Tim's Log of Gainz and Life

[TimF]

01-Oct-2019, Week 3, Day 1

Squat:
102 kg x 6 @ 6
109 kg x 6 @ 7
109 kg x 6 @ 7
114 kg x 6 @ 8
114 kg x 6 @ 8

Press:
41 kg x 6 @ 6
44 kg x 6 @ 7
47 kg x 6 @ 8
47 kg x 6 @ 8
47 kg x 6 @ 9

Bench Press, TnG:
47 kg x 16, 3, 3, 3, 2

[TimF]

02-Oct-2019, Week 3, Day 2

Deadlift:
125 kg x 6 @ 6
130 kg x 6 @ 7
130 kg x 6 @ 7
137 kg x 6 @ 8
137 kg x 6 @ 8

Comp Bench:
71 kg x 6 @ 6
74 kg x 6 @ 7
77 kg x 6 @ 8
77 kg x 6 @ 8
77 kg x 6 @ 8

Front Squat:
20 kg x 15 @ 8

[TimF]

04-Oct-2019, Week 3, Day 3

High Bar Squat:
85 kg x 6 @ 6
95 kg x 6 @ 7
105 kg x 6 @ 8
105 kg x 6 @ 8
105 kg x 6 @ 8

Press, no belt:
40 kg x 6 @ 6
43 kg x 6 @ 7
45 kg x 6 @ 8
45 kg x 6 @ 8
45 kg x 6 @ 8

Overhead press, DB:
17.5 lb x 16, 5, 5, 4

[TimF]

05-Oct-2019, Week 3, Day 4

Deficit Deadlift:
105 kg x 6 @ 6
115 kg x 6 @ 7
125 kg x 6 @ 8
125 kg x 6 @ 8

CGBP:
65 kg x 6 @ 6
70 kg x 6 @ 7
75 kg x 6 @ 8
75 kg x 6 @ 8
75 kg x 6 @ 8

Pendlay Row:
50 kg x 14, 4, 3