It’s called we do a little training
Moderator: Chebass88
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
Had a match last Saturday against Boston RFC which we won 22-19. Back and forth game. We dominated possession, but gave up too many penalties. I started and played about 60 mins. The guys were very happy because this team kicked their ass (by like 60-70 points) the past two years and won the region two years ago.
11/6/23
Airdyne
10 mins steady state, varying from low intensity, to higher, back to low.
Tabata
10 mins low intensity
11/7/23
Press
125x4x4
TBDLLH
365x4x3
Chins
5x4
11/8/23
Running Intervals
60ydx10@jog
50ydx10@crusing pace
35ydx10@90%
20ydx10 @ sprint
4 min rests between sets. Intervals done on a :30 clock.
Team training tonight. Next game is this Saturday in Portland (I owe my wife big time). We need a win and a bonus point to have a chance at playoffs.
11/6/23
Airdyne
10 mins steady state, varying from low intensity, to higher, back to low.
Tabata
10 mins low intensity
11/7/23
Press
125x4x4
TBDLLH
365x4x3
Chins
5x4
11/8/23
Running Intervals
60ydx10@jog
50ydx10@crusing pace
35ydx10@90%
20ydx10 @ sprint
4 min rests between sets. Intervals done on a :30 clock.
Team training tonight. Next game is this Saturday in Portland (I owe my wife big time). We need a win and a bonus point to have a chance at playoffs.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
Fat and Happy (2) Week(s) 2023 is over. It was a good season. The team finished 4-3. It was a lot of fun to get back on the field. I really love it.
11/27/23 - Monday
LBBS
275x5x3
Press
115x5x4
Run
2.5 miles in 23:55. Slower pace, took a 30 second walk break in the middle. Could've gone unbroken, but taking it easy for the first run back.
I need to find some time to sit down and draw up a program/periodization for the next ~9mos.
11/27/23 - Monday
LBBS
275x5x3
Press
115x5x4
Run
2.5 miles in 23:55. Slower pace, took a 30 second walk break in the middle. Could've gone unbroken, but taking it easy for the first run back.
I need to find some time to sit down and draw up a program/periodization for the next ~9mos.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
11/30/23 - Thursday
Bench
210x5x4
TBDLLH
375x5x3
Chins
3x7 - These found all the little, nagging, lagging tweaks in my wrist/elbow/shoulders. We will rebuild.
Bench
210x5x4
TBDLLH
375x5x3
Chins
3x7 - These found all the little, nagging, lagging tweaks in my wrist/elbow/shoulders. We will rebuild.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
12/1/23 - Friday
Airdyne
25 mins. Sort of a "fartlek" approach. Did low and moderate paces, punctuated with 7, 12 and 20s bursts. No heart rate data because I closed the HRM app accidentally before saving the workout.
12/3/23 - Sunday
LBBS
285x5x3@ 5 or under
Press
120x5x4 - last one was @7-8
Chins
BWx3x8
12/4/23 - Monday
Run
3.1 miles in 26:29
Airdyne
25 mins. Sort of a "fartlek" approach. Did low and moderate paces, punctuated with 7, 12 and 20s bursts. No heart rate data because I closed the HRM app accidentally before saving the workout.
12/3/23 - Sunday
LBBS
285x5x3@ 5 or under
Press
120x5x4 - last one was @7-8
Chins
BWx3x8
12/4/23 - Monday
Run
3.1 miles in 26:29
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
12/7/23 - Thursday
Bench
205x6x4
TBDLLH
385x5x3
Chins
7x3
12/8/23 - Friday
Run
60yd x10 @ jog
50ydx10 @75%
35yd x8 @90%
20yd x8 @sprint
:30 clock. 2-3 min rest between sets. It’s been a month since I did any sprinting. I felt stiff and like I can’t get into top gear
Bench
205x6x4
TBDLLH
385x5x3
Chins
7x3
12/8/23 - Friday
Run
60yd x10 @ jog
50ydx10 @75%
35yd x8 @90%
20yd x8 @sprint
:30 clock. 2-3 min rest between sets. It’s been a month since I did any sprinting. I felt stiff and like I can’t get into top gear
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
12/11/23 - Monday
LBBS
295x5x3 - all @5 or under
Press
125x5x4 - last two sets were @7-8
Chins
BWx3x8
LBBS
295x5x3 - all @5 or under
Press
125x5x4 - last two sets were @7-8
Chins
BWx3x8
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
It's been a tough couple weeks on the home/work front. Wife's grandmother passed away, kiddos sick, ear infections, etc. Missed two workouts and had a couple of workouts that I forgot to log.
