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[Manveer]

It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.

It also breaks if there's a previous "@" symbol in the post. For example, if I type email@gmail.com then try to @-mention someone, the popup won't appear.

And I may be imagining things, but I think editing a post with a mention triggers the mention again.

Seems these issues have been raised to the extension author with no response. I can disable the feature or, if there's another extension that does the same thing without the bugs, I can install it. Beyond that, not much I can do other than wait for an update.

https://www.phpbb.com/customise/db/exte ... pic/182841

https://www.phpbb.com/customise/db/exte ... pic/183956

https://www.phpbb.com/customise/db/exte ... pic/179466

[unruhschuh]

It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.

It also breaks if there's a previous "@" symbol in the post. For example, if I type email@gmail.com then try to @-mention someone, the popup won't appear.

And I may be imagining things, but I think editing a post with a mention triggers the mention again.

@PatrickDB You can manually mention like this:

Code: Select all

[mention]PatrickDB[/mention]

[unruhschuh]

How long can we edit our posts for? In my journal, I'm thinking of putting all the workout numbers in a table in the first post for reference, but if we can only edit for a week or something there's no point.

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2017-11-21 Tuesday

General
I'm employing a very sophisticated deload protocol of doing jack shit until tuesday next week, since my wife is going on a well earned trip to visit friends in Berlin and I'm alone with our 2yo. He's been quite a hand full for the last couple of weeks. Approaching 2.5 years, this seems to be the age, where he is smart enough to know how to drive us up the wall, while not quite smart enough to know when to stop. It's mind-boggling how our species survived, given how much of a pain in the ass these little buggers can be.

Deadlift
I used the hook grip on both reps of the first set and on the first reps of the second and third set, so 4 total reps with hook grip at 435. It still hurts like mad and therefore feels less secure than my mixed grip. After doing the last rep with mixed grip, I immediately felt it in my back. It's not pain, but some discomfort. It's enough to keep me motivated to get the hook grip down. The sets themselves felt pretty "light", maybe @8? I really don't know.

Press
I missgrooved the last rep of the 4th set and it turned into a mega grind. I wish I had it on tape. I was absolutely certain, to not get 5 in the last set, but lo and behold I did it (though with 8 mins rest). 150x5x5 is alright I guess? Still, my long-term goal is to strictly press 225@9.5. Then I'd feel so stronk!

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	435 x 2 / 2 [ 5.0 ] 435 x 2 / 2 [ 5.0 ] 435 x 2 / 2	6	2610.0
Press	150 x 5 / 5 [ 5.0 ] 150 x 5 / 5 [ 5.0 ] 150 x 5 / 5 [ 5.0 ] 150 x 5 / 5 [ 8.0 ] 150 x 5 / 5	25	3750.0
Paused Squat	267 x 2 / 2 [ 3.0 ] 267 x 2 / 2 [ 3.0 ] 267 x 2 / 2	6	1602.0
Dumbbell Bench Press	80 x 6 [ 3.0 ] 80 x 6 [ 3.0 ] 80 x 5 [ 1.0 ] 50 x 12 [ 1.0 ] 50 x 10 [ 1.0 ] 50 x 8 [ 1.0 ] 50 x 9	56	3310.0
Barbell Curl	94 x 4 [ 3.0 ] 94 x 4 [ 3.0 ] 94 x 4 [ 1.0 ] 50 x 15 [ 1.0 ] 50 x 10 [ 1.0 ] 50 x 7	44	2728.0

2017-11-20 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	205 x 10 [ 2.0 ] 205 x 6 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 4	50	10250.0

2017-11-16 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	345 x 2 / 2 [ 5.0 ] 345 x 2 / 2 [ 5.0 ] 345 x 2 / 2	6	2070.0
Bench Press	170 x 5 / 5 [ 4.0 ] 170 x 5 / 5 [ 4.0 ] 170 x 5 / 5 [ 4.0 ] 170 x 5 / 5 [ 4.0 ] 170 x 5 / 5	25	4250.0
Paused Deadlift	325 x 2 / 2 [ 4.0 ] 325 x 2 / 2 [ 4.0 ] 325 x 2 / 2	6	1950.0
Strict Press	135 x 5 / 5 [ 5.0 ] 135 x 5 / 5 [ 4.0 ] 135 x 5 / 5 [ 4.0 ] 135 x 5 / 5 [ 4.0 ] 135 x 5 / 5	25	3375.0
Barbell Rows	95 x 11 [ 2.0 ] 95 x 11 [ 2.0 ] 95 x 10 [ 2.0 ] 95 x 10 [ 2.0 ] 95 x 10 [ 2.0 ]	52	4940.0

2017-11-15 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	205 x 10 [ 2.0 ] 205 x 7 [ 2.0 ] 205 x 7 [ 2.0 ] 205 x 6 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5 [ 2.0 ] 205 x 5	50	10250.0

