https://drive.google.com/open?id=0B9K47 ... UVad0lsNHM
Age 54
Weight 205
Height 5' 11"
Best Lifts
- Squat 365
- Bench 265
- Deadlift 435
- Press 170
- Pull Ups 21 reps
Moderator: Chebass88
Rotator cuff and bicep tendon repairs. Nothing really dramatic ever happened, it just hurt more and more to lift, then one day I was hitting the heavy Bag and knew for sure something was wrong. That was back in May.chromoly wrote:Oh geez, what happened??
*Checks for fish line*fishwife wrote:*throws bra*
Reported to all appropriate, and several inappropriate agencies.ColoWayno wrote: ↑Sat Oct 14, 2017 1:57 pm Monday
Conditioning on the treadmill.
Wednesday, Saturday
Leg press and back extensions
I've reached full extension using the rings and wooden bar (or close enough?). I've been pressing it a little bit from the top. Still working on the technique for this since the bar wants to follow a curved path down. I tried taking a step back at the top and just supporting the weight. I didn't feel quite ready for that so I'm just leaning back and/or walking back as the bar comes down so that the rings are still supporting it. I've been doing these once per day and then doing the regular PT 2x per day.
I've stopped wearing my brace except at the gym. I wear it there for sympathy points... actually to remind me not to grab plates and let people know I can't spot their hyuooge bench press or something. At my desk it's not a problem. I will start to have some pain if I spend too much time with my arm not well supported.