Hoping this accessory log helps keep me motivated and consistent with this work.
Week of 7-13-19
REPS X SETS
7-13
Dips ~ BW 8X4
7-14
Pullups ~ BW 6X9
7-15
Dips ~ BW 8X4
One Arm KB Rows ~ 50lbs 8X9
7-16
Dips ~ BW 8X4
7-17
Dips ~ BW 8X4
Pullups ~ BW 6X9
7-18
Dips ~ BW 8X4
7-19
Dips ~ BW 8X4
One Arm KB Rows ~ 50lbs 8X4 ~ Dropping these altogether, and inserting one more pullup day in their place.
*****
10-26
Dips +45lbs 5X4
10-27
Dips +45lbs 5X4
Pullups BW 7X7
10-28
Dips +45lbs
10-29
Dips +45lbs
10-30
Dips +45lbs
Pullups ~ BW
10-31
Dips +45lbs
11-01
Dips +45lbs
Pullups ~ BW
11-02
Dips +45lbs
11-03
Dips +45lbs
Pullups BW
11-04
Dips +45lbs
11-05
Dips +45lbs
1-06
Dips +45lbs
Pullups BW
11-07
Dips +45lbs
11-08
Dips +45lbs
Pullups BW