2017-11-13 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	390 x 5 / 5 [ 5.0 ] 390 x 5 / 5 [ 5.0 ] 390 x 5 / 5	15	5850.0
Press	139 x 8 / 8 [ 6.0 ] 139 x 8 / 8 [ 6.0 ] 139 x 6 / 8	22	3058.0
Paused Squat	245 x 5 / 5 [ 5.0 ] 245 x 5 / 5 [ 5.0 ] 245 x 5 / 5	15	3675.0
Dumbbell Bench Press	80 x 5 [ 3.0 ] 80 x 5 [ 3.0 ] 80 x 7 [ 1.0 ] 60 x 8 [ 1.0 ] 60 x 7 [ 1.0 ] 50 x 10	42	2760.0
Barbell Curl	92 x 5 / 5 [ 3.0 ] 92 x 5 / 5 [ 3.0 ] 92 x 5 / 5 [ 1.0 ] 50 x 15 [ 1.0 ] 50 x 9 [ 1.0 ] 50 x 8	47	2980.0

2017-11-11 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	205 x 10 / 10 [ 2.0 ] 205 x 6 / 6 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ]	51	10455.0

2017-11-9 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	310 x 5 / 5 [ 5.0 ] 310 x 5 / 5 [ 5.0 ] 310 x 5 / 5	15	4650.0
Bench Press	165 x 5 / 5 [ 4.0 ] 165 x 5 / 5 [ 4.0 ] 165 x 5 / 5 [ 4.0 ] 165 x 5 / 5	20	3300.0
Paused Deadlift	305 x 5 / 5 [ 5.0 ] 305 x 5 / 5 [ 5.0 ] 305 x 5 / 5	15	4575.0
Strict Press	135 x 5 / 5 [ 5.0 ] 135 x 5 / 5 [ 5.0 ] 135 x 5 / 5	15	2025.0
Barbell Curl	90 x 5 / 5 [ 3.0 ] 90 x 5 / 5 [ 3.0 ] 90 x 5 / 5 [ 1.0 ] 50 x 15 / 15 [ 1.0 ] 50 x 9 / 9 [ 1.0 ] 50 x 9 / 9	48	3000.0

2017-11-8 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	205 x 12 / 12 [ 2.0 ] 205 x 7 / 7 [ 2.0 ] 205 x 6 / 6 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5 [ 2.0 ] 205 x 5 / 5	50	10250.0

2017-11-6 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	345 x 8 / 8 [ 5.0 ] 345 x 8 / 8 [ 5.0 ] 345 x 8 / 8	24	8280.0
Press	170 x 2 / 2 [ 6.0 ] 170 x 2 / 2 [ 6.0 ] 170 x 2 / 2	6	1020.0
Paused Squat	230 x 8 / 8 [ 5.0 ] 230 x 8 / 8 [ 5.0 ] 230 x 4 / 4	20	4600.0
Dumbbell Bench Press	80 x 5 / 5 [ 3.0 ] 80 x 4 / 4 [ 3.0 ] 80 x 4 / 4 [ 1.0 ] 60 x 13 / 13 [ 1.0 ] 60 x 7 / 7 [ 1.0 ] 60 x 7 / 7	40	2660.0
Barbell Curl	89 x 5 / 5 [ 3.0 ] 89 x 5 / 5 [ 3.0 ] 89 x 5 / 5 [ 1.0 ] 50 x 15 / 15 [ 1.5 ] 50 x 10 / 10 [ 1.0 ] 50 x 8 / 8	48	2985.0

2017-11-4 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	202 x 9 / 9 [ 2.0 ] 202 x 6 / 6 [ 2.0 ] 202 x 5 / 5 [ 2.0 ] 202 x 5 / 5 [ 2.0 ] 202 x 5 / 5 [ 2.0 ] 202 x 5 / 5 [ 2.0 ] 202 x 5 / 5 [ 2.0 ] 202 x 5 / 5	45	9090.0

2017-11-2 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	275 x 8 / 8 [ 5.0 ] 275 x 8 / 8 [ 8.0 ] 275 x 8 / 8	24	6600.0
Bench Press	160 x 5 / 5 [ 3.0 ] 160 x 5 / 5 [ 3.0 ] 160 x 5 / 5	15	2400.0
Paused Deadlift	262 x 8 / 8 [ 5.0 ] 262 x 8 / 8 [ 9.0 ] 262 x 8 / 8	24	6288.0
Strict Press	110 x 5 / 5 [ 3.0 ] 110 x 5 / 5 [ 3.0 ] 110 x 5 / 5	15	1650.0
Barbell Curl	87 x 5 / 5 [ 3.0 ] 87 x 5 / 5 [ 3.0 ] 87 x 5 / 5 [ 1.0 ] 50 x 15 / 15 [ 1.0 ] 50 x 9 / 9 [ 1.0 ] 50 x 8 / 8	47	2905.0

2017-11-1 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 10 / 10 [ 2.0 ] 200 x 8 / 8 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5 [ 2.0 ]	45	9000.0

