There's been some workouts here and there but nothing worth reporting. Back is still kinda jacked and it's getting to the point of very frustrating.
Training at a dinky Anytime Fitness for the time being which is alright for what it is but I like my old gym a lot, so this is a bit demotivating as well.
12/07/19:
HBBS:
185x8x3
Press:
95x8x3
Pull ups:
5, 5, 4
12/09/19:
DL:
185x5x3
Bench:
175x5x2 @7, 7
185x5 @8
time: 37m
SRPE: 4
cmoney's log
Moderator: Chebass88
-
- Registered User
- Posts: 278
- Joined: Mon May 27, 2019 2:58 pm
Re: cmoney's log
12/10/19:
Press:
115x5
125x5
130x5
135x5 @~9 sadly
Iso-lateral back machine:
95x10
135x10
185x8x2
time: 37m
SRPE: 4
Back continues to suck.
Press:
115x5
125x5
130x5
135x5 @~9 sadly
Iso-lateral back machine:
95x10
135x10
185x8x2
time: 37m
SRPE: 4
Back continues to suck.
-
- Registered User
- Posts: 278
- Joined: Mon May 27, 2019 2:58 pm
Re: cmoney's log
1/21/20:
LBBS w/belt:
185x4
225x4
245x1 (stopped)
Press w/belt:
115x4
120x4
125x4
time: 25ish minutes
FML. So, I have been training, but mostly just messing around a few days a week. But the back has been feeling decent, so figured I'd give a real program a go, and was going to do bridge 3.0.
Squats moved OK and nothing was heavy, but low back and glutes ended up on fire so I called it. That then hampered my pressing. Didn't even bother with the paused DL. Now I'm moving like a 75 year old.
Quite frustrating. Might just "do kettlebells" for the next month or so, like maybe have a go at simple and sinister.
LBBS w/belt:
185x4
225x4
245x1 (stopped)
Press w/belt:
115x4
120x4
125x4
time: 25ish minutes
FML. So, I have been training, but mostly just messing around a few days a week. But the back has been feeling decent, so figured I'd give a real program a go, and was going to do bridge 3.0.
Squats moved OK and nothing was heavy, but low back and glutes ended up on fire so I called it. That then hampered my pressing. Didn't even bother with the paused DL. Now I'm moving like a 75 year old.
Quite frustrating. Might just "do kettlebells" for the next month or so, like maybe have a go at simple and sinister.
-
- Registered User
- Posts: 278
- Joined: Mon May 27, 2019 2:58 pm
Re: cmoney's log
1/29/20:
Warmup:
some basic mobility stuff
Prying Goblet Squats:
24kg x5x3
Workout:
2hand KB Swings:
24kg x10x5
2min rest between sets. Fine.
half TGU (just to tripod position)
24kg x8 (4 per side)
pretty weak in this movement tbh.
KB Belt Walk:
24kg x 4mins
This is an exercise where I take a spud inc belt for dips or whatever, loop it through the KB, and just shuffle walk a few feet forward and a few feet backwards. Good endurance for the hips, I think.
Basically, as I heal up for back stuff, it feels a lot like some issues with hip flexors. So going to do these not super hard hip-focused exercises every day* for the foreseeable future.
time: 50m
SRPE: 3
Warmup:
some basic mobility stuff
Prying Goblet Squats:
24kg x5x3
Workout:
2hand KB Swings:
24kg x10x5
2min rest between sets. Fine.
half TGU (just to tripod position)
24kg x8 (4 per side)
pretty weak in this movement tbh.
KB Belt Walk:
24kg x 4mins
This is an exercise where I take a spud inc belt for dips or whatever, loop it through the KB, and just shuffle walk a few feet forward and a few feet backwards. Good endurance for the hips, I think.
Basically, as I heal up for back stuff, it feels a lot like some issues with hip flexors. So going to do these not super hard hip-focused exercises every day* for the foreseeable future.
time: 50m
SRPE: 3
-
- Registered User
- Posts: 278
- Joined: Mon May 27, 2019 2:58 pm
Re: cmoney's log
2/10/20:
best laid plans.. came down with the flu right after the first workout. Didn't hit me too bad but I did skip the gym.
Warmup:
some basic mobility stuff
Prying Goblet Squats:
24kg x5x3
Workout:
1-handed KB Swings:
24kg x10x6
half-TGUs (just to tripod position):
16kg x8 (4 per side)
KB Belt Walks:
24kg for 5 mins
time: 41m
SRPE: 3
best laid plans.. came down with the flu right after the first workout. Didn't hit me too bad but I did skip the gym.
Warmup:
some basic mobility stuff
Prying Goblet Squats:
24kg x5x3
Workout:
1-handed KB Swings:
24kg x10x6
half-TGUs (just to tripod position):
16kg x8 (4 per side)
KB Belt Walks:
24kg for 5 mins
time: 41m
SRPE: 3