Don't go chasing Bicep Curls...

[ChasingCurls69]

Jfc, it's been two weeks with no logging here. At least with gyms open I can post on IG again.

Tempo Squat (3-0-3): 253x4, 271x4, 282x4@8, 260x4
DB Bench- 65x5, 80x2, 90x1@8?, 80 3x5
Skullcrushers- 66 x10, 12, 10

Touched the first set of skullcrushers to my nose, then the next two to my forehead which was a bit easier and more triceps-y. DB bench is still dumb and I hate it, but I also go pretty deep on them compared to normie bench.

[ChasingCurls69]

Let"s see if I can remember what I did yesterday:

Low Block Pulls: 470lbs x1@6, 375lbs x6, 331lbs x6
1ct Bench Press: 177lbs x6@6, 227lbs x1@8, 183lbs x6@7.5, 188lbs x6@8, 177lbs x6@7, 171lbs x6
Close-Grip Bench Press: 188lbs 4@7 x3
DB Curls: 35lbs 4x10@7

Today's stuff:

Squat: 282lbs x6@6, 337lbs x1@7, 293lbs x6@7, 315lbs x5@8, 275lbs 3x5
Normie Dips- x11, 11, 13, 11
JM Press: 100lbs 3x12, 89lbs x12

[ChasingCurls69]

Forgot to put day 2 here. Day 3:

Deadlift: 519x1@7, 536x1@8.5, 486x4@8.5, 431 5x4
Press: 127x5@6, 133x5@6.5, 144x5@10, 133x5@6.5-7
Chin Ups: 3x9

[ChasingCurls69]

New block today, I think. 10/5/20,

1" Block Pull: 375x5, 508x1@7, 397x5, 364 4x5
Bench Press: 177x6@6, 232lbs x1@8, 188x6@7, 199x6@8, 179 2x6
Chin Ups: 3x9
DB Curls: 30x12@8, 35x10@8, 10@8.5, 30lbs x10@8

[ChasingCurls69]

10/26/20, 203lbs

Very Low Block Pull: 375lbs x5, 524lbs x1@8, 414lbs x4, 381lbs 3x5
Bench Press: 232lbs x1@8, 199x3, 210x3, 216x3, 205x3
Press: 116lbs x6@7 x3
Incline Curls: 30lbs 4x10

[ChasingCurls69]

4/2/21, 209lbs

Deficit DL: 508lbs x1@7, 408lbs x4@70%, 375lbs 5x4
SlingyBoi Bench: 243x3@6, 254x3@7, 265x3@8, 270x2@9, 243x3x2
Close-Grip Bench: 177lbs x10@7 x3
DB Row: 100lbs x12@7
Spider Curl: 25lbs x12, 15, 15
GHD Hyperextensions: 66lbs+red band x10x2

Haven't logged here in a while, but holy shit DL, bench, and chin ups have gone up massively since September/October and bodyweight increase is nice too.

[ChasingCurls69]

4/20/21 blz it,

Deficit DL+belt: 525lbs x1@6.5, 557lbs x1@8, 442lbs x4@4, 397lbs 5x3

Normie Bench Press: 210lbs x4@6, 221x4@7, 232x4@8, 221x4x2

Belt Squat: +230x6, +240x6, +245x6x2

Cable Curls+Triceps Pushdowns

[ChasingCurls69]

BW: 195

Deficit DL: 386x5, 442x5@7.5, 391x5x2
Close-Grip Bench: 183x6, 205x3, 216x3@7, 199x6@8, 188x6
Press, no belt: 85x10x2

Almost two years between log entries here. I think it's interesting to see how strong my volume was for bench while 15lbs heavier but my 1rm is better right now.

[ChasingCurls69]

Sunday 2/5/23

Strict Muscle Up: 6x1, a few missed doubles.
2ct Paused Close-Grip Bench: 188x4@6, 199x4@7, 205x4@8, 194x5

Monday 2/6/23

Squat: 315x4@5, 343x4@7, 360x4@8.5, 293x4x2
Bench Press: 199x5@7, 210x5@8.5, 227x2@8, 188x5x2
Dips: +25x10@8, +60x5@7, +25x9
Daddy Dairy Pullovers: 70x11, 50x15

[ChasingCurls69]

2/7/23,

Deadlift: 431x4, 497x4@7, 530x2+F, 447x4x2.
Press: 122x4, 133x4@6.5, 144x4@8.5, 122x4x3
Leg Press: "405" x10, 16
Chin Ups: +44x6@7, +44x3x4
Zottman Curls: 25x16, 8, 8, 10 myoreps