2017-10-23 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	430 x 2 / 2 [ 5.0 ] 430 x 2 / 2 [ 5.0 ] 430 x 2 / 2	6	2580.0
Press	149 x 5 / 5 [ 5.0 ] 149 x 5 / 5 [ 5.0 ] 149 x 5 / 5 [ 5.0 ] 149 x 5 / 5 [ 5.0 ] 149 x 5 / 5	25	3725.0
Dumbbell Bench Press	80 x 5 / 5 [ 3.0 ] 80 x 5 / 5 [ 3.0 ] 80 x 5 / 5 [ 1.0 ] 60 x 12 / 12 [ 1.0 ] 60 x 8 / 8 [ 1.0 ] 60 x 7 / 7	42	2820.0
Paused Squat	265 x 2 / 2 [ 3.0 ] 265 x 2 / 2 [ 3.0 ] 265 x 2 / 2	6	1590.0
Barbell Curl	85 x 5 / 5 [ 3.0 ] 85 x 5 / 5 [ 3.0 ] 85 x 5 / 5 [ 1.0 ] 60 x 12 / 12 [ 1.0 ] 60 x 8 / 8 [ 1.0 ] 60 x 7 / 7	42	2895.0

2017-10-21 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	200 x 10 / 10 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5	43	8600.0

2017-10-19 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	340 x 2 / 2 [ 5.0 ] 340 x 2 / 2 [ 5.0 ] 340 x 2 / 2	6	2040.0
Bench Press	155 x 5 / 5 [ 3.0 ] 155 x 5 / 5 [ 3.0 ] 155 x 5 / 5	15	2325.0
Paused Deadlift	320 x 2 / 2 [ 4.0 ] 320 x 2 / 2 [ 4.0 ] 320 x 2 / 2	6	1920.0
Strict Press	105 x 5 / 5 [ 3.0 ] 105 x 5 / 5 [ 3.0 ] 105 x 5 / 5	15	1575.0
Barbell Curl	82 x 5 / 5 [ 3.0 ] 82 x 5 / 5 [ 3.0 ] 82 x 5 / 5 [ 1.0 ] 50 x 15 / 15 [ 1.0 ] 50 x 10 / 10 [ 1.0 ] 50 x 9 / 9	49	2930.0

2017-10-18 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 11 / 11 [ 9.0 ] 200 x 9 / 9 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 5 / 5 [ 2.0 ] 200 x 5 / 5	43	8600.0

2017-10-16 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	385 x 5 / 5 [ 5.0 ] 385 x 5 / 5 [ 5.0 ] 385 x 5 / 5	15	5775.0
Press	137 x 8 / 8 [ 5.0 ] 137 x 8 / 8 [ 6.0 ] 137 x 8 / 8	24	3288.0
Paused Squat	242 x 5 / 5 [ 5.0 ] 242 x 5 / 5 [ 5.0 ] 242 x 5 / 5	15	3630.0
Dumbbell Bench Press	80 x 4 / 4 [ 3.0 ] 80 x 4 / 4 [ 3.0 ] 80 x 4 / 4 [ 1.5 ] 60 x 12 / 12 [ 1.0 ] 60 x 8 / 8 [ 1.0 ] 60 x 7 / 7	39	2580.0
Barbell Curl	80 x 5 / 5 [ 3.0 ] 80 x 5 / 5 [ 3.0 ] 80 x 5 / 5 [ 1.0 ] 50 x 13 / 13 [ 1.0 ] 50 x 10 / 10 [ 1.0 ] 50 x 8 / 8	46	2750.0

2017-10-14 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	200 x 10 / 10 [ 2.0 ] 200 x 8 / 8 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 5 / 5	35	7000.0

2017-10-12 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	305 x 5 / 5 [ 5.0 ] 305 x 5 / 5 [ 5.0 ] 305 x 5 / 5	15	4575.0
Bench Press	145 x 5 / 5 [ 3.0 ] 145 x 5 / 5 [ 3.0 ] 145 x 5 / 5	15	2175.0
Paused Deadlift	302 x 5 / 5 [ 5.0 ] 302 x 5 / 5 [ 5.0 ] 302 x 5 / 5	15	4530.0
Strict Press	95 x 5 / 5 [ 3.0 ] 95 x 5 / 5 [ 3.0 ] 95 x 5 / 5	15	1425.0
Barbell Curl	79 x 5 / 5 [ 3.0 ] 79 x 5 / 5 [ 3.0 ] 79 x 5 / 5 [ 1.0 ] 50 x 11 / 11 [ 1.0 ] 50 x 10 / 10 [ 1.0 ] 50 x 8 / 8	44	2635.0

2017-10-11 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 10 / 10 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 6 / 6	36	7200.0

