Yea man, I'd stick with them until your block is over or until they start to get a little easiernoviceLIfter wrote: ↑Wed Nov 28, 2018 6:48 pm Thanks! That clip was helpful. You're probably right that it is a weak point in my lift since they were significantly less than my comp dead.
noviceLifter's Bridge 1.0 log
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Re: noviceLifter's Bridge 1.0 log
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Re: noviceLifter's Bridge 1.0 log
Best of luck with the remainder man. Fair play for gutting it out despite the injury.
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Re: noviceLifter's Bridge 1.0 log
Week 7 Day 6
2 mins on bike: 2x12min (not 16 as prescribed). No planks.
2 mins on bike: 2x12min (not 16 as prescribed). No planks.
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Re: noviceLifter's Bridge 1.0 log
Week 8 Day 1
Sq w belt Rx: 1@8 3@8 x 2 sets
280x1@9, then 250x3@8.5 x 2 sets. Overshot 1@8 but was feeling a little aggressive.
3 ct pause bench Rx: 3@7 3@8 3@9 x 1 set
175x3@7 185x3@7.5 then 200x3@8.5
2 ct pause (at 1 in) deadlift Rx: 3@7 3@8 3@9 x 1 set
235x3@7 then 250x3@8 then 270x3@9.
Chins: 23 reps in 7 min.
Work trip from Tues-Sun so day 3 workout will be the last before the interruption.
Sq w belt Rx: 1@8 3@8 x 2 sets
280x1@9, then 250x3@8.5 x 2 sets. Overshot 1@8 but was feeling a little aggressive.
3 ct pause bench Rx: 3@7 3@8 3@9 x 1 set
175x3@7 185x3@7.5 then 200x3@8.5
2 ct pause (at 1 in) deadlift Rx: 3@7 3@8 3@9 x 1 set
235x3@7 then 250x3@8 then 270x3@9.
Chins: 23 reps in 7 min.
Work trip from Tues-Sun so day 3 workout will be the last before the interruption.
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Re: noviceLifter's Bridge 1.0 log
Week 8 Day 3
Pin sq Rx: 4@7 4@8 4@9x1
200x4@7 225x4@8 235x4@8.5
Press w belt Rx: 1x8, 3@9x1
130x1@8.5 120x3@8.5
Rows: 6@6 6@7 6@8x2 sets
145x6@6 155x6@7 170x6@8 x 2 sets.
Chins: 5 5 5 4 4 2 = 25 chins in 7 min.
Last day of Bridge 1.0 for me. I'm on a work trip for the rest of the week. I'll be able to train again next Monday (12/10). I'll probably rerun the last two days of the Bridge. Or do some sort of two day LP. Donno. I hope to start my next program on 12/15. Looking at Montana Method, BBM-HLM, BBM-Pressing template. BBM-HLM seems like the most likely option.
I'll try to write up a retrospective when I have time.
Pin sq Rx: 4@7 4@8 4@9x1
200x4@7 225x4@8 235x4@8.5
Press w belt Rx: 1x8, 3@9x1
130x1@8.5 120x3@8.5
Rows: 6@6 6@7 6@8x2 sets
145x6@6 155x6@7 170x6@8 x 2 sets.
Chins: 5 5 5 4 4 2 = 25 chins in 7 min.
Last day of Bridge 1.0 for me. I'm on a work trip for the rest of the week. I'll be able to train again next Monday (12/10). I'll probably rerun the last two days of the Bridge. Or do some sort of two day LP. Donno. I hope to start my next program on 12/15. Looking at Montana Method, BBM-HLM, BBM-Pressing template. BBM-HLM seems like the most likely option.
I'll try to write up a retrospective when I have time.
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Re: noviceLifter's Bridge 1.0 log
Congrats on sticking with it and seeing it through. I hope that it was a useful experience for you.
I look forward to reading your take on it. I have two sessions left and will write something up too, when it's done. I'm leaning towards MM next, to try a new take on things. The cycles are much shorter, so there is not a huge buy in. Also it's free so I guess there is literally no buy in.
I look forward to reading your take on it. I have two sessions left and will write something up too, when it's done. I'm leaning towards MM next, to try a new take on things. The cycles are much shorter, so there is not a huge buy in. Also it's free so I guess there is literally no buy in.