Bench
Double @ 7 (80kg)
75% x 3 x 1 (70kg)
70% x 5 x 3 (65kg)
Squat
Double @ 7 (150kg)
75% x 3 x 1 (130kg)
70% x 5 x 3 (122.5kg)
Isolations
Lat Pulldown 30kg x 10 x 3
Chest Fly 30kg x 10 x 3
Hamstring Curl 24kg x 10 x 3
Hyperextensions BW x 10 x 3
JL - Training
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