2017-10-9 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	340 x 8 / 8 [ 5.0 ] 340 x 8 / 8 [ 5.0 ] 340 x 8 / 8	24	8160.0
Press	170 x 2 / 2 [ 6.0 ] 170 x 2 / 2 [ 9.0 ] 170 x 2 / 2	6	1020.0
Paused Squat	225 x 8 / 8 [ 5.0 ] 225 x 8 / 8 [ 5.0 ] 225 x 8 / 8	24	5400.0
Dumbbell Bench Press	75 x 5 / 5 [ 3.0 ] 75 x 5 / 5 [ 3.0 ] 75 x 5 / 5 [ 1.0 ] 60 x 10 / 10 [ 1.0 ] 60 x 7 / 7 [ 1.0 ] 60 x 7 / 7	39	2565.0
Barbell Curl	77 x 5 / 5 [ 3.0 ] 77 x 5 / 5 [ 3.0 ] 77 x 5 / 5 [ 1.0 ] 50 x 12 / 12 [ 1.0 ] 50 x 10 / 10 [ 1.0 ] 50 x 9 / 9	46	2705.0

2017-10-8 Sunday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	200 x 10 / 10 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 5 / 5	33	6600.0

2017-10-5 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	270 x 8 / 8 [ 5.0 ] 270 x 8 / 8 [ 5.0 ] 270 x 8 / 8	24	6480.0
Press	147 x 5 / 5 [ 5.0 ] 147 x 5 / 5 [ 5.0 ] 147 x 5 / 5 [ 7.0 ] 147 x 5 / 5 [ 11.0 ] 147 x 5 / 5	25	3675.0
Bench Press	135 x 10 / 10 [ 2.0 ] 135 x 10 / 10 [ 2.0 ] 135 x 7 / 7 [ 2.0 ] 135 x 7 / 7	34	4590.0
Paused Deadlift	260 x 8 / 8 [ 5.0 ] 260 x 8 / 8 [ 5.0 ] 260 x 8 / 8	24	6240.0
Barbell Curl	75 x 5 / 5 [ 3.0 ] 75 x 5 / 5 [ 3.0 ] 75 x 5 / 5 [ 1.0 ] 50 x 14 / 14 [ 1.0 ] 50 x 8 / 8 [ 1.0 ] 50 x 8 / 8	45	2625.0

2017-10-3 Tuesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 11 / 11 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 6 / 6	30	6000.0

2017-10-1 Sunday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	425 x 2 / 2 [ 5.0 ] 425 x 2 / 2 [ 5.0 ] 425 x 2 / 2	6	2550.0
Press	135 x 8 / 8 [ 5.0 ] 135 x 8 / 8 [ 6.0 ] 135 x 8 / 8	24	3240.0
Paused Squat	260 x 2 / 2 [ 3.0 ] 260 x 2 / 2 [ 3.0 ] 260 x 2 / 2	6	1560.0
Dumbbell Bench Press	75 x 8 / 8 [ 2.0 ] 75 x 5 / 5 [ 2.0 ] 75 x 5 / 5 [ 2.0 ] 60 x 11 / 11 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 9 / 9	47	3090.0

2017-9-30 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	200 x 10 / 10 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 5 / 5	28	5600.0

2017-9-28 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	335 x 2 / 2 [ 5.0 ] 335 x 2 / 2 [ 5.0 ] 335 x 2 / 2	6	2010.0
Press	168 x 2 / 2 [ 5.0 ] 168 x 2 / 2 [ 8.0 ] 168 x 2 / 2	6	1008.0
Paused Deadlift	315 x 2 / 2 [ 3.0 ] 215 x 2 / 2 [ 4.0 ] 315 x 2 / 2	6	1690.0
Bench Press	115 x 12 / 12 [ 2.0 ] 115 x 12 / 12 [ 2.0 ] 115 x 12 / 12 [ 2.0 ] 115 x 10 / 10	46	5290.0
Barbell Curl	70 x 10 / 10 [ 2.0 ] 70 x 8 / 8 [ 2.0 ] 70 x 7 / 7 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 7 / 7 [ 2.0 ] 60 x 8 / 8	49	3190.0

2017-9-26 Tuesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 12 / 12 [ 2.0 ] 200 x 7 / 7 [ 2.0 ] 200 x 6 / 6	25	5000.0

2017-9-24 Sunday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Pull Up	200 x 10 / 10 [ 2.0 ] 200 x 6 / 6 [ 2.0 ] 200 x 4 / 4	20	4000.0

2017-9-21 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	370 x 5 / 5 [ 5.0 ] 370 x 5 / 5 [ 5.0 ] 370 x 5 / 5 [ 5.0 ] 380 x 5 / 5	20	7450.0
Press	145 x 5 / 5 [ 6.0 ] 145 x 5 / 5 [ 6.0 ] 145 x 5 / 5 [ 6.0 ] 145 x 5 / 5 [ 6.0 ] 145 x 5 / 5	25	3625.0
Paused Squat	240 x 5 / 5 [ 5.0 ] 240 x 5 / 5 [ 5.0 ] 240 x 5 / 5	15	3600.0
Dumbbell Bench Press	75 x 6 / 6 [ 2.0 ] 75 x 7 / 7 [ 2.0 ] 60 x 12 / 12 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 9 / 9	43	2775.0
Barbell Curl	64 x 13 / 13 [ 2.0 ] 64 x 10 / 10 [ 2.0 ] 64 x 7 / 7 [ 2.0 ] 64 x 7 / 7	37	2368.0

