4 @6
Hamstring Curl 3x8
Leg Extension 3x8
Hammer Curl 3x15
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- Registered User
- Posts: 68
- Joined: Sun Jul 28, 2019 8:21 am
- Age: 25
Re: Vick's log (Powerlifting bullshit)
missed a bunch of days oops
Monday 10/21
Squat
495x1 @7.5
420x5x4 @6.5
Bench
320x1 @7.5
260x5x4 @7
40 pullups
Monday 10/21
Squat
495x1 @7.5
420x5x4 @6.5
Bench
320x1 @7.5
260x5x4 @7
40 pullups
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- Registered User
- Posts: 68
- Joined: Sun Jul 28, 2019 8:21 am
- Age: 25
Re: Vick's log (Powerlifting bullshit)
Paused Deadlifts
455x5x4 @6.5
Wide Grip Bench
215x8x4 @6
Hamstring Curl 3x8
Leg Extension 3x8
Bicep Curl 5x15
455x5x4 @6.5
Wide Grip Bench
215x8x4 @6
Hamstring Curl 3x8
Leg Extension 3x8
Bicep Curl 5x15
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- Registered User
- Posts: 68
- Joined: Sun Jul 28, 2019 8:21 am
- Age: 25
Re: Vick's log (Powerlifting bullshit)
squat
515x1 @8.5
435x5x4 @7.5
bench
325x1 @9.5
270x5x4 @8
40 pullups
515x1 @8.5
435x5x4 @7.5
bench
325x1 @9.5
270x5x4 @8
40 pullups
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- Registered User
- Posts: 68
- Joined: Sun Jul 28, 2019 8:21 am
- Age: 25
Re: Vick's log (Powerlifting bullshit)
So I got a new PC and forgot to re-bookmark this page, leading to the 3 month gap in posts. Woops.
Anyways, I'm 1.5 weeks out from my next meet, goals are a 550 squat, 350ish bench and 720ish deadlift.
Anyways, I'm 1.5 weeks out from my next meet, goals are a 550 squat, 350ish bench and 720ish deadlift.
- JohnHelton
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- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
- Contact:
Re: Vick's log (Powerlifting bullshit)
Get it done! That would be a huge total!