Been trying to get back into lifting since my son was born last fall. Time is not great but thinking I can get 4 quick sessions per week, maybe 2 exercises. Get decent volume, lose weight, etc. Just stay above water basically
Maybe something like:
Day1
Squat 6x5
Bench 8x3
Day2
DL 6x3
OHP 8x3
Day3
Bench 6x5
Squat 8x3
Day4
DL 8x2
Rows 8x3
Prowler
My guess is day 4 gets crunched for time most weeks. I'll try to mix rows or pullups in-between sets of other things during the week.
Hopefully I actually keep this log updated.....
Strohm's Cannonball Log
Moderator: Chebass88
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- Registered User
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- Joined: Sun Sep 24, 2017 6:38 pm
- Location: NYC
- Age: 43
Re: Strohm's Cannonball Log
Prob weighing about 245 at 5'10. I'm built like cannonball rn.
Jan 18. Saturday. 930pm. Day1.
Squat 6x5: 225, 225, 225, 215, 215
Bench 8x3: 185, 185, 185
Jan 19. Sunday 930am. Day2.
DL 6x3: 275x6, 255x6x2
OHP 6x4: 100, 100, 95, 95
Jan 23. Thursday 10pm. Day2.
Bench 6x5: 205x6x5
Squat 8x3: 205, 205, 185
Sled push/ pull in tiny garage. Maybe 10 reps back and forth. Too late to make noise in the alleyway.
I'm digging this quick workout/ not much rest between sets idea so far.
Jan 18. Saturday. 930pm. Day1.
Squat 6x5: 225, 225, 225, 215, 215
Bench 8x3: 185, 185, 185
Jan 19. Sunday 930am. Day2.
DL 6x3: 275x6, 255x6x2
OHP 6x4: 100, 100, 95, 95
Jan 23. Thursday 10pm. Day2.
Bench 6x5: 205x6x5
Squat 8x3: 205, 205, 185
Sled push/ pull in tiny garage. Maybe 10 reps back and forth. Too late to make noise in the alleyway.
I'm digging this quick workout/ not much rest between sets idea so far.
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Re: Strohm's Cannonball Log
Saturday Jan 25. 10am.
Day4
DL 8x3x245
Row 8x3x135
Sled about 5 mins of down and back
Hook grip sucks after a long layoff. Stretchy tape is helping
Day4
DL 8x3x245
Row 8x3x135
Sled about 5 mins of down and back
Hook grip sucks after a long layoff. Stretchy tape is helping
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- Registered User
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Re: Strohm's Cannonball Log
Sun Jan 26
Sq6x5 : 225 235 245 245 245
Bp8x3: 185 185 185
Sq6x5 : 225 235 245 245 245
Bp8x3: 185 185 185
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Re: Strohm's Cannonball Log
Tue Jan28
DL6x3: 295 295 295
OHP: 105 105 105 95
DL6x3: 295 295 295
OHP: 105 105 105 95