2017-9-20 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Chin Up	200 x 12 / 12 [ 2.0 ] 200 x 8 / 8	20	4000.0

2017-9-18 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	300 x 5 / 5 [ 5.0 ] 300 x 5 / 5 [ 5.0 ] 300 x 5 / 5	15	4500.0
Press	132 x 8 / 8 [ 5.0 ] 132 x 8 / 8 [ 7.0 ] 132 x 8 / 8	24	3168.0
Paused Deadlift	300 x 5 / 5 [ 5.0 ] 300 x 5 / 5 [ 5.0 ] 300 x 5 / 5	15	4500.0
Dumbbell Bench Press	75 x 9 / 9 [ 2.0 ] 60 x 12 / 12 [ 2.0 ] 60 x 10 / 10 [ 2.0 ] 60 x 8 / 8 [ 2.0 ] 60 x 8 / 8	47	2955.0
Barbell Curl	62 x 14 / 14 [ 2.0 ] 62 x 9 / 9 [ 2.0 ] 62 x 8 / 8 [ 2.0 ] 62 x 8 / 8	39	2418.0

2017-9-16 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	335 x 8 / 8 [ 8.0 ] 335 x 8 / 8 [ 8.0 ] 335 x 8 / 8	24	8040.0
Press	166 x 2 / 2 [ 8.0 ] 166 x 2 / 2 [ 8.0 ] 166 x 2 / 2	6	996.0
Paused Squat	215 x 8 / 8 [ 5.0 ] 215 x 8 / 8 [ 5.0 ] 215 x 8 / 8	24	5160.0
Dumbbell Bench Press	75 x 8 / 8 [ 2.0 ] 60 x 11 / 11 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 8 / 8 [ 2.0 ] 60 x 7 / 7	43	2700.0
Barbell Curl	60 x 15 / 15 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 7 / 7 [ 2.0 ] 60 x 7 / 7	38	2280.0

2017-9-12 Tuesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	265 x 8 / 8 [ 7.0 ] 265 x 8 / 8 [ 11.0 ] 265 x 8 / 8	24	6360.0
Press	144 x 5 / 5 [ 6.0 ] 144 x 5 / 5 [ 6.0 ] 144 x 5 / 5 [ 6.0 ] 144 x 5 / 5 [ 8.0 ] 144 x 5 / 5	25	3600.0
Paused Deadlift	255 x 8 / 8 [ 5.0 ] 255 x 8 / 8 [ 7.0 ] 255 x 8 / 8	24	6120.0
Dumbbell Bench Press	70 x 9 / 9 [ 2.0 ] 60 x 9 / 9 [ 2.0 ] 60 x 8 / 8 [ 2.0 ] 60 x 8 / 8 [ 2.0 ] 60 x 7 / 7	41	2550.0
Barbell Curl	57 x 15 / 15 [ 2.0 ] 57 x 9 / 9 [ 2.0 ] 57 x 8 / 8 [ 2.0 ] 57 x 7 / 7	39	2223.0

2017-9-7 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	420 x 2 / 2 [ 8.0 ] 420 x 2 / 2 [ 10.0 ] 420 x 2 / 2	6	2520.0
Press	130 x 8 / 8 [ 6.0 ] 130 x 8 / 8 [ 10.0 ] 130 x 8 / 8	24	3120.0
Paused Squat	260 x 3 / 3 [ 5.0 ] 260 x 3 / 3 [ 5.0 ] 260 x 3 / 3	9	2340.0
Dumbbell Bench Press	70 x 8 / 8 [ 2.0 ] 55 x 15 / 15 [ 4.5 ] 55 x 12 / 12 [ 2.0 ] 55 x 8 / 8	43	2485.0
Barbell Curl	55 x 15 / 15 [ 2.0 ] 55 x 11 / 11 [ 2.0 ] 55 x 9 / 9 [ 2.0 ] 55 x 8 / 8	43	2365.0

2017-9-4 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	330 x 2 / 2 [ 8.0 ] 330 x 2 / 2 [ 10.0 ] 330 x 2 / 2	6	1980.0
Press	164 x 2 / 2 [ 7.0 ] 164 x 2 / 2 [ 9.0 ] 164 x 2 / 2 [ 135.0 ] 135 x 5 / 5	11	1659.0
Paused Deadlift	295 x 5 / 5 [ 6.0 ] 295 x 5 / 5 [ 5.0 ] 295 x 5 / 5	15	4425.0
Dumbbell Bench Press	65 x 10 / 10 [ 2.0 ] 55 x 13 / 13 [ 2.0 ] 55 x 11 / 11 [ 2.0 ] 55 x 9 / 9 [ 2.0 ] 55 x 9 / 9	52	2960.0
Barbell Curl	54 x 15 / 15 [ 2.0 ] 54 x 11 / 11 [ 2.0 ] 54 x 8 / 8 [ 2.0 ] 54 x 8 / 8	42	2268.0

