Onwards with tectonic swiftness.
Moderator: Chebass88
- chrisd
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Re: Onwards with tectonic swiftness.
tired
Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10
Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10
- chrisd
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Re: Onwards with tectonic swiftness.
Well, a delay in logging. There's a novelty !
3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5
today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise
3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5
today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise
- chrisd
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- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
late again.
Wed 8/5/24
RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans
Wed 8/5/24
RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans
- chrisd
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- Age: 59
Re: Onwards with tectonic swiftness.
late again
Friday 10/5/24
LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff
Friday 10/5/24
LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff
- chrisd
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Re: Onwards with tectonic swiftness.
ho hum
dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2
dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2
- chrisd
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Re: Onwards with tectonic swiftness.
RDl w/u 90x6x4
Front squat w/u 87.5x1 70x5x3
DB bench 17.5x10 22.5x10 25x10 27.5x10 30x7
some cardio
Front squat w/u 87.5x1 70x5x3
DB bench 17.5x10 22.5x10 25x10 27.5x10 30x7
some cardio
- chrisd
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Re: Onwards with tectonic swiftness.
LBBS w/u 110x5 100x5 90x5
DB bench 20x10 22.5x10 25x10 27.5x10 30x8
DB row 50x15x2
shoulder stuff
cardio
DB bench 20x10 22.5x10 25x10 27.5x10 30x8
DB row 50x15x2
shoulder stuff
cardio
- chrisd
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Re: Onwards with tectonic swiftness.
Dl 75x8 115x4 145x3 165x1 (misload) 155x2
squat w/u 110x1 90x5x3
db bench 20x10 22.5x10 25x10 27.5x10 30x9
squat w/u 110x1 90x5x3
db bench 20x10 22.5x10 25x10 27.5x10 30x9
- chrisd
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Re: Onwards with tectonic swiftness.
RDl w/u 75x10x3
Front sqaut w/u 90x1 72.5x5x3
DB bench 20x10 22.5x10 25x10 30x10 32.5x5
I really want this to be played in the gym
Row 105x5 95x5 85x10
I should probably do some cardio
Front sqaut w/u 90x1 72.5x5x3
DB bench 20x10 22.5x10 25x10 30x10 32.5x5
I really want this to be played in the gym
Row 105x5 95x5 85x10
I should probably do some cardio
- DanCR
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- chrisd
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Re: Onwards with tectonic swiftness.
A slighyl dull workout only enlivened by some bloke who lives in misapplied wrist wraps and shouts to himself before sets, while wearing headphones.
I want a sign in the gym (next to the one about not doing heavy deadlifts) that says "Nobody cares about your lifts and neither should you, so keep quiet".
Anyway:
LBBS w/u 112.5x3 102.5x5 90x5
BD Bench 22.5x10 25x10 27.5x10 30x10 32.5x6
DB row 50x20
Cardio, treadmill, not long, not fast, it was awful.
I want a sign in the gym (next to the one about not doing heavy deadlifts) that says "Nobody cares about your lifts and neither should you, so keep quiet".
Anyway:
LBBS w/u 112.5x3 102.5x5 90x5
BD Bench 22.5x10 25x10 27.5x10 30x10 32.5x6
DB row 50x20
Cardio, treadmill, not long, not fast, it was awful.
- chrisd
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- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
Meh.
DL 75x8 or 9 110x4 140x4 150x2 160x1
Sqaut w/u 110x1 90x5x4
DB Bench {22.5,25,27.5,30}x10 32.5x5
Just for DanCR
DL 75x8 or 9 110x4 140x4 150x2 160x1
Sqaut w/u 110x1 90x5x4
DB Bench {22.5,25,27.5,30}x10 32.5x5
Just for DanCR
- DanCR
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- chrisd
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- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
Tonight's boring little workout.
Front squat w/u 90x1 75x5x3
RDl w/u 85x8x3
dumbell bench 20x10x4, 10x1 moved the incline up a notch each time
row 105x5 95x5 85x10
let's try again
Front squat w/u 90x1 75x5x3
RDl w/u 85x8x3
dumbell bench 20x10x4, 10x1 moved the incline up a notch each time
row 105x5 95x5 85x10
let's try again
- DanCR
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- chrisd
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Re: Onwards with tectonic swiftness.
Chatty people in the gym. No place for a misanthrope. Took w while for a rack to clear.
dumbell bench 22.5x10 25x10 27.5x10 30x10 32.5x rack open, forget this.
LBBS w/u 112.5x3 102.5x5 90x8
Clean up to 65x1
DB row w/u 50x22
KB press 16x5x5
Treadmill, quite slow 5 mins
dumbell bench 22.5x10 25x10 27.5x10 30x10 32.5x rack open, forget this.
LBBS w/u 112.5x3 102.5x5 90x8
Clean up to 65x1
DB row w/u 50x22
KB press 16x5x5
Treadmill, quite slow 5 mins
- chrisd
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- Age: 59
Re: Onwards with tectonic swiftness.
In a rush
Dl w/u 62.5x9 102.5x5 122.5x4 142,5x3 152.5x2 162.5x1
Sqaut w/u 110x1 90x5x5
Bench {20,30,40,50,60,70}x5
considered cardio, did none
Dl w/u 62.5x9 102.5x5 122.5x4 142,5x3 152.5x2 162.5x1
Sqaut w/u 110x1 90x5x5
Bench {20,30,40,50,60,70}x5
considered cardio, did none
- DanCR
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- chrisd
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- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
Not feeling it. Noisy bloke was there. ?he also went upstairs to the machines and could be heard shouting encouragement to himself.
RDL w/u 95x6x4
Bench {22.5,32.5,42.5,52.5,62.5,72.5}x5
Front squat w/u 92.5x1 77.5x5x2 not great
Treadmill, warm up and six minutes quite slow
RDL w/u 95x6x4
Bench {22.5,32.5,42.5,52.5,62.5,72.5}x5
Front squat w/u 92.5x1 77.5x5x2 not great
Treadmill, warm up and six minutes quite slow
- chrisd
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Re: Onwards with tectonic swiftness.
Got parking fine last month, walked to the gym today.
Quiet except for foreign bloke crashng the leg press.
LBBS w/u 112.5x4 102.5x5
Bench {25,45,55,65,75}x5
DB row 50x5x5
six minutes treadmill at 5
Quiet except for foreign bloke crashng the leg press.
LBBS w/u 112.5x4 102.5x5
Bench {25,45,55,65,75}x5
DB row 50x5x5
six minutes treadmill at 5