From memory
Friday 12/15
TBDLLH
405x5x3
Bench
210x5x5
Run
3.6 miles
Tuesday 12/19
LBBS
305x5x3
Press
130x5x4
From memory
Friday 12/15
TBDLLH
405x5x3
Bench
210x5x5
Run
3.6 miles
Tuesday 12/19
LBBS
305x5x3
Press
130x5x4
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
Log slump
12/26
Airdyne
5 x(4:00/1:00). 4 mins ~130 HR, 1 min “sprint” aka fastest pace I can maintain for the full minute. Increased pace each interval . Max HR 161
1/27
LBBS
315x5x3
Press
115x5x6
Chins
3x8
12/26
Airdyne
5 x(4:00/1:00). 4 mins ~130 HR, 1 min “sprint” aka fastest pace I can maintain for the full minute. Increased pace each interval . Max HR 161
1/27
LBBS
315x5x3
Press
115x5x6
Chins
3x8
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
12/29
Run
3.7 miles in 36:24. Slow pace. Took two stretching/water breaks. My left food did some odd soreness/cramping thing on the left side for the first mile (before stretching) and then was painful the following morning. Calf stretching helped.
1/1/24
Bench
195x7
195x8
196x6x3
195x5
RDL
275x8x3
Run
3.7 miles in 36:24. Slow pace. Took two stretching/water breaks. My left food did some odd soreness/cramping thing on the left side for the first mile (before stretching) and then was painful the following morning. Calf stretching helped.
1/1/24
Bench
195x7
195x8
196x6x3
195x5
RDL
275x8x3
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/3/24
LBBS
45x a log
135x5 - felt a romantic twinkling in my lower back.
3-1-3 Tempo LBBS
135x5x2
155x5
175x5x4
Press
145x2
125x3x4
Chins
4,4,4,3,3,3,3
1/4/24
Airdyne LISS - 30 mins
Notes: back has been feeling fine so I'm going to try to resume normal squatting. Felt good to get some amount of workout/movement on that day though.
LBBS
45x a log
135x5 - felt a romantic twinkling in my lower back.
3-1-3 Tempo LBBS
135x5x2
155x5
175x5x4
Press
145x2
125x3x4
Chins
4,4,4,3,3,3,3
1/4/24
Airdyne LISS - 30 mins
Notes: back has been feeling fine so I'm going to try to resume normal squatting. Felt good to get some amount of workout/movement on that day though.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/8/24 - Monday
Airdyne
1:00/4:00 x6
"max 1min steady pace effort" for the 1 minute periods. Jogging pace (130-135HR) for the rest periods.
Notes: I live in Plague House. Kids and wife were sick last week. I got it on Thursday night, called out of work Friday. Was feeling a little better yesterday, then woke up this morning with my throat almost closed, barely able to swallow. Taking another day off (from workouts) today, hopefully good to go by tomorrow.
Airdyne
1:00/4:00 x6
"max 1min steady pace effort" for the 1 minute periods. Jogging pace (130-135HR) for the rest periods.