2017-8-31 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	375 x 5 / 5 [ 9.0 ] 375 x 5 / 5 [ 8.0 ] 375 x 5 / 5	15	5625.0
Press	143 x 5 / 5 [ 6.0 ] 143 x 5 / 5 [ 6.0 ] 143 x 5 / 5 [ 6.5 ] 143 x 5 / 5 [ 6.0 ] 143 x 5 / 5	25	3575.0
Paused Squat	240 x 5 / 5 [ 5.0 ] 240 x 5 / 5	10	2400.0
Dumbbell Bench Press	65 x 8 / 8 [ 2.0 ] 55 x 15 / 15 [ 2.0 ] 55 x 11 / 11 [ 2.0 ] 55 x 8 / 8 [ 2.0 ] 55 x 8 / 8	50	2830.0
Barbell Curl	52 x 16 / 16 [ 2.0 ] 52 x 12 / 12 [ 2.0 ] 52 x 10 / 10 [ 2.0 ] 52 x 10 / 10	48	2496.0

2017-8-28 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	295 x 5 / 5 [ 8.0 ] 295 x 5 / 5 [ 8.0 ] 295 x 5 / 5	15	4425.0
Press	129 x 8 / 8 [ 7.0 ] 129 x 8 / 8 [ 10.0 ] 129 x 8 / 8	24	3096.0
Paused Deadlift	295 x 5 / 5 [ 5.0 ] 295 x 5 / 5	10	2950.0
Dumbbell Bench Press	60 x 10 / 10 [ 2.0 ] 55 x 14 / 14 [ 3.5 ] 55 x 13 / 13 [ 2.0 ] 55 x 10 / 10 [ 2..5 ] 55 x 10 / 10	57	3185.0
Barbell Curl	50 x 15 / 15 [ 2.0 ] 50 x 12 / 12 [ 2.0 ] 50 x 10 / 10 [ 2.0 ] 50 x 10 / 10	47	2350.0

2017-8-26 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	330 x 8 / 8 [ 7.0 ] 330 x 8 / 8 [ 8.0 ] 330 x 8 / 8	24	7920.0
Press	162 x 2 / 2 [ 6.0 ] 162 x 2 / 2 [ 8.0 ] 162 x 2 / 2	6	972.0
Paused Squat	235 x 5 / 5 [ 6.0 ] 235 x 5 / 5	10	2350.0
Dumbbell Bench Press	55 x 14 / 14 [ 2.0 ] 55 x 11 / 11 [ 2.0 ] 55 x 9 / 9 [ 2.0 ] 55 x 9 / 9	43	2365.0
Barbell Curl	45 x 16 / 16 [ 2.0 ] 45 x 13 / 13 [ 2.0 ] 45 x 10 / 10 [ 2.0 ] 45 x 10 / 10	49	2205.0

2017-8-23 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	260 x 8 / 8 [ 8.0 ] 260 x 8 / 8 [ 8.0 ] 260 x 8 / 8	24	6240.0
Press	142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 8.0 ] 142 x 5 / 5	25	3550.0
Paused Deadlift	290 x 5 / 5 [ 5.0 ] 290 x 5 / 5	10	2900.0
Dumbbell Bench Press	55 x 15 / 15 [ 3.0 ] 55 x 14 / 14 [ 2.0 ] 55 x 10 / 10 [ 2.0 ] 55 x 8 / 8	47	2585.0
Barbell Curl	45 x 18 / 18 [ 2.0 ] 45 x 14 / 14 [ 2.0 ] 45 x 11 / 11 [ 2.0 ] 45 x 10 / 10	53	2385.0

2017-8-17 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	415 x 2 / 2 [ 8.0 ] 415 x 2 / 2 [ 10.0 ] 215 x 2 / 2 [ 10.0 ] 375 x 3 / 3	9	3215.0
Press	127 x 8 / 8 [ 8.0 ] 127 x 8 / 8 [ 8.0 ] 127 x 8 / 8	24	3048.0
Paused Squat	230 x 5 / 5 [ 6.0 ] 230 x 5 / 5	10	2300.0
Dumbbell Bench Press	50 x 20 / 20 [ 2.0 ] 50 x 13 / 13 [ 2.0 ] 50 x 12 / 12 [ 2.0 ] 50 x 12 / 12	57	2850.0
Barbell Curl	45 x 14 / 14 [ 2.0 ] 45 x 13 / 13 [ 2.0 ] 45 x 10 / 10 [ 2.0 ] 45 x 10 / 10	47	2115.0

2017-8-14 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	325 x 2 / 2 [ 8.0 ] 325 x 2 / 2 [ 10.0 ] 325 x 2 / 2 [ 10.0 ] 290 x 5 / 5	11	3400.0
Press	160 x 2 / 2 [ 6.0 ] 160 x 2 / 2 [ 7.0 ] 160 x 2 / 2 [ 10.0 ] 135 x 8 / 8	14	2040.0
Paused Deadlift	285 x 5 / 5 [ 4.0 ] 285 x 5 / 5	10	2850.0

