01-Oct-2019, Week 3, Day 1
Squat:
102 kg x 6 @ 6
109 kg x 6 @ 7
109 kg x 6 @ 7
114 kg x 6 @ 8
114 kg x 6 @ 8
Press:
41 kg x 6 @ 6
44 kg x 6 @ 7
47 kg x 6 @ 8
47 kg x 6 @ 8
47 kg x 6 @ 9
Bench Press, TnG:
47 kg x 16, 3, 3, 3, 2
Tim's Log of Gainz and Life
Moderator: Chebass88
- TimF
- Registered User
- Posts: 438
- Joined: Mon Apr 30, 2018 1:16 pm
- Location: Fort Worth, TX
- Age: 40
- TimF
- Registered User
- Posts: 438
- Joined: Mon Apr 30, 2018 1:16 pm
- Location: Fort Worth, TX
- Age: 40
4 Day Hypertrophy
02-Oct-2019, Week 3, Day 2
Deadlift:
125 kg x 6 @ 6
130 kg x 6 @ 7
130 kg x 6 @ 7
137 kg x 6 @ 8
137 kg x 6 @ 8
Comp Bench:
71 kg x 6 @ 6
74 kg x 6 @ 7
77 kg x 6 @ 8
77 kg x 6 @ 8
77 kg x 6 @ 8
Front Squat:
20 kg x 15 @ 8
Deadlift:
125 kg x 6 @ 6
130 kg x 6 @ 7
130 kg x 6 @ 7
137 kg x 6 @ 8
137 kg x 6 @ 8
Comp Bench:
71 kg x 6 @ 6
74 kg x 6 @ 7
77 kg x 6 @ 8
77 kg x 6 @ 8
77 kg x 6 @ 8
Front Squat:
20 kg x 15 @ 8
- TimF
- Registered User
- Posts: 438
- Joined: Mon Apr 30, 2018 1:16 pm
- Location: Fort Worth, TX
- Age: 40
4 Day Hypertrophy
04-Oct-2019, Week 3, Day 3
High Bar Squat:
85 kg x 6 @ 6
95 kg x 6 @ 7
105 kg x 6 @ 8
105 kg x 6 @ 8
105 kg x 6 @ 8
Press, no belt:
40 kg x 6 @ 6
43 kg x 6 @ 7
45 kg x 6 @ 8
45 kg x 6 @ 8
45 kg x 6 @ 8
Overhead press, DB:
17.5 lb x 16, 5, 5, 4
High Bar Squat:
85 kg x 6 @ 6
95 kg x 6 @ 7
105 kg x 6 @ 8
105 kg x 6 @ 8
105 kg x 6 @ 8
Press, no belt:
40 kg x 6 @ 6
43 kg x 6 @ 7
45 kg x 6 @ 8
45 kg x 6 @ 8
45 kg x 6 @ 8
Overhead press, DB:
17.5 lb x 16, 5, 5, 4
- TimF
- Registered User
- Posts: 438
- Joined: Mon Apr 30, 2018 1:16 pm
- Location: Fort Worth, TX
- Age: 40
4 Day Hypertrophy
05-Oct-2019, Week 3, Day 4
Deficit Deadlift:
105 kg x 6 @ 6
115 kg x 6 @ 7
125 kg x 6 @ 8
125 kg x 6 @ 8
CGBP:
65 kg x 6 @ 6
70 kg x 6 @ 7
75 kg x 6 @ 8
75 kg x 6 @ 8
75 kg x 6 @ 8
Pendlay Row:
50 kg x 14, 4, 3
Deficit Deadlift:
105 kg x 6 @ 6
115 kg x 6 @ 7
125 kg x 6 @ 8
125 kg x 6 @ 8
CGBP:
65 kg x 6 @ 6
70 kg x 6 @ 7
75 kg x 6 @ 8
75 kg x 6 @ 8
75 kg x 6 @ 8
Pendlay Row:
50 kg x 14, 4, 3