Exodus Strength

tired

Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10

Well, a delay in logging. There's a novelty !

3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5

today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise

late again.
Wed 8/5/24

RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans

late again

Friday 10/5/24

LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff

ho hum

dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2

RDl w/u 90x6x4
Front squat w/u 87.5x1 70x5x3
DB bench 17.5x10 22.5x10 25x10 27.5x10 30x7
some cardio

LBBS w/u 110x5 100x5 90x5
DB bench 20x10 22.5x10 25x10 27.5x10 30x8
DB row 50x15x2
shoulder stuff
cardio

Dl 75x8 115x4 145x3 165x1 (misload) 155x2
squat w/u 110x1 90x5x3
db bench 20x10 22.5x10 25x10 27.5x10 30x9

RDl w/u 75x10x3
Front sqaut w/u 90x1 72.5x5x3
DB bench 20x10 22.5x10 25x10 30x10 32.5x5

I really want this to be played in the gym



Row 105x5 95x5 85x10

I should probably do some cardio

chrisd wrote: ↑Thu May 23, 2024 1:52 pm I really want this to be played in the gym

I want my four minutes back.

A slighyl dull workout only enlivened by some bloke who lives in misapplied wrist wraps and shouts to himself before sets, while wearing headphones.

I want a sign in the gym (next to the one about not doing heavy deadlifts) that says "Nobody cares about your lifts and neither should you, so keep quiet".

Anyway:

LBBS w/u 112.5x3 102.5x5 90x5
BD Bench 22.5x10 25x10 27.5x10 30x10 32.5x6
DB row 50x20
Cardio, treadmill, not long, not fast, it was awful.

Meh.

DL 75x8 or 9 110x4 140x4 150x2 160x1
Sqaut w/u 110x1 90x5x4
DB Bench {22.5,25,27.5,30}x10 32.5x5

Just for DanCR

chrisd wrote: ↑Tue May 28, 2024 12:43 pm Meh.

DL 75x8 or 9 110x4 140x4 150x2 160x1
Sqaut w/u 110x1 90x5x4
DB Bench {22.5,25,27.5,30}x10 32.5x5

Just for DanCR

Getting a “video unavailable” message. Don’t be a tease.

Tonight's boring little workout.

Front squat w/u 90x1 75x5x3
RDl w/u 85x8x3
dumbell bench 20x10x4, 10x1 moved the incline up a notch each time
row 105x5 95x5 85x10

let's try again

chrisd wrote: ↑Thu May 30, 2024 11:25 am let's try again

Loved it.

Chatty people in the gym. No place for a misanthrope. Took w while for a rack to clear.

dumbell bench 22.5x10 25x10 27.5x10 30x10 32.5x rack open, forget this.

LBBS w/u 112.5x3 102.5x5 90x8

Clean up to 65x1

DB row w/u 50x22

KB press 16x5x5

Treadmill, quite slow 5 mins

In a rush

Dl w/u 62.5x9 102.5x5 122.5x4 142,5x3 152.5x2 162.5x1
Sqaut w/u 110x1 90x5x5
Bench {20,30,40,50,60,70}x5
considered cardio, did none

chrisd wrote: ↑Tue Jun 04, 2024 2:24 pm considered cardio, did none

Every, single, day.

Not feeling it. Noisy bloke was there. ?he also went upstairs to the machines and could be heard shouting encouragement to himself.

RDL w/u 95x6x4
Bench {22.5,32.5,42.5,52.5,62.5,72.5}x5
Front squat w/u 92.5x1 77.5x5x2 not great
Treadmill, warm up and six minutes quite slow

Got parking fine last month, walked to the gym today.

Quiet except for foreign bloke crashng the leg press.

LBBS w/u 112.5x4 102.5x5
Bench {25,45,55,65,75}x5
DB row 50x5x5
six minutes treadmill at 5