2017-8-10 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	370 x 5 / 5 [ 8.0 ] 370 x 5 / 5 [ 8.0 ] 370 x 5 / 5	15	5550.0
Press	142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 6.0 ] 142 x 5 / 5 [ 8.0 ] 142 x 5 / 5	25	3550.0
Paused Squat	225 x 5 / 5 [ 6.0 ] 225 x 5 / 5	10	2250.0
Dumbbell Bench Press	50 x 17 / 17 [ 2.0 ] 50 x 15 / 15 [ 2.0 ] 50 x 12 / 12 [ 2.0 ] 50 x 12 / 12	56	2800.0
Dumbbell Curl	25 x 14 / 14 [ 2.0 ] 25 x 10 / 10 [ 2.0 ] 25 x 10 / 10 [ 2.0 ] 25 x 10 / 10	44	1100.0

2017-8-7 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	290 x 5 / 5 [ 8.0 ] 290 x 5 / 5 [ 10.0 ] 290 x 5 / 5	15	4350.0
Press	125 x 8 / 8 [ 8.0 ] 125 x 8 / 8 [ 9.0 ] 125 x 8 / 8	24	3000.0
Deadlift	315 x 5 / 5	5	1575.0
Incline Dumbbell Press	40 x 18 / 18 [ 2.0 ] 40 x 15 / 15 [ 2.0 ] 40 x 14 / 14 [ 2.0 ] 40 x 12 / 12	59	2360.0
Dumbbell Curl	25 x 15 / 15 [ 2.0 ] 25 x 11 / 11 [ 2.0 ] 25 x 10 / 10 [ 2.0 ] 25 x 10 / 10	46	1150.0

2017-8-3 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	325 x 8 / 8 [ 6.0 ] 325 x 8 / 8 [ 7.5 ] 325 x 8 / 8	24	7800.0
Press	157 x 2 / 2 [ 5.0 ] 157 x 2 / 2 [ 6.0 ] 157 x 5 / 5	9	1413.0
Dumbbell Bench Press	45 x 20 / 20 [ 2.0 ] 45 x 15 / 15 [ 2.0 ] 45 x 13 / 13 [ 2.0 ] 45 x 13 / 13	61	2745.0
Dumbbell Curl	25 x 12 / 12 [ 2.0 ] 25 x 10 / 10 [ 2.0 ] 25 x 10 / 10 [ 2.0 ] 25 x 10 / 10	42	1050.0

2017-7-31 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	255 x 8 / 8 [ 6.0 ] 255 x 8 / 8 [ 6.0 ] 255 x 8 / 8	24	6120.0
Press	141 x 5 / 5 [ 6.0 ] 141 x 5 / 5 [ 6.0 ] 141 x 5 / 5 [ 6.0 ] 141 x 5 / 5 [ 6.0 ] 141 x 5 / 5	25	3525.0
Deadlift	315 x 5 / 5	5	1575.0
Incline Dumbbell Press	40 x 13 / 13 [ 2.0 ] 40 x 13 / 13 [ 2.0 ] 40 x 12 / 12	38	1520.0
Dumbbell Curl	20 x 15 / 15 [ 2.0 ] 20 x 14 / 14 [ 2.0 ] 20 x 12 / 12 [ 2.0 ] 20 x 13 / 13	54	1080.0

2017-7-29 Saturday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	410 x 2 / 2 [ 7.0 ] 410 x 2 / 2 [ 6.0 ] 410 x 2 / 2 [ 8.0 ]	6	2460.0
Press	120 x 8 / 8 [ 8.0 ] 120 x 8 / 8 [ 8.0 ] 120 x 11 / 11	27	3240.0
Paused Squat	225 x 5 / 5 [ 5.0 ] 225 x 5 / 5	10	2250.0
Dumbbell Bench Press	40 x 21 / 21 [ 2.0 ] 40 x 15 / 15 [ 2.0 ] 40 x 13 / 13 [ 2.0 ] 40 x 14 / 14	63	2520.0
Dumbbell Curl	20 x 15 / 15 [ 2.0 ] 20 x 14 / 14 [ 2.0 ] 20 x 12 / 12 [ 2.0 ] 20 x 12 / 12	53	1060.0

2017-7-26 Wednesday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	320 x 2 / 2 [ 6.0 ] 320 x 2 / 2 [ 6.0 ] 320 x 2 / 2	6	1920.0
Press	155 x 2 / 2 [ 5.0 ] 155 x 2 / 2 [ 5.0 ] 155 x 2 / 2	6	930.0

2017-7-20 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	365 x 5 / 5 [ 7.0 ] 365 x 5 / 5 [ 7.0 ] 365 x 5 / 5	15	5475.0
Press	139 x 5 / 5 [ 5.0 ] 139 x 5 / 5 [ 6.0 ] 139 x 5 / 5 [ 6.0 ] 139 x 5 / 5 [ 6.0 ] 139 x 5 / 5	25	3475.0

2017-7-17 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	285 x 5 / 5 [ 6.0 ] 285 x 5 / 5 [ 7.0 ] 285 x 5 / 5	15	4275.0
Press	115 x 8 / 8 [ 6.0 ] 115 x 8 / 8 [ 5.0 ] 115 x 10 / 10	26	2990.0