Notes: I live in Plague House. Kids and wife were sick last week. I got it on Thursday night, called out of work Friday. Was feeling a little better yesterday, then woke up this morning with my throat almost closed, barely able to swallow. Taking another day off (from workouts) today, hopefully good to go by tomorrow.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/10/24 - Wednesday
Bench
255x2x2
235x3x2
CGBP
185x8x3
RDL
285x7,6, 7
Bench
255x2x2
235x3x2
CGBP
185x8x3
RDL
285x7,6, 7
- platypus
- mammal?
- Posts: 1143
- Joined: Mon Nov 06, 2017 6:35 pm
- Location: ✓✓✓✓✓✓✓ Member
Re: It’s called we do a little training
Glad to see you're back in action! How's your throat?
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/12/24 - Friday
Run
5km in 25:13.
…several hours later…
Press
115x7
115x4x2
115x2 - dizzy spell
DB Press
40x10
40x8x2
Chins
BWx4x3
BWx3x4
Finished with light triceps and a set of curls to failure to get an arm pump before flirting with the wife.
Notes: I was supposed to get 36-40 reps of press, but the dizziness got me again. Switched to DBs to get some work in.
Run
5km in 25:13.
…several hours later…
Press
115x7
115x4x2
115x2 - dizzy spell
DB Press
40x10
40x8x2
Chins
BWx4x3
BWx3x4
Finished with light triceps and a set of curls to failure to get an arm pump before flirting with the wife.
Notes: I was supposed to get 36-40 reps of press, but the dizziness got me again. Switched to DBs to get some work in.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/15/24 - Monday
LBBS
325x5x3
Bench
195x7x4
195x6x2
LTE
75x12
75x10
LBBS
325x5x3
Bench
195x7x4
195x6x2
LTE
75x12
75x10
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/18/24 - Thursday
Press
135
145
155x2@8
120x5
120x7x2
120x5
RDL
295x7x3
1/19/24 - Friday
Chins
21 in 7mins
Airdyne
8x (:07/:23)
15mins LISS
8x (:07/:23)
Press
135
145
155x2@8
120x5
120x7x2
120x5
RDL
295x7x3
1/19/24 - Friday
Chins
21 in 7mins
Airdyne
8x (:07/:23)
15mins LISS
8x (:07/:23)
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/22/24 - Monday
LBBS
335x5x3
Press
125x4x4
Notes: Not much left in the squat "LP." Maybe 1 or 2 more increases.
LBBS
335x5x3
Press
125x4x4
Notes: Not much left in the squat "LP." Maybe 1 or 2 more increases.
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
Last Thursday
Bench
220x5x5
RDL
305x7x3
Chins
24 in 8 mins
Friday
Airdyne
:8/:22 x8x2
3:30 rest to get HR back down
Bench
220x5x5
RDL
305x7x3
Chins
24 in 8 mins
Friday
Airdyne
:8/:22 x8x2
3:30 rest to get HR back down
-
- Edging Lord
- Posts: 3407
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: It’s called we do a little training
1/30/24 - Tuesday
Company had big layoffs Monday. I (and my boss) were let go. Sucks, but I was casually looking for other opportunities already. Got severance and am accelerating job search accordingly. Didn't have the heart to train Monday. More time to train I suppose.
LBBS
345x5
305x5x3
Noticeable increase in leg/ass soreness with the one additional set, even at lower avg intensity. Made the decision on the fly to go to drop-sets. I don't have much interest in grinding out an LP.
Press
115x5x7
Chins
30 reps in 10 minutes.
1/31/24
Airdyne
24 mins. 15 second sprint effort every 3rd minute.
Company had big layoffs Monday. I (and my boss) were let go. Sucks, but I was casually looking for other opportunities already. Got severance and am accelerating job search accordingly. Didn't have the heart to train Monday. More time to train I suppose.
LBBS
345x5
305x5x3
Noticeable increase in leg/ass soreness with the one additional set, even at lower avg intensity. Made the decision on the fly to go to drop-sets. I don't have much interest in grinding out an LP.
Press
115x5x7
Chins
30 reps in 10 minutes.
1/31/24
Airdyne
24 mins. 15 second sprint effort every 3rd minute.