The Trip Back To Montana

[anelson]

Monday:

Bench:
2 x (4,8,5,10) x 120 lbs
Total H: ~335 (based on e1RM = 200 lbs), 1:30 rest

High Bar Squat:
4,8,5,10,5,8,4 x 170 lbs
Total H: ~270 (based on e1RM = 285 lbs), 2:00 rest

Knocked 5% off my maxes to account for my diminished work capacity.

[anelson]

Tuesday:

Bench:
5,10,6,12 x 120 lbs
4,8,5,10 x 120 lbs
Total H: ~375 (based on e1RM = 200 lbs), 1:30 rest

Deadlift:
5 x 5 x 265 lbs
Total H: ~290 (based on e1RM = 375 lbs), 2:00-2:30 rest

Arm Superset:
DB Triceps Extension: 25, 25, 20 x 25 lbs
DB Curl: 12, 12, 10 x 25 lbs

[anelson]

Thursday:

Bench:
2 x (5,10,6,12) x 120 lbs
Total H: ~410 (based on e1RM = 200 lbs), 1:30 rest

High Bar Squat:
2 x 1 x 285 lbs (61 frames)
Total H: ~350 (based on e1RM = 305 lbs), 2:00 rest

[anelson]

Friday:

Bench:
1 x 1 x 200 lbs (61 frames)
3 x 2 x 170 lbs
Total H: ~365 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
1 x 1 x 315 lbs
1 x 1 x 375 lbs (145 frames)
3 x 1 x 315 lbs
Total H: ~550 (based on e1RM = 375 lbs), 2:00-2:30 rest

Press:
1 x 1 x 135 lbs

[anelson]

Monday:

High Bar Squat:
1 x 1 x 255 lbs (47 frames)
Total H: ~45 (based on e1RM = 300 lbs)

Bench:
2 x 3 x 167.5 lbs
4 x 2 x 167.5 lbs
Total H: ~340 (based on e1RM = 210 lbs), 1:30 rest

High Bar Squat:
3,6,4,6,4,6,3 x 205 lbs
Total H: ~320 (based on e1RM = 290 lbs), 2:00 rest

Chin-ups:
5,2,3
1 minute rest

[anelson]

Tuesday:

Deadlift:
1 x 1 x 325 lbs (63 frames)
Total H: ~55 (based on e1RM = 375 lbs)

Bench:
5 x 7 x 140 lbs
Total H: ~315 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
6 x 4 x 260 lbs
Total H: ~275 (based on e1RM = 375 lbs), 2:00-2:30 rest

Arm Superset:
DB Triceps Extension: 25, 25, 20 x 25 lbs
DB Curl: 12, 12, 10 x 25 lbs

[anelson]

Thursday:

Bench:
1 x 1 x 195 lbs (46 frames)
3 x 4 x 160 lbs
2 x 3 x 160 lbs
Total H: ~500 (based on e1RM = 210 lbs), 2:00/1:30 rest

High Bar Squat:
5 x 3 x 225 lbs
Total H: ~240 (based on e1RM = 300 lbs), 2:00 rest

Rigged up T-bar Row:
3 x 10 x 95 lbs
1:30 rest

[anelson]

Friday:

Bench:
10,9,8,8 x 137.5 lbs
Total H: ~295 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
2 x 3 x 305 lbs
3 x 2 x 305 lbs
Total H: ~345 (based on e1RM = 375 lbs), 2:30/2:00 rest

Press:
1 x 1 x 125 lbs
18 x 105 lbs (7 minute density block)

Monday:

Bench:
1 x 1 x 190 lbs (38 frames)
2 x 3 x 172.5 lbs
3 x 2 x 172.5 lbs
Total H: ~475 (based on e1RM = 210 lbs), 2:00/1:30 rest

High Bar Squat:
2 x 3 x 235 lbs
3 x 2 x 235 lbs
Total H: ~255 (based on e1RM = 300 lbs), 2:00 rest

Chin-ups:
5 x 2 (0:30 rest)

[anelson]

Tuesday:

Bench:
2 x 6 x 147.5 lbs
4 x 5 x 147.5 lbs
Total H: ~360 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
6 x 3 x 285 lbs
Total H: ~310 (based on e1RM = 375 lbs), 2:30 rest

BB LTE/BB Curl Superset:
10,8,6 x 65 lbs, 1:00 rest

[anelson]

Thursday:

High Bar Squat:
1 x 1 x 275 lbs (59 frames)
Total H: ~125 (based on e1RM = 300 lbs)

Bench:
1 x 2 x 165 lbs
1 x 2 x 175 lbs
1 x 1 x 200 lbs (79 frames)
5 x 2 x 165 lbs
Total H: ~530 (based on e1RM = 210 lbs), 2:00/1:30 rest

Rigged up T-bar Row:
3 x 8 x 105 lbs
1:30 rest

Friday:

Bench:
9,8,7,6 x 150 lbs
Total H: ~370 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
5 x 2 x 315 lbs
Total H: ~390 (based on e1RM = 375 lbs), 2:00-2:30 rest

[anelson]

Monday:

Bench:
4 x 2 x 177.5 lbs
Total H: ~330 (based on e1RM = 210 lbs), 1:30 rest

High Bar Squat:
2 x 3 x 245 lbs
3 x 2 x 245 lbs
Total H: ~355 (based on e1RM = 300 lbs), 2:00-2:30 rest

Chin-ups:
14, 7:00 minute density block

[anelson]

Tuesday:

Bench:
5 x 4 x 147.5 lbs
Total H: ~225 (based on e1RM = 210 lbs), 1:30 rest

Deadlift:
8 x 1 x 305 lbs
Total H: ~230 (based on e1RM = 375 lbs), 2:00-2:30 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 255 lbs (47 frames)
Total H: ~45 (based on e1RM = 300 lbs)

Bench:
6 x 7 x 135 lbs
Total H: ~360 (based on e1RM = 205 lbs), 1:30 rest

High Bar Squat:
5 x 5 x 205 lbs
Total H: ~250 (based on e1RM = 300 lbs), 2:00 rest

Chin-ups:
16, 7:00 minute density block

[anelson]

Tuesday:

Deadlift:
1 x 1 x 325 lbs (53 frames)
Total H: ~50 (based on e1RM = 380 lbs)

Bench:
5 x 7 x 135 lbs
Total H: ~300 (based on e1RM = 205 lbs), 1:30 rest

SGDL:
5 x 5 x 225 lbs
Total H: ~285 (based on e1RM = 320 lbs), 2:00 rest

BB Curl:
8,8,8,7,6,5 x 60 lbs, 1:00 rest