Block 10B. Cycle 2. Session B.
BW - 229
Waist - 43"
sRPE @ 8
Bench -
232.5X1 @8.75
172.5X9, 9, 9 @~8
DB Bench - 60sX9, 9, 9 @~7.5
Inverted Row - BWX13, 13, 13 @8/9
Probably A Bad Idea
Moderator: Chebass88
- nealstar
- Registered User
- Posts: 393
- Joined: Wed Oct 03, 2018 7:52 am
- Age: 47
- nealstar
- Registered User
- Posts: 393
- Joined: Wed Oct 03, 2018 7:52 am
- Age: 47
Re: Probably A Bad Idea
Block 10B. Cycle 2. Session C.
BW - 229
Waist - 43.5"
sRPE @ 8
Deadlift -
365X1 @ 7.5
315X7, 7, 7 @~7
Pause Squat - 285X5, 5 @ 8
Dips -
BW+15X9 @ 8
BWX10 @ 8
315 for 3X7 is a Volume PR. Rep strength outstripping top-end strength on these right now for some reason.
285X5 is a Rep PR on Pause Squats. I only did a top set last week, so I just did two work sets this week. Will probably do 3 next time.
BW - 229
Waist - 43.5"
sRPE @ 8
Deadlift -
365X1 @ 7.5
315X7, 7, 7 @~7
Pause Squat - 285X5, 5 @ 8
Dips -
BW+15X9 @ 8
BWX10 @ 8
315 for 3X7 is a Volume PR. Rep strength outstripping top-end strength on these right now for some reason.
285X5 is a Rep PR on Pause Squats. I only did a top set last week, so I just did two work sets this week. Will probably do 3 next time.
- nealstar
- Registered User
- Posts: 393
- Joined: Wed Oct 03, 2018 7:52 am
- Age: 47
Re: Probably A Bad Idea
Block 10B. Cycle 3. Session A.
BW - 229
Waist - 43.5"
sRPE @ 8
Squat -
377.5X2 @ 9
320X6, 6, 6 @~8
WG Deadlift - 285X9, 9, 9 @8
Leg Press -
495X7 @7
520X7 @8
Everything went pretty well. I keep forgetting the WG Deadlift is supposed to be @7 this block.
BW - 229
Waist - 43.5"
sRPE @ 8
Squat -
377.5X2 @ 9
320X6, 6, 6 @~8
WG Deadlift - 285X9, 9, 9 @8
Leg Press -
495X7 @7
520X7 @8
Everything went pretty well. I keep forgetting the WG Deadlift is supposed to be @7 this block.
- nealstar
- Registered User
- Posts: 393
- Joined: Wed Oct 03, 2018 7:52 am
- Age: 47
Re: Probably A Bad Idea
Block 10B. Cycle 3. Session B.
BW - 227
Waist - 43.25"
sRPE @ 7.5
Bench -
235X1 @ 8.75
175X9, 9, 9 @~8
DB Bench - 60'sX9, 9, 9 @~7.5
Inverted Row - BWX14, 14, 14 @6/8
BW - 227
Waist - 43.25"
sRPE @ 7.5
Bench -
235X1 @ 8.75
175X9, 9, 9 @~8
DB Bench - 60'sX9, 9, 9 @~7.5
Inverted Row - BWX14, 14, 14 @6/8