2017-7-13 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	320 x 8 / 8 [ 5.0 ] 320 x 8 / 8 [ 6.0 ] 320 x 8 / 8	24	7680.0
Press	152 x 2 / 2 [ 5.0 ] 152 x 2 / 2 [ 5.0 ] 152 x 2 / 2	6	912.0

2017-7-10 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	250 x 8 / 8 [ 5.0 ] 250 x 8 / 8 [ 5.0 ] 250 x 10 / 10	26	6500.0
Press	137 x 5 / 5 [ 5.0 ] 135 x 5 / 5 [ 5.0 ] 135 x 5 / 5	15	2035.0

2017-7-6 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	405 x 2 / 2 [ 5.0 ] 405 x 2 / 2 [ 6.0 ] 405 x 2 / 2	6	2430.0
Press	112 x 8 / 8 [ 5.0 ] 112 x 8 / 8 [ 5.0 ] 112 x 10 / 10	26	2912.0

2017-7-3 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	315 x 2 / 2 [ 5.0 ] 315 x 2 / 2 [ 6.0 ] 315 x 2 / 2	6	1890.0
Press	150 x 2 / 2 [ 5.0 ] 150 x 2 / 2 [ 5.0 ] 150 x 2 / 2	6	900.0

2017-6-29 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	360 x 5 / 5 [ 6.0 ] 360 x 5 / 5 [ 6.0 ] 360 x 5 / 5	15	5400.0
Press	135 x 5 / 5 [ 5.0 ] 135 x 5 / 5 [ 5.0 ] 135 x 5 / 5	15	2025.0

2017-6-26 Monday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	280 x 5 / 5 [ 5.0 ] 280 x 5 / 5 [ 5.0 ] 280 x 5 / 5	15	4200.0
Press	110 x 8 / 8 [ 5.0 ] 110 x 8 / 8 [ 5.5 ] 110 x 10 / 10	26	2860.0

2017-6-23 Friday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Deadlift	315 x 8 / 8 [ 7.0 ] 315 x 8 / 8 [ 8.0 ] 315 x 8 / 8	24	7560.0
Press	154 x 4 / 4 [ 8.0 ] 120 x 10 / 10 [ 8.0 ] 120 x 10 / 10	24	3016.0

2017-6-15 Thursday

Exercise	Weight x Reps / iReps [ Rest ]	Volume	Tonnage
Squat	245 x 8 / 8 [ 8.0 ] 245 x 8 / 8 [ 8.0 ] 245 x 8 / 8	24	5880.0
Press	154 x 3 / 3 [ 8.0 ] 120 x 9 / 9 [ 8.0 ] 120 x 8 / 8	20	2502.0

This is generated from an SQLite database using a python script. I only recently started adding the Notes into the database, so they only appear at the latest entry.

[KyleSchuant]

Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.

[mgil]

It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.

It also breaks if there's a previous "@" symbol in the post. For example, if I type email@gmail.com then try to @-mention someone, the popup won't appear.

And I may be imagining things, but I think editing a post with a mention triggers the mention again.

Testing...

[Manveer]

Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.

It has been requested before by board members (including me), but there is no such extension currently available.

[cwd]

It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.

@PatrickDB You can manually mention like this:

Code: Select all

@PatrickDB

I noticed this too, @unruhschuh. I manually include the "mention" and "/mention" tags in square brackets as @PatrickDB advises. Works.

[unruhschuh]

It looks like numbers break the mention feature. For example, I can't get @d0uevenlift to work.
It also breaks if there's a previous "@" symbol in the post. For example, if I type email@gmail.com then try to @-mention someone, the popup won't appear.
And I may be imagining things, but I think editing a post with a mention triggers the mention again.

@PatrickDB You can manually mention like this:

Code: Select all

@PatrickDB

I noticed this too, @unruhschuh. I manually include the "mention" and "/mention" tags in square brackets as @PatrickDB advises. Works.

Quoting me, [ mention ]PatrickDB[ /mention ] was even turned into @PatrickDB inside the [ code ] tags. Weird.

[damufunman]

Most forums allow you to select how many posts to view per "page", usually 40 is the max. It'd be good to have that here. At 10 posts a page, some of the threads are hard to read through, and this will only get more so with time.

It has been requested before by board members (including me), but there is no such extension currently available.

Booo time for new forum

[mbasic]

this is real minor

Bolded text barely looks bolded.

[chromoly]

this is real minor

Bolded text barely looks bolded.

Is this a browser issue? Looks pretty well bolded to me.

[Mkgillman]

this is real minor

Bolded text barely looks bolded.

Is this a browser issue? Looks pretty well bolded to me.

You made a bold statement and that’s what I appreciates about you.

[unruhschuh]

The built in google search seems to be searching the web, rather than this forum.

[Manveer]

The built in google search seems to be searching the web, rather than this forum.

I thought it was disabled. I just disabled it.

This was supposed to be a thread about recent updates. It is no longer that, so I'm locking it.